{"id":7077,"date":"2026-10-20T15:16:12","date_gmt":"2026-10-20T13:16:12","guid":{"rendered":"https:\/\/howbody.com\/analyse-de-composition-corporelle\/yag-kutlesi\/"},"modified":"2026-10-22T16:42:11","modified_gmt":"2026-10-22T14:42:11","slug":"yag-kutlesi","status":"publish","type":"page","link":"https:\/\/howbody.com\/tr\/analyse-de-composition-corporelle\/yag-kutlesi\/","title":{"rendered":"Ya\u011f k\u00fctlesi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7077\" class=\"elementor elementor-7077 elementor-7060\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7349ed9 e-con-full e-flex e-con e-parent\" data-id=\"7349ed9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc0949 elementor-widget elementor-widget-html\" data-id=\"0fc0949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<canvas id=\"mg-hero-bg\"><\/canvas><div class=\"mg-hero-veil\"><\/div>\n<script>(function(){\n  var cvs=document.getElementById('mg-hero-bg'); 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resize(); EX=W*0.5;EY=H*0.5; if(REDUCE)draw(); raf=requestAnimationFrame(frame);\n})();<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d921cb e-con-full e-flex e-con e-child\" data-id=\"2d921cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18cefb0 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"18cefb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">V\u00fccut ya\u011f oran\u0131: Nas\u0131l hesaplan\u0131r ve nas\u0131l yorumlan\u0131r?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7feec5a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7feec5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ya\u011f k\u00fctle oran\u0131<\/strong>, di\u011fer ad\u0131yla <strong>ya\u011f k\u00fctle indeksi (YKI)<\/strong>, toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7indeki ya\u011f\u0131n oran\u0131n\u0131 y\u00fczde olarak ifade eder. Ayn\u0131 \u00f6l\u00e7\u00fcm\u00fc ifade etmek i\u00e7in ya\u011f k\u00fctlesi veya \u0130ngilizce&#8217;de &#8220;body fat&#8221; terimleri de kullan\u0131l\u0131r. Bu oran her zaman cinsiyet ve ya\u015fa g\u00f6re yorumlanmal\u0131d\u0131r; \u00e7\u00fcnk\u00fc kad\u0131nlar fizyolojik olarak erkeklere g\u00f6re daha fazla esansiyel ya\u011f bar\u0131nd\u0131r\u0131r.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4379dcd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4379dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu k\u0131lavuzda, kad\u0131nlar ve erkekler i\u00e7in v\u00fccut ya\u011f oran\u0131 referans de\u011fer tablolar\u0131, v\u00fccut ya\u011f oran\u0131n\u0131 hesaplamaya y\u00f6nelik \u00e7e\u015fitli y\u00f6ntemler ve sonu\u00e7lar\u0131n nas\u0131l yorumlanaca\u011f\u0131 anlat\u0131lmaktad\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41adf1c e-con-full e-flex e-con e-parent\" data-id=\"41adf1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b59f28 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"4b59f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;container&quot;:&quot;.elementor-element-89adc94&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<p class=\"elementor-toc__header-title\">\n\t\t\t\tBu sayfada\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4b59f28\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4b59f28\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4b59f28\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89adc94 e-con-full e-flex e-con e-child\" data-id=\"89adc94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58e7976 e-con-full e-flex e-con e-child\" data-id=\"58e7976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9dffdd e-con-full e-flex e-con e-child\" data-id=\"f9dffdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08adeba elementor-widget elementor-widget-heading\" data-id=\"08adeba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00fccut ya\u011f\u0131 nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32f021 elementor-widget elementor-widget-text-editor\" data-id=\"d32f021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ya\u011f k\u00fctlesi<\/strong>, v\u00fccutta bulunan t\u00fcm ya\u011f\u0131n (ya\u011f dokusu) toplam\u0131n\u0131 ifade eder ve kilogram cinsinden \u00f6l\u00e7\u00fcl\u00fcr. Toplam a\u011f\u0131rl\u0131\u011fa oranland\u0131\u011f\u0131nda, y\u00fczde olarak ifade edilen <strong>ya\u011f oran\u0131<\/strong> elde edilir. Ya\u011f, bir enerji rezervi olu\u015fturur, hormon \u00fcretimine katk\u0131da bulunur ve organlar\u0131 korur.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ac370 elementor-widget elementor-widget-text-editor\" data-id=\"f8ac370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00fccut ya\u011f oran\u0131, ya\u011f\u0131n t\u00fcr\u00fcne ve da\u011f\u0131l\u0131m\u0131na g\u00f6re de de\u011ferlendirilmelidir. A\u015fa\u011f\u0131daki ayr\u0131m\u0131 yapmak gerekir: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9717c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3c9717c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00fccudun i\u015fleyi\u015fi i\u00e7in gerekli olan <strong>esansiyel ya\u011f<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enerji rezervi olu\u015fturan ve enerji al\u0131m\u0131n\u0131n harcamay\u0131 a\u015ft\u0131\u011f\u0131 durumlarda artan <strong>depo ya\u011f\u0131<\/strong>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cilt alt\u0131nda bulunan <strong>deri alt\u0131 ya\u011f<\/strong> <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kar\u0131n b\u00f6lgesindeki organlar\u0131 \u00e7evreleyen <strong>viseral ya\u011f<\/strong>. A\u015f\u0131r\u0131 miktarda bulunmas\u0131 sorun yarat\u0131r, \u00e7\u00fcnk\u00fc iltihaplanmaya ve diyabet riskine yol a\u00e7ar. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b62ab5 e-con-full e-flex e-con e-child\" data-id=\"6b62ab5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-782861f e-con-full e-flex e-con e-child\" data-id=\"782861f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e2d15 elementor-widget elementor-widget-heading\" data-id=\"b8e2d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kad\u0131nlarda v\u00fccut ya\u011f oran\u0131: referans tablosu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65796a4 elementor-widget elementor-widget-text-editor\" data-id=\"65796a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kad\u0131nlarda v\u00fccut ya\u011f oran\u0131, hormonal farkl\u0131l\u0131klar\u0131n ya\u011f miktar\u0131n\u0131 ve da\u011f\u0131l\u0131m\u0131n\u0131 etkilemesi nedeniyle do\u011fal olarak erkeklere g\u00f6re daha y\u00fcksektir. V\u00fccut ya\u011f oran\u0131n\u0131 belirlemek i\u00e7in en yayg\u0131n olarak kullan\u0131lan ve \u00f6l\u00e7\u00fcm y\u00f6nteminden ba\u011f\u0131ms\u0131z olarak ge\u00e7erli olan Amerikan Egzersiz Konseyi (ACE) tablosu, a\u015fa\u011f\u0131daki kategorileri ay\u0131rt eder: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f6364 elementor-widget elementor-widget-html\" data-id=\"76f6364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>Kategori<\/th><th>Kad\u0131nlar<\/th><\/tr><tr><td><strong>Esansiyel ya\u011f<\/strong><\/td><td>%10 ila %13<\/td><\/tr><tr><td><strong>Sporcular<\/strong><\/td><td>%14 ila %20<\/td><\/tr><tr><td><strong>Fiziksel form<\/strong><\/td><td>%21 ila %24<\/td><\/tr><tr><td><strong>Kabul edilebilir<\/strong><\/td><td>%25 ila %31<\/td><\/tr><tr><td><strong>Obezite<\/strong><\/td><td>%32 ve \u00fczeri<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542782d elementor-widget elementor-widget-text-editor\" data-id=\"542782d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>ACE (Amerikan Egzersiz Konseyi) Referans \u00c7er\u00e7evesi.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b106a elementor-widget elementor-widget-text-editor\" data-id=\"d3b106a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sonu\u00e7lar\u0131n yorumlanmas\u0131nda ya\u015f da dikkate al\u0131nmal\u0131d\u0131r<\/strong>. Gallagher ve arkada\u015flar\u0131n\u0131n \u00e7al\u0131\u015fmalar\u0131, normal v\u00fccut yap\u0131s\u0131na ait BMI aral\u0131\u011f\u0131yla ili\u015fkili referans de\u011ferler sunmaktad\u0131r. Kad\u0131nlar i\u00e7in bu aral\u0131klar \u015fu \u015fekildedir:  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0db4c elementor-widget elementor-widget-html\" data-id=\"cb0db4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>Ya\u015f grubu<\/th><th>Kad\u0131nlar<\/th><\/tr><tr><td><strong>20-39 ya\u015f<\/strong><\/td><td>%21 ila %32<\/td><\/tr><tr><td><strong>40-59 ya\u015f<\/strong><\/td><td>%23 ila %33<\/td><\/tr><tr><td><strong>60-79 ya\u015f<\/strong><\/td><td>%24 ila %35<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95973e6 elementor-widget elementor-widget-text-editor\" data-id=\"95973e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Kaynak: Gallagher ve ark., American Journal of Clinical Nutrition, 2000.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e72e3 elementor-widget elementor-widget-text-editor\" data-id=\"19e72e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu y\u00fczdeyi kilogram cinsine d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in, a\u011f\u0131rl\u0131\u011f\u0131 ya\u011f k\u00fctle oran\u0131n\u0131n 100\u2019e b\u00f6l\u00fcnmesiyle elde edilen say\u0131yla \u00e7arpmak yeterlidir. <strong>\u00d6rne\u011fin, 65 kg a\u011f\u0131rl\u0131\u011f\u0131nda ve ya\u011f oran\u0131 %22 olan 35 ya\u015f\u0131ndaki bir kad\u0131n\u0131n v\u00fccudunda 14,3 kg ya\u011f bulunur: <\/strong> 65 \u00d7 22 \u00f7 100 = 14,3 kg. Bu oran, 20 ila 39 ya\u015f aras\u0131 kad\u0131nlar i\u00e7in \u00f6nerilen 21 % ile 32 % aras\u0131ndaki referans aral\u0131\u011f\u0131 i\u00e7inde yer almaktad\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-hx2b9c1 e-con-full e-flex e-con e-child\" data-id=\"hx2b9c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7693576 e-con-full e-flex e-con e-child\" data-id=\"7693576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02b38a9 elementor-widget elementor-widget-heading\" data-id=\"02b38a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Erkeklerde v\u00fccut ya\u011f oran\u0131: referans tablosu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b67f1 elementor-widget elementor-widget-text-editor\" data-id=\"b8b67f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Erkeklerde v\u00fccut ya\u011f oran\u0131 genellikle kad\u0131nlara g\u00f6re daha d\u00fc\u015f\u00fckt\u00fcr<\/strong>; buna kar\u015f\u0131l\u0131k kas k\u00fctlesi oran\u0131 daha y\u00fcksektir. Ya\u011f da\u011f\u0131l\u0131m\u0131 da farkl\u0131l\u0131k g\u00f6sterir; \u00e7\u00fcnk\u00fc erkekler ya\u011flar\u0131 kar\u0131n b\u00f6lgesinde biriktirme e\u011filimindedir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01a75f elementor-widget elementor-widget-html\" data-id=\"f01a75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>Kategori<\/th><th>Erkekler<\/th><\/tr><tr><td><strong>Esansiyel ya\u011f<\/strong><\/td><td>%2 ila %5<\/td><\/tr><tr><td><strong>Sporcular<\/strong><\/td><td>%6 ila %13<\/td><\/tr><tr><td><strong>Fiziksel form<\/strong><\/td><td>%14 ila %17<\/td><\/tr><tr><td><strong>Kabul edilebilir<\/strong><\/td><td>%18 ila %24<\/td><\/tr><tr><td><strong>Obezite<\/strong><\/td><td>%25 ve \u00fczeri<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476049f elementor-widget elementor-widget-text-editor\" data-id=\"476049f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>ACE (Amerikan Egzersiz Konseyi) Referans \u00c7er\u00e7evesi.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0860929 elementor-widget elementor-widget-html\" data-id=\"0860929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>Ya\u015f grubu<\/th><th>Erkekler<\/th><\/tr><tr><td><strong>20-39 ya\u015f<\/strong><\/td><td>%8 ile %20'nin alt\u0131nda<\/td><\/tr><tr><td><strong>40-59 ya\u015f<\/strong><\/td><td>%11'den %22'nin alt\u0131na<\/td><\/tr><tr><td><strong>60-79 ya\u015f<\/strong><\/td><td>%13 ile %25'in alt\u0131nda<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59794aa elementor-widget elementor-widget-text-editor\" data-id=\"59794aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Kaynak: Gallagher ve ark., American Journal of Clinical Nutrition, 2000.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a15c0d elementor-widget elementor-widget-text-editor\" data-id=\"3a15c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu y\u00fczdeyi kilogram cinsine d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in, a\u011f\u0131rl\u0131\u011f\u0131 ya\u011f k\u00fctle oran\u0131n\u0131n 100&#8217;e b\u00f6l\u00fcnmesiyle elde edilen say\u0131yla \u00e7arpmak yeterlidir. <strong>\u00d6rne\u011fin, 80 kg a\u011f\u0131rl\u0131\u011f\u0131nda ve ya\u011f oran\u0131 %18 olan 35 ya\u015f\u0131ndaki bir erke\u011fin v\u00fccut ya\u011f k\u00fctlesi 14,4 kg&#8217;d\u0131r<\/strong>: 80 \u00d7 18 \u00f7 100 = 14,4 kg. Bu oran, 20 ila 39 ya\u015f aras\u0131 erkekler i\u00e7in \u00f6nerilen referans aral\u0131\u011f\u0131 olan %8 ile %20&#8217;nin alt\u0131nda yer almaktad\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9240c e-con-full e-flex e-con e-child\" data-id=\"4d9240c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52bdd2b e-con-full e-flex e-con e-child\" data-id=\"52bdd2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510ddba elementor-widget elementor-widget-heading\" data-id=\"510ddba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00fccut ya\u011f oran\u0131 nas\u0131l hesaplan\u0131r?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3b4c0 elementor-widget elementor-widget-heading\" data-id=\"2b3b4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">V\u00fccut Ya\u011f Oran\u0131 Hesaplay\u0131c\u0131<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c8163 elementor-widget elementor-widget-text-editor\" data-id=\"15c8163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ACE skalas\u0131na g\u00f6re yap\u0131lan yakla\u015f\u0131k bir tahmindir. Profesyonel bir cihazla yap\u0131lan \u00f6l\u00e7\u00fcm\u00fcn yerini almaz. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8995300 elementor-widget elementor-widget-html\" data-id=\"8995300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-calc\"><style>.mg-calc{--indigo:var(--e-global-color-db13866,#1D2088);--indigo-dark:var(--e-global-color-98f851c,#1F247D);--tline:#E5E7F2;--line:#D6D9EA;--ink:#14152B;--body:#5B5D72;--accent:#5C66F2}\n.mg-calc .calc{max-width:720px;margin:26px auto 10px;border-radius:18px;overflow:hidden;background:#fff;box-shadow:0 20px 45px -16px rgba(20,21,43,.28);border:1px solid var(--tline)}\n.mg-calc .calc-head{background:linear-gradient(90deg,var(--indigo) 0%,#3b63ff 120%);color:#fff;font-weight:700;font-size:1.35rem;padding:22px 26px;font-family:Inter}\n.mg-calc .calc-tabs{display:flex;border-bottom:1px solid var(--tline)}\n.mg-calc .calc-tab{flex:1;background:#fafbff;border:0;border-bottom:3px solid transparent;cursor:pointer;font-family:Inter;font-size:1.05rem;font-weight:600;color:#9a9cb0;padding:18px 10px;background-image:none}\n.mg-calc .calc-tab.is-on{color:var(--indigo);background:#fff;border-bottom-color:var(--indigo)}\n.mg-calc .calc-tab:hover{background:#fafbff;background-image:none}\n.mg-calc .calc-tab.is-on:hover{background:#fff}\n.mg-calc .calc-body{padding:26px}\n.mg-calc .calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 22px}\n.mg-calc .calc-pane label{display:flex;flex-direction:column;gap:7px;font-weight:600;color:var(--ink);font-size:.95rem;font-family:Inter}\n.mg-calc .calc-pane input,.mg-calc .calc-pane select{font-family:Inter;font-size:1.05rem;color:var(--ink);padding:14px 16px;border:1px solid var(--line);border-radius:12px;background:#fff;width:100%;font-weight:400}\n.mg-calc .calc-pane input:focus,.mg-calc .calc-pane select:focus{outline:2px solid var(--accent);border-color:var(--accent)}\n.mg-calc .calc-go{margin-top:22px;width:100%;background:var(--indigo);background-image:none;color:#fff;border:0;border-radius:12px;font-family:Inter;font-size:1.15rem;font-weight:700;padding:18px;cursor:pointer}\n.mg-calc .calc-go:hover{background:var(--indigo-dark);background-image:none}\n.mg-calc .calc-result{margin-top:24px;border-top:1px solid var(--tline);padding-top:22px}\n.mg-calc .calc-pct{display:flex;align-items:baseline;gap:10px}\n.mg-calc .calc-pctv{font-size:2.8rem;font-weight:700;color:var(--indigo);font-family:Inter}\n.mg-calc .calc-pct small{color:var(--body);font-size:1rem}\n.mg-calc .calc-cat{margin:6px 0 16px;color:var(--body)}\n.mg-calc .calc-cat strong{color:var(--ink)}\n.mg-calc .calc-scale{position:relative;height:54px;margin:10px 0 6px}\n.mg-calc .calc-scale-track{display:flex;height:14px;border-radius:7px;overflow:hidden}\n.mg-calc .calc-seg{flex:1}\n.mg-calc .calc-scale-labels{display:flex;font-size:.72rem;color:#8a8ca0;margin-top:8px}\n.mg-calc .calc-scale-labels span{flex:1;text-align:center}\n.mg-calc .calc-marker{position:absolute;top:-4px;width:3px;height:22px;background:var(--ink);border-radius:2px;transition:left .4s}\n.mg-calc .calc-marker::after{content:\"\";position:absolute;top:-6px;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:var(--ink)}\n.mg-calc .calc-kg{margin-top:14px;color:var(--body)}\n.mg-calc .calc-note{margin-top:16px;font-size:.85rem;color:#8a8ca0;line-height:1.5}\n.mg-calc .calc-err{color:#c0392b;font-weight:600;margin-top:12px}\n@media(max-width:768px){.mg-calc .calc-grid{grid-template-columns:1fr}}\n<\/style><div class=\"calc\"><div class=\"calc-head\">V\u00fccut ya\u011f oran\u0131 hesaplay\u0131c\u0131<\/div><div class=\"calc-tabs\" role=\"tablist\"><button class=\"calc-tab is-on\" data-tab=\"img\" role=\"tab\" aria-selected=\"true\" type=\"button\">VK\u0130 tabanl\u0131 form\u00fcl (Deurenberg)<\/button><button class=\"calc-tab\" data-tab=\"navy\" role=\"tab\" aria-selected=\"false\" type=\"button\">US Navy form\u00fcl\u00fc<\/button><\/div><div class=\"calc-body\"><form class=\"calc-pane is-on\" data-pane=\"img\" novalidate><div class=\"calc-grid\"><label>Cinsiyet<select name=\"sexe\"><option value=\"f\">Kad\u0131n<\/option><option value=\"h\">Erkek<\/option><\/select><\/label><label>Ya\u015f (y\u0131l)<input name=\"age\" type=\"number\" inputmode=\"numeric\" placeholder=\"30\" min=\"15\" max=\"100\"><\/label><label>Kilo (kg)<input name=\"poids\" type=\"number\" inputmode=\"decimal\" placeholder=\"65\" min=\"30\" max=\"300\"><\/label><label>Boy (cm)<input name=\"taille\" type=\"number\" inputmode=\"numeric\" placeholder=\"168\" min=\"120\" max=\"230\"><\/label><\/div><button type=\"submit\" class=\"calc-go\">V\u00fccut ya\u011f oran\u0131m\u0131 hesaplay\u0131n<\/button><\/form><form class=\"calc-pane\" data-pane=\"navy\" novalidate hidden><div class=\"calc-grid\"><label>Cinsiyet<select name=\"sexe\"><option value=\"f\">Kad\u0131n<\/option><option value=\"h\">Erkek<\/option><\/select><\/label><label>Boy (cm)<input name=\"taille\" type=\"number\" inputmode=\"numeric\" placeholder=\"168\" min=\"120\" max=\"230\"><\/label><label>Boyun \u00e7evresi (cm)<input name=\"cou\" type=\"number\" inputmode=\"decimal\" placeholder=\"34\" min=\"20\" max=\"80\"><\/label><label>Bel \u00e7evresi (cm)<input name=\"ventre\" type=\"number\" inputmode=\"decimal\" placeholder=\"78\" min=\"40\" max=\"200\"><\/label><label data-femmeonly>Kal\u00e7a \u00e7evresi (cm)<input name=\"hanches\" type=\"number\" inputmode=\"decimal\" placeholder=\"96\" min=\"40\" max=\"200\"><\/label><\/div><button type=\"submit\" class=\"calc-go\">V\u00fccut ya\u011f oran\u0131m\u0131 hesaplay\u0131n<\/button><\/form><div class=\"calc-result\" hidden><div class=\"calc-pct\"><span class=\"calc-pctv\">\u2014<\/span><small>tahmini v\u00fccut ya\u011f oran\u0131<\/small><\/div><div class=\"calc-cat\">ACE kategorisi: <strong class=\"calc-catv\">\u2014<\/strong><\/div><div class=\"calc-scale\"><div class=\"calc-scale-track\"><\/div><div class=\"calc-marker\"><\/div><div class=\"calc-scale-labels\"><\/div><\/div><div class=\"calc-kg\" hidden>Yakla\u015f\u0131k <strong class=\"calc-kgv\">\u2014<\/strong> kg v\u00fccut ya\u011f\u0131.<\/div><p class=\"calc-note\">G\u00f6sterge niteli\u011finde sonu\u00e7, ACE tablosuna g\u00f6re konumland\u0131r\u0131lm\u0131\u015ft\u0131r \u2014 profesyonel bir cihazla yap\u0131lan \u00f6l\u00e7\u00fcm\u00fcn yerini tutmaz. <em>(US Navy form\u00fcl\u00fc = standart denklem, kaynak metinde verilmemi\u015ftir.)<\/em><\/p><\/div><\/div><\/div><script>(function(){\n  var calc=document.querySelector('.mg-calc .calc'); if(!calc) return;\n  var tabs=calc.querySelectorAll('.calc-tab');\n  var panes=calc.querySelectorAll('.calc-pane');\n  var result=calc.querySelector('.calc-result');\n  tabs.forEach(function(tab){\n    tab.addEventListener('click',function(){\n      tabs.forEach(function(t){t.classList.remove('is-on');t.setAttribute('aria-selected','false');});\n      tab.classList.add('is-on');tab.setAttribute('aria-selected','true');\n      var key=tab.getAttribute('data-tab');\n      panes.forEach(function(p){ var on=p.getAttribute('data-pane')===key; p.classList.toggle('is-on',on); if(on)p.removeAttribute('hidden'); else p.setAttribute('hidden',''); });\n      result.setAttribute('hidden','');\n    });\n  });\n  function syncFemmeOnly(pane){ var sexe=pane.querySelector('[name=sexe]'); if(!sexe) return; pane.querySelectorAll('[data-femmeonly]').forEach(function(el){ el.style.display = sexe.value==='f'?'':'none'; }); }\n  panes.forEach(function(p){ var s=p.querySelector('[name=sexe]'); if(s){ s.addEventListener('change',function(){syncFemmeOnly(p);}); } syncFemmeOnly(p); });\n  var BANDS={ f:{min:10,thr:[13.5,20.5,24.5,31.5],seg:[13.5,20.5,24.5,31.5,45]}, h:{min:2,thr:[5.5,13.5,17.5,24.5],seg:[5.5,13.5,17.5,24.5,45]} };\n  var CATNAMES=['Temel ya\u011f','Sporcular','Fitness','Kabul edilebilir','Obezite'];\n  var SEGCOL=['#9aa0d8','#2bb673','#7bc96f','#f2b705','#e4572e']; var SCALE_MAX=45;\n  function categorize(pct,sexe){ var b=BANDS[sexe]; var i; for(i=0;i<b.thr.length;i++){ if(pct<b.thr[i]) break; } return {idx:i,name:CATNAMES[i]}; } function buildScale(sexe,pct){ var b=BANDS[sexe]; var track=calc.querySelector('.calc-scale-track'); var labels=calc.querySelector('.calc-scale-labels'); track.innerHTML=''; labels.innerHTML=''; var prev=0; b.seg.forEach(function(bound,i){ var w=(bound-prev)\/SCALE_MAX*100; prev=bound; var seg=document.createElement('div'); seg.className='calc-seg'; seg.style.flex='0 0 '+w+'%'; seg.style.background=SEGCOL[i]; track.appendChild(seg); var lab=document.createElement('span'); lab.textContent=CATNAMES[i]; lab.style.flex='0 0 '+w+'%'; labels.appendChild(lab); }); var marker=calc.querySelector('.calc-marker'); var left=Math.max(0,Math.min(100,pct\/SCALE_MAX*100)); marker.style.left='calc('+left+'% - 1.5px)'; } function showResult(pct,sexe,poids){ if(!isFinite(pct)||pct<=0||pct>70){ showErr('Girilen de\u011ferleri kontrol edin.'); return; } clearErr(); result.removeAttribute('hidden');\n    calc.querySelector('.calc-pctv').textContent=pct.toFixed(1).replace('.',',')+' %'; var cat=categorize(pct,sexe); calc.querySelector('.calc-catv').textContent=cat.name; buildScale(sexe,pct);\n    var kg=calc.querySelector('.calc-kg'); if(poids>0){ kg.removeAttribute('hidden'); calc.querySelector('.calc-kgv').textContent=(poids*pct\/100).toFixed(1).replace('.',','); } else kg.setAttribute('hidden','');\n    result.scrollIntoView({behavior:'smooth',block:'nearest'}); }\n  function showErr(msg){ clearErr(); var e=document.createElement('div'); e.className='calc-err';e.textContent=msg; calc.querySelector('.calc-pane.is-on').appendChild(e); }\n  function clearErr(){ calc.querySelectorAll('.calc-err').forEach(function(e){e.remove();}); }\n  function num(form,name){ var v=parseFloat((form.querySelector('[name='+name+']')||{}).value); return isFinite(v)?v:NaN; }\n  calc.querySelector('[data-pane=img]').addEventListener('submit',function(ev){ ev.preventDefault(); var f=ev.currentTarget; var sexe=f.querySelector('[name=sexe]').value;\n    var age=num(f,'age'),poids=num(f,'poids'),taille=num(f,'taille'); if(!isFinite(age)||!isFinite(poids)||!isFinite(taille)){ showErr('Ya\u015f, kilo ve boy bilgilerini girin.'); return; }\n    var m=taille\/100; var imc=poids\/(m*m); var S=sexe==='h'?1:0; var img=1.2*imc+0.23*age-10.8*S-5.4; showResult(img,sexe,poids); });\n  calc.querySelector('[data-pane=navy]').addEventListener('submit',function(ev){ ev.preventDefault(); var f=ev.currentTarget; var sexe=f.querySelector('[name=sexe]').value;\n    var taille=num(f,'taille'),cou=num(f,'cou'),ventre=num(f,'ventre'),hanches=num(f,'hanches'); if(!isFinite(taille)||!isFinite(cou)||!isFinite(ventre)){ showErr('Boy, boyun \u00e7evresi ve bel \u00e7evresi bilgilerini girin.'); return; }\n    var bf; if(sexe==='h'){ var d=ventre-cou; if(d<=0){showErr('Bel \u00e7evresi, boyun \u00e7evresinden b\u00fcy\u00fck olmal\u0131d\u0131r.');return;} bf=495\/(1.0324-0.19077*Math.log10(d)+0.15456*Math.log10(taille))-450; }\n    else { if(!isFinite(hanches)){ showErr('Kal\u00e7a \u00e7evresini de girin.'); return; } var d2=ventre+hanches-cou; if(d2<=0){showErr('\u00d6l\u00e7\u00fcleri kontrol edin.');return;} bf=495\/(1.29579-0.35004*Math.log10(d2)+0.22100*Math.log10(taille))-450; }\n    showResult(bf,sexe,0); });\n})();<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f60025 elementor-widget elementor-widget-text-editor\" data-id=\"4f60025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00fccut ya\u011f oran\u0131n\u0131 hesaplamak i\u00e7in iki y\u00f6ntem vard\u0131r:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1e274 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6b1e274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Deurenberg form\u00fcl\u00fc gibi, kilo, boy, ya\u015f ve cinsiyete dayal\u0131 <strong>bir istatistiksel form\u00fcl kullanmak<\/strong>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bir empedans \u00f6l\u00e7erli tart\u0131 veya DXA taramas\u0131 ile <strong>v\u00fccut kompozisyonu analizi yapmak<\/strong>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be76ae6 elementor-widget elementor-widget-text-editor\" data-id=\"be76ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Form\u00fcller, ki\u015fisel \u00f6zelliklere dayal\u0131 bir tahmin verirken, cihazlar ya\u011f miktar\u0131n\u0131 de\u011ferlendirmek i\u00e7in dokular\u0131 do\u011frudan \u00f6l\u00e7er.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f906fd elementor-widget elementor-widget-heading\" data-id=\"9f906fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deurenberg\u2019in V\u00fccut Ya\u011f \u0130ndeksi\u2019ni (VY\u0130) hesaplamak i\u00e7in kulland\u0131\u011f\u0131 form\u00fcl<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8e0e7 elementor-widget elementor-widget-text-editor\" data-id=\"dd8e0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Deurenberg form\u00fcl\u00fc, v\u00fccuttaki ya\u011f y\u00fczdesini \u00fc\u00e7 bilgiye dayanarak tahmin eden bir hesaplamad\u0131r: BMI, ya\u015f ve cinsiyet. Bu form\u00fcl, belirli bir profil i\u00e7in olas\u0131 bir de\u011feri tahmin etmek amac\u0131yla bir pop\u00fclasyondan toplanan veriler temel al\u0131narak geli\u015ftirilmi\u015ftir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da568e3 elementor-widget elementor-widget-text-editor\" data-id=\"da568e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ya\u015f ve cinsiyet, tahmini daha kesin hale getirmek i\u00e7in kullan\u0131l\u0131r; \u00e7\u00fcnk\u00fc <strong>ayn\u0131 BMI de\u011ferine sahip iki ki\u015finin v\u00fccut ya\u011f oranlar\u0131 farkl\u0131 olabilir<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea33ca elementor-widget elementor-widget-text-editor\" data-id=\"8ea33ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hesaplama \u015fu \u015fekilde yap\u0131l\u0131r:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3046292 elementor-widget elementor-widget-text-editor\" data-id=\"3046292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ya\u011f K\u00fctle \u0130ndeksi (YK\u0130) = (1,2 \u00d7 BMI) + (0,23 \u00d7 ya\u015f) \u2212 (10,8 \u00d7 S) \u2212 5,4<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcee394 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bcee394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>BMI,<\/strong> kilogram cinsinden a\u011f\u0131rl\u0131\u011f\u0131n metre kare cinsinden boya b\u00f6l\u00fcnmesiyle hesaplan\u0131r: a\u011f\u0131rl\u0131k \u00f7 (boy \u00d7 boy).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Ya\u015f<\/strong>, y\u0131l olarak ifade edilir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>S<\/strong>, erkekler i\u00e7in 1, kad\u0131nlar i\u00e7in 0 de\u011ferindedir.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef2b9d elementor-widget elementor-widget-text-editor\" data-id=\"3ef2b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6rne\u011fin, BMI de\u011feri 22 olan 30 ya\u015f\u0131ndaki bir kad\u0131n i\u00e7in S yerine 0 koyuldu\u011funda hesaplama sonucu \u015f\u00f6yle olur:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d06a85 elementor-widget elementor-widget-text-editor\" data-id=\"5d06a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>(1,2 \u00d7 22) + (0,23 \u00d7 30) \u2212 5,4 = yakla\u015f\u0131k %27,9&#8217;luk bir IMG.  <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7791cc elementor-widget elementor-widget-text-editor\" data-id=\"c7791cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bilmeniz gerekenler:<\/strong> Bu tahmin, istatistiksel nitelikte oldu\u011fu i\u00e7in s\u0131n\u0131rl\u0131d\u0131r ve ne \u00e7ok kasl\u0131 ki\u015filer, ne 15 ya\u015f\u0131n alt\u0131ndaki \u00e7ocuklar, ne de hamile kad\u0131nlar i\u00e7in ge\u00e7erlidir. \u00d6rne\u011fin, sporcularda bu tahmin genellikle ger\u00e7ek oran\u0131 oldu\u011fundan fazla g\u00f6sterir; \u00e7\u00fcnk\u00fc y\u00fcksek bir BMI de\u011feri kas k\u00fctlesinden kaynaklanabilir ve bu durumda IMG de\u011feri de oldu\u011fundan fazla hesaplan\u0131r. Hamile kad\u0131nlar i\u00e7in ise hormonal de\u011fi\u015fiklikler ve su tutulmas\u0131 nedeniyle bu form\u00fcl ge\u00e7erli de\u011fildir.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af0b5f elementor-widget elementor-widget-heading\" data-id=\"3af0b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ABD Donanmas\u0131 Form\u00fcl\u00fc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affa73f elementor-widget elementor-widget-text-editor\" data-id=\"affa73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>US Navy form\u00fcl\u00fc, v\u00fccut ya\u011f oran\u0131n\u0131, bir mezura ile \u00f6l\u00e7\u00fclen bel \u00e7evresi ve \u00e7e\u015fitli v\u00fccut \u00f6l\u00e7\u00fclerine dayanarak hesaplar.<\/strong>  ABD Donanmas\u0131 i\u00e7in geli\u015ftirilen bu y\u00f6ntem, v\u00fccut \u00f6l\u00e7\u00fcleri ile v\u00fccut ya\u011f oran\u0131 aras\u0131ndaki istatistiksel ili\u015fkileri kullan\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3053df5 elementor-widget elementor-widget-text-editor\" data-id=\"3053df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gerekli \u00f6nlemler cinsiyete g\u00f6re farkl\u0131l\u0131k g\u00f6sterir:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b6e1e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a8b6e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Erkeklerde:<\/strong> boy, boyun \u00e7evresi ve g\u00f6bek hizas\u0131ndan \u00f6l\u00e7\u00fclen bel \u00e7evresi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Kad\u0131nlarda:<\/strong> boy, boyun \u00e7evresi, belin en dar k\u0131sm\u0131ndaki \u00e7evresi ve kal\u00e7alar\u0131n en geni\u015f k\u0131sm\u0131ndaki \u00e7evresi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfde04 elementor-widget elementor-widget-text-editor\" data-id=\"7cfde04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu \u00f6l\u00e7\u00fcmler daha sonra bir denkleme dahil edilerek <strong>tahmini ya\u011f oran\u0131<\/strong> elde edilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910ed2c elementor-widget elementor-widget-heading\" data-id=\"910ed2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Deri k\u0131vr\u0131m pensesi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba1fa1 elementor-widget elementor-widget-text-editor\" data-id=\"8ba1fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adipometre olarak <strong>da <\/strong>bilinen <strong>deri k\u0131vr\u0131m\u0131 pensesi, <\/strong>derinin ve hemen alt\u0131ndaki ya\u011f tabakas\u0131n\u0131n olu\u015fturdu\u011fu k\u0131vr\u0131m\u0131n kal\u0131nl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7er. Pratikte, uzman parmaklar\u0131yla bir k\u0131vr\u0131m\u0131 kavrayarak onu kastan ay\u0131r\u0131r, ard\u0131ndan k\u0131vr\u0131m\u0131n \u00fczerine pensay\u0131 yerle\u015ftirerek v\u00fccudun \u00e7e\u015fitli b\u00f6lgelerinde kal\u0131nl\u0131\u011f\u0131n\u0131 milimetre cinsinden \u00f6l\u00e7er. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba4069 elementor-widget elementor-widget-text-editor\" data-id=\"cba4069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bu \u00f6l\u00e7\u00fcm\u00fcn baz\u0131 s\u0131n\u0131rlamalar\u0131 vard\u0131r; \u00e7\u00fcnk\u00fc yanl\u0131\u015f tutulan bir k\u0131vr\u0131m veya yanl\u0131\u015f yere yerle\u015ftirilen bir k\u0131ska\u00e7, sonucu etkileyebilir. Ayr\u0131ca, k\u0131ska\u00e7 deri alt\u0131ndaki eri\u015filebilir ya\u011f miktar\u0131n\u0131 \u00f6l\u00e7er; dolay\u0131s\u0131yla organlar\u0131n \u00e7evresinde bulunan viseral ya\u011f\u0131 do\u011frudan \u00f6l\u00e7emez. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44d5d6 elementor-widget elementor-widget-heading\" data-id=\"d44d5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Empedans \u00f6l\u00e7er<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2ee0b elementor-widget elementor-widget-text-editor\" data-id=\"1d2ee0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Profesyonel bir cihazla yap\u0131lan biyoempedans \u00f6l\u00e7\u00fcm\u00fc, ya\u011f k\u00fctlesini,<\/strong> ya\u011fs\u0131z k\u00fctleyi ve v\u00fccut suyunu <strong>\u00f6l\u00e7mek i\u00e7in en hassas referans testidir<\/strong>. Bu y\u00f6ntemin \u00e7al\u0131\u015fma prensibi, v\u00fccudu ge\u00e7en \u00e7ok zay\u0131f ve hissedilemeyen bir elektrik ak\u0131m\u0131na dayan\u0131r. Bu ak\u0131m, ya\u011f dokusuna k\u0131yasla bol miktarda su i\u00e7eren kas dokusundan daha kolay ge\u00e7er. Tart\u0131, v\u00fccudun bu ak\u0131m\u0131 ne kadar ge\u00e7irdi\u011fini \u00f6l\u00e7er ve bu bilgiyi kullanarak <strong>ya\u011f ve kas miktarlar\u0131n\u0131 tahmin eder<\/strong>.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be1641 elementor-widget elementor-widget-text-editor\" data-id=\"5be1641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/howbody.com\/tr\/profesyonel-empedans-olcer\/\">HowBody profesyonel empedans \u00f6l\u00e7er tart\u0131s\u0131<\/a>, <strong>sekiz elektrot ve d\u00f6rt frekans<\/strong> kullanarak be\u015f b\u00f6lgeyi ayr\u0131 ayr\u0131 analiz eder: her iki kol, her iki bacak ve g\u00f6vde. <strong>HowBody, bu de\u011ferlendirmeyi <a href=\"https:\/\/howbody.com\/tr\/profesyonel-3d-vucut-tarayicisi\/\">v\u00fccut<\/a><\/strong> \u00f6l\u00e7\u00fclerini kaydeden ve duru\u015fu de\u011ferlendiren <strong>bir 3D v\u00fccut taramas\u0131yla tamamlar<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ef282 elementor-widget elementor-widget-heading\" data-id=\"00ef282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DXA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2315d4 elementor-widget elementor-widget-text-editor\" data-id=\"b2315d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>DXA, d\u00fc\u015f\u00fck dozda X-\u0131\u015f\u0131nlar\u0131 kullanarak v\u00fccut bile\u015fimini de\u011ferlendiren bir g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemidir. Bu y\u00f6ntemle<\/strong> ya\u011f k\u00fctlesi, ya\u011fs\u0131z doku ve kemik mineral i\u00e7eri\u011fi ayr\u0131 ayr\u0131 tahmin edilebilir. Bu y\u00f6ntem, \u00f6zel ekipman ve e\u011fitimli personel gerektirdi\u011finden, bir empedans tart\u0131s\u0131 ile yap\u0131lan \u00f6l\u00e7\u00fcme k\u0131yasla uygulanmas\u0131 daha zahmetlidir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa3f39f e-con-full e-flex e-con e-child\" data-id=\"aa3f39f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4827d5 e-con-full e-flex e-con e-child\" data-id=\"c4827d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d32eb03 elementor-widget elementor-widget-heading\" data-id=\"d32eb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ya\u011f k\u00fctlesini nas\u0131l azaltabilirim?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4099dd9 elementor-widget elementor-widget-text-editor\" data-id=\"4099dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00fccut ya\u011f oran\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in, uygun bir beslenme program\u0131 yoluyla \u0131l\u0131ml\u0131 bir kalori a\u00e7\u0131\u011f\u0131 yaratmak, bunu kas g\u00fc\u00e7lendirme egzersizleri ve d\u00fczenli fiziksel aktiviteyle birle\u015ftirmek gerekir. Ama\u00e7, kas k\u00fctlesini korurken ya\u011f rezervlerini kademeli olarak azaltmakt\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89634a elementor-widget elementor-widget-heading\" data-id=\"c89634a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beslenmeyi ayarlamak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a85ef6 elementor-widget elementor-widget-text-editor\" data-id=\"4a85ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ya\u011f kayb\u0131 genellikle <strong>kalori a\u00e7\u0131\u011f\u0131na<\/strong> dayan\u0131r; yani, enerji al\u0131m\u0131n\u0131n v\u00fccudun enerji harcamas\u0131ndan biraz daha az olmas\u0131 gerekir. Ayr\u0131ca, kilo verme s\u00fcrecinde kas k\u00fctlesini korumaya yard\u0131mc\u0131 olduklar\u0131 i\u00e7in yeterli miktarda protein t\u00fcketmek de \u00f6nemlidir. Kilo verme s\u00fcrecinde olan sa\u011fl\u0131kl\u0131 bir yeti\u015fkinde, <strong>kilogram ba\u015f\u0131na g\u00fcnde<\/strong> yakla\u015f\u0131k <strong>1,2 ila 1,6 g protein<\/strong> al\u0131m\u0131 <strong>,<\/strong> ya\u011fs\u0131z v\u00fccut k\u00fctlesini korumaya yard\u0131mc\u0131 olabilir.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dafdd elementor-widget elementor-widget-heading\" data-id=\"f5dafdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00fczenli olarak fiziksel aktivite yapmak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a11f390 elementor-widget elementor-widget-text-editor\" data-id=\"a11f390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Y\u00fcr\u00fcmek, bisiklete binmek veya y\u00fczmek enerji harcamas\u0131n\u0131 art\u0131r\u0131r ve fiziksel kondisyonu geli\u015ftirir.<\/strong> DS\u00d6, yeti\u015fkinlere <strong>haftada 150 ila 300 dakika orta yo\u011funlukta fiziksel aktivite yapmalar\u0131n\u0131<\/strong> \u00f6nermektedir. Ba\u015flang\u0131\u00e7 olarak, haftada be\u015f g\u00fcn 30 dakika h\u0131zl\u0131 y\u00fcr\u00fcy\u00fc\u015f yapmak 150 dakikaya ula\u015fmak i\u00e7in yeterlidir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbef3ab elementor-widget elementor-widget-heading\" data-id=\"dbef3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kas g\u00fc\u00e7lendirme egzersizi yapmak<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6751e elementor-widget elementor-widget-text-editor\" data-id=\"0f6751e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kilo verme s\u00fcrecinde v\u00fccut hem ya\u011f hem de kas kaybedebilir.<\/strong>  Kas g\u00fc\u00e7lendirme egzersizleri, bu kas kayb\u0131n\u0131 s\u0131n\u0131rlamaya ve kas g\u00fcc\u00fcn\u00fc korumaya yard\u0131mc\u0131 olur. Ara\u015ft\u0131rmalar, a\u015f\u0131r\u0131 kilolu veya obez yeti\u015fkinlerde bu egzersizlerin beslenme d\u00fczenlemeleriyle birlikte uygulanmas\u0131n\u0131n faydal\u0131 oldu\u011funu ortaya koymaktad\u0131r. <strong>Haftada en az iki seans<\/strong>, ba\u015fl\u0131ca kas gruplar\u0131n\u0131 (bacaklar, s\u0131rt, g\u00f6\u011f\u00fcs, omuzlar, kollar ve kar\u0131n kaslar\u0131) \u00e7al\u0131\u015ft\u0131ran egzersizler yap\u0131n.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6545194 elementor-widget elementor-widget-text-editor\" data-id=\"6545194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00fccut bile\u015fiminin ayl\u0131k olarak izlenmesi, kilo kayb\u0131n\u0131n ger\u00e7ekten ya\u011f k\u00fctlesinden kaynakland\u0131\u011f\u0131n\u0131 do\u011frulamaya ve beslenme veya antrenman program\u0131n\u0131 buna g\u00f6re ayarlamaya olanak tan\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d0a4a1 e-con-full e-flex e-con e-child\" data-id=\"0d0a4a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c72df7 e-con-full e-flex e-con e-child\" data-id=\"5c72df7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e12f1e elementor-widget elementor-widget-heading\" data-id=\"0e12f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HowBody de\u011ferlendirme raporundaki ya\u011f k\u00fctlesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f47453 elementor-widget elementor-widget-text-editor\" data-id=\"8f47453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bir HowBody de\u011ferlendirmesinde, ya\u011f k\u00fctlesi 8 adet dokunsal elektrot kullan\u0131larak \u00e7ok frekansl\u0131 segmental biyoempedans \u00f6l\u00e7\u00fcm\u00fcyle belirlenir. V\u00fccut kompozisyonu raporu, ya\u011f k\u00fctlesini kilogram cinsinden, ya\u011f k\u00fctlesi y\u00fczdesini ve kollar, g\u00f6vde ve bacaklardaki ya\u011flar\u0131n segmentlere g\u00f6re analizini g\u00f6sterir; her bir de\u011fer, kendi referans aral\u0131\u011f\u0131 i\u00e7inde yer al\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b07b5 elementor-widget elementor-widget-text-editor\" data-id=\"d8b07b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Visseral ya\u011f seviyesi bu \u00f6l\u00e7\u00fcm\u00fc tamamlar ve ge\u00e7mi\u015f veriler, bir muayeneden di\u011ferine kadar olan geli\u015fimi g\u00f6r\u00fcn\u00fcr k\u0131lmak i\u00e7in ard\u0131\u015f\u0131k testleri bir araya getirir. Bu t\u00fcr \u00f6l\u00e7\u00fcmler, gerekli donan\u0131ma sahip uzmanlar taraf\u0131ndan <a href=\"https:\/\/howbody.com\/tr\/sektorler\/\">spor salonlar\u0131nda, zay\u0131flama merkezlerinde, spa\u2019larda ve muayenehanelerde<\/a> ger\u00e7ekle\u015ftirilir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b12dc3 e-con-full e-flex e-con e-child\" data-id=\"3b12dc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ebed23 e-con-full e-flex e-con e-child\" data-id=\"4ebed23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb5f23 elementor-widget elementor-widget-heading\" data-id=\"acb5f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u0131k Sorulan Sorular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a00677 elementor-widget elementor-widget-n-accordion\" data-id=\"9a00677\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1610\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1610\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0130deal v\u00fccut ya\u011f oran\u0131 nedir? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1610\" class=\"elementor-element elementor-element-0c278f8 e-con-full e-flex e-con e-child\" data-id=\"0c278f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679fe47 elementor-widget elementor-widget-text-editor\" data-id=\"679fe47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0130deal v\u00fccut ya\u011f oran\u0131 <strong>cinsiyete<\/strong> ve<strong>ya\u015fa<\/strong> g\u00f6re de\u011fi\u015fiklik g\u00f6sterir, ancak genellikle erkekler i\u00e7in %8 ile %20 aras\u0131nda, kad\u0131nlar i\u00e7in ise %20 ile %30 aras\u0131nda bir aral\u0131k \u00f6nerilir. Bu aral\u0131k ya\u015fla birlikte de\u011fi\u015fir. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1611\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1611\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Ya\u011f k\u00fctlesini azaltmak i\u00e7in hangi besinlere \u00f6ncelik verilmelidir? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1611\" class=\"elementor-element elementor-element-1193348 e-con-full e-flex e-con e-child\" data-id=\"1193348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9f657 elementor-widget elementor-widget-text-editor\" data-id=\"ad9f657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yumurta, bal\u0131k, k\u00fcmes hayvanlar\u0131 veya baklagiller gibi <strong>protein a\u00e7\u0131s\u0131ndan zengin besinler<\/strong><strong>, ya\u011f kayb\u0131 s\u00fcrecinde kas k\u00fctlesini korumaya yard\u0131mc\u0131 olur.<\/strong> Sebzeler, meyveler ve tam tah\u0131llar, tokluk hissini art\u0131ran lif sa\u011flar. \u00d6nemli olan, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalar\u0131 ve \u015fekerli i\u00e7ecekleri s\u0131n\u0131rlayarak \u0131l\u0131ml\u0131 bir kalori a\u00e7\u0131\u011f\u0131 sa\u011flamakt\u0131r.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1612\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1612\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Hangi spor, en fazla ya\u011f k\u00fctlesi kayb\u0131na yol a\u00e7ar? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1612\" class=\"elementor-element elementor-element-ed4d343 e-con-full e-flex e-con e-child\" data-id=\"ed4d343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434ab9c elementor-widget elementor-widget-text-editor\" data-id=\"434ab9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hi\u00e7bir spor, belirli bir b\u00f6lgedeki ya\u011flar\u0131 eritmez; ya\u011f kayb\u0131, esas olarak genel kalori a\u00e7\u0131\u011f\u0131na ba\u011fl\u0131d\u0131r.  <\/strong>Ko\u015fu, bisiklet veya y\u00fczme gibi dayan\u0131kl\u0131l\u0131k sporlar\u0131 \u00e7ok fazla kalori yakarken, kas g\u00fc\u00e7lendirme egzersizleri kaslar\u0131 korur ve metabolizmay\u0131 destekler. Her ikisinin bir arada ve d\u00fczenli olarak uygulanmas\u0131, enerji harcamas\u0131n\u0131 kas k\u00fctlesinin korunmas\u0131yla birle\u015ftirdi\u011fi i\u00e7in en etkili y\u00f6ntem olmaya devam eder. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1613\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1613\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> IMG ile IMC aras\u0131ndaki fark nedir? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1613\" class=\"elementor-element elementor-element-9716083 e-con-full e-flex e-con e-child\" data-id=\"9716083\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0b47a elementor-widget elementor-widget-text-editor\" data-id=\"6c0b47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>BMI, bu a\u011f\u0131rl\u0131\u011f\u0131n neyden olu\u015ftu\u011funu belirtmeden, sadece a\u011f\u0131rl\u0131\u011f\u0131 boya g\u00f6re ifade eder.<\/strong>  IMG, v\u00fccut ya\u011f oran\u0131n\u0131 ya istatistiksel bir form\u00fcl kullanarak ya da do\u011frudan \u00f6l\u00e7\u00fcm yoluyla hesaplar. Kasl\u0131 bir sporcu, y\u00fcksek bir BMI ve d\u00fc\u015f\u00fck bir IMG de\u011ferine sahip olabilir; bu durum, ilk g\u00f6stergenin s\u0131n\u0131rlar\u0131n\u0131 ortaya koymaktad\u0131r. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1614\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1614\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> V\u00fccut ya\u011f k\u00fctlesi kilogram cinsinden nas\u0131l hesaplan\u0131r? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1614\" class=\"elementor-element elementor-element-0e528e1 e-con-full e-flex e-con e-child\" data-id=\"0e528e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbc750b elementor-widget elementor-widget-text-editor\" data-id=\"dbc750b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ki\u015finin kilosunu ya\u011f oran\u0131yla \u00e7arpmak yeterlidir<\/strong>. 70 kg a\u011f\u0131rl\u0131\u011f\u0131nda ve %25 ya\u011f oran\u0131na sahip bir ki\u015fi, 17,5 kg ya\u011f k\u00fctlesine sahiptir. Kilogram cinsinden ifade edilen bu de\u011fer, toplam a\u011f\u0131rl\u0131\u011f\u0131 etkileyen su veya kas de\u011fi\u015fikliklerinden ba\u011f\u0131ms\u0131z olarak ya\u011f kayb\u0131n\u0131 somut bir \u015fekilde takip etmeyi sa\u011flar.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u0130deal v\\u00fccut ya\\u011f oran\\u0131 nedir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u0130deal v\\u00fccut ya\\u011f oran\\u0131 cinsiyete veya\\u015fa g\\u00f6re de\\u011fi\\u015fiklik g\\u00f6sterir, ancak genellikle erkekler i\\u00e7in %8 ile %20 aras\\u0131nda, kad\\u0131nlar i\\u00e7in ise %20 ile %30 aras\\u0131nda bir aral\\u0131k \\u00f6nerilir. Bu aral\\u0131k ya\\u015fla birlikte de\\u011fi\\u015fir.\"}},{\"@type\":\"Question\",\"name\":\"Ya\\u011f k\\u00fctlesini azaltmak i\\u00e7in hangi besinlere \\u00f6ncelik verilmelidir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yumurta, bal\\u0131k, k\\u00fcmes hayvanlar\\u0131 veya baklagiller gibi protein a\\u00e7\\u0131s\\u0131ndan zengin besinler, ya\\u011f kayb\\u0131 s\\u00fcrecinde kas k\\u00fctlesini korumaya yard\\u0131mc\\u0131 olur. Sebzeler, meyveler ve tam tah\\u0131llar, tokluk hissini art\\u0131ran lif sa\\u011flar. \\u00d6nemli olan, a\\u015f\\u0131r\\u0131 i\\u015flenmi\\u015f g\\u0131dalar\\u0131 ve \\u015fekerli i\\u00e7ecekleri s\\u0131n\\u0131rlayarak \\u0131l\\u0131ml\\u0131 bir kalori a\\u00e7\\u0131\\u011f\\u0131 sa\\u011flamakt\\u0131r.\"}},{\"@type\":\"Question\",\"name\":\"Hangi spor, en fazla ya\\u011f k\\u00fctlesi kayb\\u0131na yol a\\u00e7ar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hi\\u00e7bir spor, belirli bir b\\u00f6lgedeki ya\\u011flar\\u0131 eritmez; ya\\u011f kayb\\u0131, esas olarak genel kalori a\\u00e7\\u0131\\u011f\\u0131na ba\\u011fl\\u0131d\\u0131r.  Ko\\u015fu, bisiklet veya y\\u00fczme gibi dayan\\u0131kl\\u0131l\\u0131k sporlar\\u0131 \\u00e7ok fazla kalori yakarken, kas g\\u00fc\\u00e7lendirme egzersizleri kaslar\\u0131 korur ve metabolizmay\\u0131 destekler. Her ikisinin bir arada ve d\\u00fczenli olarak uygulanmas\\u0131, enerji harcamas\\u0131n\\u0131 kas k\\u00fctlesinin korunmas\\u0131yla birle\\u015ftirdi\\u011fi i\\u00e7in en etkili y\\u00f6ntem olmaya devam eder.\"}},{\"@type\":\"Question\",\"name\":\"IMG ile IMC aras\\u0131ndaki fark nedir?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"BMI, bu a\\u011f\\u0131rl\\u0131\\u011f\\u0131n neyden olu\\u015ftu\\u011funu belirtmeden, sadece a\\u011f\\u0131rl\\u0131\\u011f\\u0131 boya g\\u00f6re ifade eder.  IMG, v\\u00fccut ya\\u011f oran\\u0131n\\u0131 ya istatistiksel bir form\\u00fcl kullanarak ya da do\\u011frudan \\u00f6l\\u00e7\\u00fcm yoluyla hesaplar. Kasl\\u0131 bir sporcu, y\\u00fcksek bir BMI ve d\\u00fc\\u015f\\u00fck bir IMG de\\u011ferine sahip olabilir; bu durum, ilk g\\u00f6stergenin s\\u0131n\\u0131rlar\\u0131n\\u0131 ortaya koymaktad\\u0131r.\"}},{\"@type\":\"Question\",\"name\":\"V\\u00fccut ya\\u011f k\\u00fctlesi kilogram cinsinden nas\\u0131l hesaplan\\u0131r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ki\\u015finin kilosunu ya\\u011f oran\\u0131yla \\u00e7arpmak yeterlidir. 70 kg a\\u011f\\u0131rl\\u0131\\u011f\\u0131nda ve %25 ya\\u011f oran\\u0131na sahip bir ki\\u015fi, 17,5 kg ya\\u011f k\\u00fctlesine sahiptir. Kilogram cinsinden ifade edilen bu de\\u011fer, toplam a\\u011f\\u0131rl\\u0131\\u011f\\u0131 etkileyen su veya kas de\\u011fi\\u015fikliklerinden ba\\u011f\\u0131ms\\u0131z olarak ya\\u011f kayb\\u0131n\\u0131 somut bir \\u015fekilde takip etmeyi sa\\u011flar.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0ad18a e-flex e-con-boxed e-con e-parent\" data-id=\"e0ad18a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a576584 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a576584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/howbody.com\/tr\/analyse-de-composition-corporelle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u2190 \u00d6nlemlere geri d\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4115dbb e-con-full e-flex e-con e-parent\" data-id=\"4115dbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-24e1313 e-con-full e-flex e-con e-child\" data-id=\"24e1313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c18974 elementor-widget elementor-widget-heading\" data-id=\"9c18974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00fccut ya\u011f oran\u0131n\u0131z\u0131 hassas bir \u015fekilde \u00f6l\u00e7\u00fcn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c96c61 elementor-widget elementor-widget-text-editor\" data-id=\"4c96c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>HowBody muayenesi, \u00e7ok frekansl\u0131 segmental biyoempedans \u00f6l\u00e7\u00fcm\u00fc ve 3D v\u00fccut taramas\u0131 yoluyla v\u00fccut ya\u011f oran\u0131n\u0131z\u0131 \u00f6l\u00e7er.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c5961 elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"07c5961\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/howbody.com\/tr\/iletisim\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demo talebinde bulunmak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00fccut ya\u011f oran\u0131: Nas\u0131l hesaplan\u0131r ve nas\u0131l yorumlan\u0131r? Ya\u011f k\u00fctle oran\u0131, di\u011fer ad\u0131yla ya\u011f k\u00fctle indeksi (YKI), toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 i\u00e7indeki ya\u011f\u0131n oran\u0131n\u0131 y\u00fczde olarak ifade eder. Ayn\u0131 \u00f6l\u00e7\u00fcm\u00fc ifade etmek i\u00e7in ya\u011f k\u00fctlesi veya \u0130ngilizce&#8217;de &#8220;body fat&#8221; terimleri de kullan\u0131l\u0131r. Bu oran her zaman cinsiyet ve ya\u015fa g\u00f6re yorumlanmal\u0131d\u0131r; \u00e7\u00fcnk\u00fc kad\u0131nlar fizyolojik olarak erkeklere [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6928,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7077","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00fccut Ya\u011f Oran\u0131: Hesaplama, Tablolar ve Sim\u00fclat\u00f6r | HowBody<\/title>\n<meta name=\"description\" content=\"V\u00fccut ya\u011f oran\u0131n\u0131z\u0131 nas\u0131l hesaplayaca\u011f\u0131n\u0131z\u0131, kad\u0131nlar ve erkekler i\u00e7in referans tablolar\u0131n\u0131 ve sonu\u00e7lar\u0131n\u0131z\u0131 nas\u0131l yorumlayaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin.\" \/>\n<meta name=\"robots\" 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