{"id":7073,"date":"2026-10-20T15:16:12","date_gmt":"2026-10-20T13:16:12","guid":{"rendered":"https:\/\/howbody.com\/analyse-de-composition-corporelle\/%d0%b6%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%bc%d0%b0%d1%81%d1%81%d0%b0\/"},"modified":"2026-10-22T16:42:10","modified_gmt":"2026-10-22T14:42:10","slug":"%d0%b6%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%bc%d0%b0%d1%81%d1%81%d0%b0","status":"publish","type":"page","link":"https:\/\/howbody.com\/ru\/analyse-de-composition-corporelle\/%d0%b6%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%8f-%d0%bc%d0%b0%d1%81%d1%81%d0%b0\/","title":{"rendered":"\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7073\" class=\"elementor elementor-7073 elementor-7060\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7349ed9 e-con-full e-flex e-con e-parent\" data-id=\"7349ed9\" data-element_type=\"container\" 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for(var xx=-gap;xx<W+gap;xx+=gap){ var a=node(xx,yy),b=node(xx+gap,yy+gap); ctx.beginPath();ctx.moveTo(a[0],a[1]);ctx.lineTo(b[0],b[1]);ctx.stroke(); }\n    glow(); grainDraw(0.4); }\n  function frame(ts){ if(t0===null)t0=ts; if(!REDUCE)T=ts-t0; amp+=((over?1:0)-amp)*0.09; EX+=(tx-EX)*0.14; EY+=(ty-EY)*0.14; if(!REDUCE||amp>0.005||Math.abs(tx-EX)>0.3||Math.abs(ty-EY)>0.3){draw();} raf=requestAnimationFrame(frame); }\n  window.addEventListener('resize',resize);\n  hero.addEventListener('mousemove',function(e){var r=hero.getBoundingClientRect();tx=e.clientX-r.left;ty=e.clientY-r.top;if(!over){EX=tx;EY=ty;}over=true;});\n  hero.addEventListener('mouseenter',function(e){var r=hero.getBoundingClientRect();tx=e.clientX-r.left;ty=e.clientY-r.top;EX=tx;EY=ty;over=true;});\n  hero.addEventListener('mouseleave',function(){over=false;});\n  makeGrain(); resize(); EX=W*0.5;EY=H*0.5; if(REDUCE)draw(); raf=requestAnimationFrame(frame);\n})();<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d921cb e-con-full e-flex e-con e-child\" data-id=\"2d921cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18cefb0 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"18cefb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b: \u043a\u0430\u043a \u0435\u0433\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7feec5a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7feec5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>, \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 <strong>\u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b (\u0418\u0416\u041c)<\/strong>, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u0435 \u0442\u0435\u043b\u0430, \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0443\u044e \u0432 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u0445. \u042d\u0442\u043e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439 \u0438\u043b\u0438, \u043f\u043e-\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438, \u00abbody fat\u00bb. \u0414\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u043f\u043e\u043b\u0430 \u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u0436\u0438\u0440\u0430, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4379dcd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4379dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u0434\u0430\u043d\u043d\u043e\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043c\u0443\u0436\u0447\u0438\u043d, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0440\u0430\u0441\u0447\u0451\u0442\u0430 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41adf1c e-con-full e-flex e-con e-parent\" data-id=\"41adf1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b59f28 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"4b59f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;container&quot;:&quot;.elementor-element-89adc94&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;,&quot;rendered_tag&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-circle\\&quot; viewBox=\\&quot;0 0 512 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<p class=\"elementor-toc__header-title\">\n\t\t\t\t\u041d\u0430 \u044d\u0442\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4b59f28\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4b59f28\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4b59f28\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89adc94 e-con-full e-flex e-con e-child\" data-id=\"89adc94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58e7976 e-con-full e-flex e-con e-child\" data-id=\"58e7976\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9dffdd e-con-full e-flex e-con e-child\" data-id=\"f9dffdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08adeba elementor-widget elementor-widget-heading\" data-id=\"08adeba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0436\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d32f021 elementor-widget elementor-widget-text-editor\" data-id=\"d32f021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430<\/strong> \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u044c \u0436\u0438\u0440\u0430 (\u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u0438), \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0438 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445. \u041e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 <strong>\u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong> \u043a \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u0435 \u0442\u0435\u043b\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 <strong>\u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>. \u041e\u043d\u0430 \u0441\u043b\u0443\u0436\u0438\u0442 \u0437\u0430\u043f\u0430\u0441\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u044b.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ac370 elementor-widget elementor-widget-text-editor\" data-id=\"f8ac370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0434\u043e\u043b\u0438 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0442\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0442\u0438\u043f\u0430 \u0436\u0438\u0440\u0430 \u0438 \u0435\u0433\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9717c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3c9717c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u041d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0436\u0438\u0440\u044b<\/strong>, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0416\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u0443\u0436\u0430\u0442 \u0437\u0430\u043f\u0430\u0441\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0435\u0442 \u0438\u0445 \u0440\u0430\u0441\u0445\u043e\u0434.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u041f\u043e\u0434\u043a\u043e\u0436\u043d\u044b\u0439 \u0436\u0438\u0440<\/strong>, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434 \u043a\u043e\u0436\u0435\u0439<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0412\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440<\/strong>, \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u044b \u0431\u0440\u044e\u0448\u043d\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u0442\u0438. \u0415\u0433\u043e \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b62ab5 e-con-full e-flex e-con e-child\" data-id=\"6b62ab5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-782861f e-con-full e-flex e-con e-child\" data-id=\"782861f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e2d15 elementor-widget elementor-widget-heading\" data-id=\"b8e2d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d: \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65796a4 elementor-widget elementor-widget-text-editor\" data-id=\"65796a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u044f \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430. \u0428\u043a\u0430\u043b\u0430 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0432\u0435\u0442\u0430 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435 (ACE), \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0448\u0438\u0440\u043e\u043a\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u043c\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f, \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f6364 elementor-widget elementor-widget-html\" data-id=\"76f6364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/th><th>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/th><\/tr><tr><td><strong>\u041d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong><\/td><td>10\u201313 %<\/td><\/tr><tr><td><strong>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b<\/strong><\/td><td>\u043e\u0442 14 \u0434\u043e 20 %<\/td><\/tr><tr><td><strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430<\/strong><\/td><td>21\u201324 %<\/td><\/tr><tr><td><strong>\u0423\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e<\/strong><\/td><td>\u043e\u0442 25 \u0434\u043e 31 %<\/td><\/tr><tr><td><strong>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435<\/strong><\/td><td>32 % \u0438 \u0431\u043e\u043b\u0435\u0435<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542782d elementor-widget elementor-widget-text-editor\" data-id=\"542782d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u044b ACE (\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0441\u043e\u0432\u0435\u0442 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435).<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b106a elementor-widget elementor-widget-text-editor\" data-id=\"d3b106a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041f\u0440\u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0442\u0430\u043a\u0436\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u0440\u0430\u0441\u0442. \u0412<\/strong> \u0440\u0430\u0431\u043e\u0442\u0435 \u0413\u0430\u043b\u043b\u0430\u0445\u0435\u0440\u0430 \u0438 \u0434\u0440. \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442\u0441\u044f \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u044b, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0443 \u0418\u041c\u0422, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0435\u043c\u0443 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u044d\u0442\u0438 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c:  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0db4c elementor-widget elementor-widget-html\" data-id=\"cb0db4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>\u0412\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430<\/th><th>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/th><\/tr><tr><td><strong>\u043e\u0442 20 \u0434\u043e 39 \u043b\u0435\u0442<\/strong><\/td><td>\u043e\u0442 21 \u0434\u043e 32 %<\/td><\/tr><tr><td><strong>\u043e\u0442 40 \u0434\u043e 59 \u043b\u0435\u0442<\/strong><\/td><td>\u043e\u0442 23 \u0434\u043e 33 %<\/td><\/tr><tr><td><strong>\u043e\u0442 60 \u0434\u043e 79 \u043b\u0435\u0442<\/strong><\/td><td>\u043e\u0442 24 \u0434\u043e 35 %<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95973e6 elementor-widget elementor-widget-text-editor\" data-id=\"95973e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: Gallagher \u0438 \u0434\u0440., American Journal of Clinical Nutrition, 2000 \u0433.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e72e3 elementor-widget elementor-widget-text-editor\" data-id=\"19e72e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0427\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0443\u043c\u043d\u043e\u0436\u0438\u0442\u044c \u0432\u0435\u0441 \u043d\u0430 \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u043d\u0430 100. <strong>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443 35-\u043b\u0435\u0442\u043d\u0435\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0432\u0435\u0441\u043e\u043c 65 \u043a\u0433 \u0441 \u0434\u043e\u043b\u0435\u0439 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b 22 % \u0434\u043e\u043b\u044f \u0436\u0438\u0440\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 14,3 \u043a\u0433: <\/strong> 65 \u00d7 22 \u00f7 100 = 14,3 \u043a\u0433. \u0415\u0451 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 20 \u0434\u043e 39 \u043b\u0435\u0442, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u0442 21 % \u0434\u043e 32 %. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-hx2b9c1 e-con-full e-flex e-con e-child\" data-id=\"hx2b9c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7693576 e-con-full e-flex e-con e-child\" data-id=\"7693576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02b38a9 elementor-widget elementor-widget-heading\" data-id=\"02b38a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d: \u0441\u043f\u0440\u0430\u0432\u043e\u0447\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b67f1 elementor-widget elementor-widget-text-editor\" data-id=\"b8b67f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0414\u043e\u043b\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0443 \u043c\u0443\u0436\u0447\u0438\u043d, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u0438\u0436\u0435, \u0447\u0435\u043c \u0443 \u0436\u0435\u043d\u0449\u0438\u043d<\/strong>, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u043e\u043b\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432\u044b\u0448\u0435. \u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u043e\u043d \u0447\u0430\u0449\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0438\u0432\u043e\u0442\u0430. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01a75f elementor-widget elementor-widget-html\" data-id=\"f01a75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/th><th>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/th><\/tr><tr><td><strong>\u041d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b<\/strong><\/td><td>\u043e\u0442 2 \u0434\u043e 5 %<\/td><\/tr><tr><td><strong>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b<\/strong><\/td><td>\u043e\u0442 6 \u0434\u043e 13 %<\/td><\/tr><tr><td><strong>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430<\/strong><\/td><td>14\u201317 %<\/td><\/tr><tr><td><strong>\u041f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u043e<\/strong><\/td><td>\u043e\u0442 18 \u0434\u043e 24 %<\/td><\/tr><tr><td><strong>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435<\/strong><\/td><td>25 % \u0438 \u0431\u043e\u043b\u0435\u0435<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476049f elementor-widget elementor-widget-text-editor\" data-id=\"476049f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u044b ACE (\u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0441\u043e\u0432\u0435\u0442 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0435).<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0860929 elementor-widget elementor-widget-html\" data-id=\"0860929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-tbl\"><div class=\"tablewrap\"><table><tr><th>\u0412\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430<\/th><th>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/th><\/tr><tr><td><strong>\u041e\u0442 20 \u0434\u043e 39 \u043b\u0435\u0442<\/strong><\/td><td>\u041e\u0442 8 % \u0434\u043e \u043c\u0435\u043d\u0435\u0435 20 %<\/td><\/tr><tr><td><strong>\u041e\u0442 40 \u0434\u043e 59 \u043b\u0435\u0442<\/strong><\/td><td>\u041e\u0442 11 % \u0434\u043e \u043c\u0435\u043d\u0435\u0435 22 %<\/td><\/tr><tr><td><strong>\u041e\u0442 60 \u0434\u043e 79 \u043b\u0435\u0442<\/strong><\/td><td>\u041e\u0442 13 % \u0434\u043e \u043c\u0435\u043d\u0435\u0435 25 %<\/td><\/tr><\/table><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59794aa elementor-widget elementor-widget-text-editor\" data-id=\"59794aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: Gallagher \u0438 \u0434\u0440., American Journal of Clinical Nutrition, 2000 \u0433.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a15c0d elementor-widget elementor-widget-text-editor\" data-id=\"3a15c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0427\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u044b, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0443\u043c\u043d\u043e\u0436\u0438\u0442\u044c \u0432\u0435\u0441 \u043d\u0430 \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u043d\u0430 100. <strong>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443 35-\u043b\u0435\u0442\u043d\u0435\u0433\u043e \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0432\u0435\u0441\u043e\u043c 80 \u043a\u0433 \u0441 \u0434\u043e\u043b\u0435\u0439 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b 18 % \u0434\u043e\u043b\u044f \u0436\u0438\u0440\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 14,4 \u043a\u0433<\/strong>: 80 \u00d7 18 \u00f7 100 = 14,4 \u043a\u0433. \u0415\u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 20 \u0434\u043e 39 \u043b\u0435\u0442, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u0442 8 % \u0434\u043e \u043c\u0435\u043d\u0435\u0435 20 %. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9240c e-con-full e-flex e-con e-child\" data-id=\"4d9240c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-52bdd2b e-con-full e-flex e-con e-child\" data-id=\"52bdd2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510ddba elementor-widget elementor-widget-heading\" data-id=\"510ddba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b3b4c0 elementor-widget elementor-widget-heading\" data-id=\"2b3b4c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c8163 elementor-widget elementor-widget-text-editor\" data-id=\"15c8163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430, \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u0430\u044f \u043d\u0430 \u0448\u043a\u0430\u043b\u0435 ACE. \u041e\u043d\u0430 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0431\u043e\u0440\u0430. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8995300 elementor-widget elementor-widget-html\" data-id=\"8995300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mg-calc\"><style>.mg-calc{--indigo:var(--e-global-color-db13866,#1D2088);--indigo-dark:var(--e-global-color-98f851c,#1F247D);--tline:#E5E7F2;--line:#D6D9EA;--ink:#14152B;--body:#5B5D72;--accent:#5C66F2}\n.mg-calc .calc{max-width:720px;margin:26px auto 10px;border-radius:18px;overflow:hidden;background:#fff;box-shadow:0 20px 45px -16px rgba(20,21,43,.28);border:1px solid var(--tline)}\n.mg-calc .calc-head{background:linear-gradient(90deg,var(--indigo) 0%,#3b63ff 120%);color:#fff;font-weight:700;font-size:1.35rem;padding:22px 26px;font-family:Inter}\n.mg-calc .calc-tabs{display:flex;border-bottom:1px solid var(--tline)}\n.mg-calc .calc-tab{flex:1;background:#fafbff;border:0;border-bottom:3px solid transparent;cursor:pointer;font-family:Inter;font-size:1.05rem;font-weight:600;color:#9a9cb0;padding:18px 10px;background-image:none}\n.mg-calc .calc-tab.is-on{color:var(--indigo);background:#fff;border-bottom-color:var(--indigo)}\n.mg-calc .calc-tab:hover{background:#fafbff;background-image:none}\n.mg-calc .calc-tab.is-on:hover{background:#fff}\n.mg-calc .calc-body{padding:26px}\n.mg-calc .calc-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px 22px}\n.mg-calc .calc-pane label{display:flex;flex-direction:column;gap:7px;font-weight:600;color:var(--ink);font-size:.95rem;font-family:Inter}\n.mg-calc .calc-pane input,.mg-calc .calc-pane select{font-family:Inter;font-size:1.05rem;color:var(--ink);padding:14px 16px;border:1px solid var(--line);border-radius:12px;background:#fff;width:100%;font-weight:400}\n.mg-calc .calc-pane input:focus,.mg-calc .calc-pane select:focus{outline:2px solid var(--accent);border-color:var(--accent)}\n.mg-calc .calc-go{margin-top:22px;width:100%;background:var(--indigo);background-image:none;color:#fff;border:0;border-radius:12px;font-family:Inter;font-size:1.15rem;font-weight:700;padding:18px;cursor:pointer}\n.mg-calc .calc-go:hover{background:var(--indigo-dark);background-image:none}\n.mg-calc .calc-result{margin-top:24px;border-top:1px solid var(--tline);padding-top:22px}\n.mg-calc .calc-pct{display:flex;align-items:baseline;gap:10px}\n.mg-calc .calc-pctv{font-size:2.8rem;font-weight:700;color:var(--indigo);font-family:Inter}\n.mg-calc .calc-pct small{color:var(--body);font-size:1rem}\n.mg-calc .calc-cat{margin:6px 0 16px;color:var(--body)}\n.mg-calc .calc-cat strong{color:var(--ink)}\n.mg-calc .calc-scale{position:relative;height:54px;margin:10px 0 6px}\n.mg-calc .calc-scale-track{display:flex;height:14px;border-radius:7px;overflow:hidden}\n.mg-calc .calc-seg{flex:1}\n.mg-calc .calc-scale-labels{display:flex;font-size:.72rem;color:#8a8ca0;margin-top:8px}\n.mg-calc .calc-scale-labels span{flex:1;text-align:center}\n.mg-calc .calc-marker{position:absolute;top:-4px;width:3px;height:22px;background:var(--ink);border-radius:2px;transition:left .4s}\n.mg-calc .calc-marker::after{content:\"\";position:absolute;top:-6px;left:50%;transform:translateX(-50%);border:6px solid transparent;border-top-color:var(--ink)}\n.mg-calc .calc-kg{margin-top:14px;color:var(--body)}\n.mg-calc .calc-note{margin-top:16px;font-size:.85rem;color:#8a8ca0;line-height:1.5}\n.mg-calc .calc-err{color:#c0392b;font-weight:600;margin-top:12px}\n@media(max-width:768px){.mg-calc .calc-grid{grid-template-columns:1fr}}\n<\/style><div class=\"calc\"><div class=\"calc-head\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/div><div class=\"calc-tabs\" role=\"tablist\"><button class=\"calc-tab is-on\" data-tab=\"img\" role=\"tab\" aria-selected=\"true\" type=\"button\">\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0418\u041c\u0422 (Deurenberg)<\/button><button class=\"calc-tab\" data-tab=\"navy\" role=\"tab\" aria-selected=\"false\" type=\"button\">\u0424\u043e\u0440\u043c\u0443\u043b\u0430 US Navy<\/button><\/div><div class=\"calc-body\"><form class=\"calc-pane is-on\" data-pane=\"img\" novalidate><div class=\"calc-grid\"><label>\u041f\u043e\u043b<select name=\"sexe\"><option value=\"f\">\u0416\u0435\u043d\u0441\u043a\u0438\u0439<\/option><option value=\"h\">\u041c\u0443\u0436\u0441\u043a\u043e\u0439<\/option><\/select><\/label><label>\u0412\u043e\u0437\u0440\u0430\u0441\u0442 (\u043b\u0435\u0442)<input name=\"age\" type=\"number\" inputmode=\"numeric\" placeholder=\"30\" min=\"15\" max=\"100\"><\/label><label>\u0412\u0435\u0441 (kg)<input name=\"poids\" type=\"number\" inputmode=\"decimal\" placeholder=\"65\" min=\"30\" max=\"300\"><\/label><label>\u0420\u043e\u0441\u0442 (cm)<input name=\"taille\" type=\"number\" inputmode=\"numeric\" placeholder=\"168\" min=\"120\" max=\"230\"><\/label><\/div><button type=\"submit\" class=\"calc-go\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043c\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430<\/button><\/form><form class=\"calc-pane\" data-pane=\"navy\" novalidate hidden><div class=\"calc-grid\"><label>\u041f\u043e\u043b<select name=\"sexe\"><option value=\"f\">\u0416\u0435\u043d\u0441\u043a\u0438\u0439<\/option><option value=\"h\">\u041c\u0443\u0436\u0441\u043a\u043e\u0439<\/option><\/select><\/label><label>\u0420\u043e\u0441\u0442 (cm)<input name=\"taille\" type=\"number\" inputmode=\"numeric\" placeholder=\"168\" min=\"120\" max=\"230\"><\/label><label>\u041e\u0431\u0445\u0432\u0430\u0442 \u0448\u0435\u0438 (cm)<input name=\"cou\" type=\"number\" inputmode=\"decimal\" placeholder=\"34\" min=\"20\" max=\"80\"><\/label><label>\u041e\u0431\u0445\u0432\u0430\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \/ \u0442\u0430\u043b\u0438\u0438 (cm)<input name=\"ventre\" type=\"number\" inputmode=\"decimal\" placeholder=\"78\" min=\"40\" max=\"200\"><\/label><label data-femmeonly>\u041e\u0431\u0445\u0432\u0430\u0442 \u0431\u0451\u0434\u0435\u0440 (cm)<input name=\"hanches\" type=\"number\" inputmode=\"decimal\" placeholder=\"96\" min=\"40\" max=\"200\"><\/label><\/div><button type=\"submit\" class=\"calc-go\">\u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043c\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430<\/button><\/form><div class=\"calc-result\" hidden><div class=\"calc-pct\"><span class=\"calc-pctv\">\u2014<\/span><small>\u0440\u0430\u0441\u0447\u0451\u0442\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<\/small><\/div><div class=\"calc-cat\">\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f ACE: <strong class=\"calc-catv\">\u2014<\/strong><\/div><div class=\"calc-scale\"><div class=\"calc-scale-track\"><\/div><div class=\"calc-marker\"><\/div><div class=\"calc-scale-labels\"><\/div><\/div><div class=\"calc-kg\" hidden>\u042d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong class=\"calc-kgv\">\u2014<\/strong> kg \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/div><p class=\"calc-note\">\u041e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e \u0448\u043a\u0430\u043b\u0435 ACE \u2014 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u0438\u0431\u043e\u0440\u043e\u043c. <em>(\u0424\u043e\u0440\u043c\u0443\u043b\u0430 US Navy = \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e\u0435 \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435, \u043d\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0451\u043d\u043d\u043e\u0435 \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u043c \u0442\u0435\u043a\u0441\u0442\u0435.)<\/em><\/p><\/div><\/div><\/div><script>(function(){\n  var calc=document.querySelector('.mg-calc .calc'); if(!calc) return;\n  var tabs=calc.querySelectorAll('.calc-tab');\n  var panes=calc.querySelectorAll('.calc-pane');\n  var result=calc.querySelector('.calc-result');\n  tabs.forEach(function(tab){\n    tab.addEventListener('click',function(){\n      tabs.forEach(function(t){t.classList.remove('is-on');t.setAttribute('aria-selected','false');});\n      tab.classList.add('is-on');tab.setAttribute('aria-selected','true');\n      var key=tab.getAttribute('data-tab');\n      panes.forEach(function(p){ var on=p.getAttribute('data-pane')===key; p.classList.toggle('is-on',on); if(on)p.removeAttribute('hidden'); else p.setAttribute('hidden',''); });\n      result.setAttribute('hidden','');\n    });\n  });\n  function syncFemmeOnly(pane){ var sexe=pane.querySelector('[name=sexe]'); if(!sexe) return; pane.querySelectorAll('[data-femmeonly]').forEach(function(el){ el.style.display = sexe.value==='f'?'':'none'; }); }\n  panes.forEach(function(p){ var s=p.querySelector('[name=sexe]'); if(s){ s.addEventListener('change',function(){syncFemmeOnly(p);}); } syncFemmeOnly(p); });\n  var BANDS={ f:{min:10,thr:[13.5,20.5,24.5,31.5],seg:[13.5,20.5,24.5,31.5,45]}, h:{min:2,thr:[5.5,13.5,17.5,24.5],seg:[5.5,13.5,17.5,24.5,45]} };\n  var CATNAMES=['\u042d\u0441\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440','\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b','\u0424\u0438\u0442\u043d\u0435\u0441','\u041f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u044b\u0439','\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435'];\n  var SEGCOL=['#9aa0d8','#2bb673','#7bc96f','#f2b705','#e4572e']; var SCALE_MAX=45;\n  function categorize(pct,sexe){ var b=BANDS[sexe]; var i; for(i=0;i<b.thr.length;i++){ if(pct<b.thr[i]) break; } return {idx:i,name:CATNAMES[i]}; } function buildScale(sexe,pct){ var b=BANDS[sexe]; var track=calc.querySelector('.calc-scale-track'); var labels=calc.querySelector('.calc-scale-labels'); track.innerHTML=''; labels.innerHTML=''; var prev=0; b.seg.forEach(function(bound,i){ var w=(bound-prev)\/SCALE_MAX*100; prev=bound; var seg=document.createElement('div'); seg.className='calc-seg'; seg.style.flex='0 0 '+w+'%'; seg.style.background=SEGCOL[i]; track.appendChild(seg); var lab=document.createElement('span'); lab.textContent=CATNAMES[i]; lab.style.flex='0 0 '+w+'%'; labels.appendChild(lab); }); var marker=calc.querySelector('.calc-marker'); var left=Math.max(0,Math.min(100,pct\/SCALE_MAX*100)); marker.style.left='calc('+left+'% - 1.5px)'; } function showResult(pct,sexe,poids){ if(!isFinite(pct)||pct<=0||pct>70){ showErr('\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0432\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f.'); return; } clearErr(); result.removeAttribute('hidden');\n    calc.querySelector('.calc-pctv').textContent=pct.toFixed(1).replace('.',',')+' %'; var cat=categorize(pct,sexe); calc.querySelector('.calc-catv').textContent=cat.name; buildScale(sexe,pct);\n    var kg=calc.querySelector('.calc-kg'); if(poids>0){ kg.removeAttribute('hidden'); calc.querySelector('.calc-kgv').textContent=(poids*pct\/100).toFixed(1).replace('.',','); } else kg.setAttribute('hidden','');\n    result.scrollIntoView({behavior:'smooth',block:'nearest'}); }\n  function showErr(msg){ clearErr(); var e=document.createElement('div'); e.className='calc-err';e.textContent=msg; calc.querySelector('.calc-pane.is-on').appendChild(e); }\n  function clearErr(){ calc.querySelectorAll('.calc-err').forEach(function(e){e.remove();}); }\n  function num(form,name){ var v=parseFloat((form.querySelector('[name='+name+']')||{}).value); return isFinite(v)?v:NaN; }\n  calc.querySelector('[data-pane=img]').addEventListener('submit',function(ev){ ev.preventDefault(); var f=ev.currentTarget; var sexe=f.querySelector('[name=sexe]').value;\n    var age=num(f,'age'),poids=num(f,'poids'),taille=num(f,'taille'); if(!isFinite(age)||!isFinite(poids)||!isFinite(taille)){ showErr('\u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u0432\u0435\u0441 \u0438 \u0440\u043e\u0441\u0442.'); return; }\n    var m=taille\/100; var imc=poids\/(m*m); var S=sexe==='h'?1:0; var img=1.2*imc+0.23*age-10.8*S-5.4; showResult(img,sexe,poids); });\n  calc.querySelector('[data-pane=navy]').addEventListener('submit',function(ev){ ev.preventDefault(); var f=ev.currentTarget; var sexe=f.querySelector('[name=sexe]').value;\n    var taille=num(f,'taille'),cou=num(f,'cou'),ventre=num(f,'ventre'),hanches=num(f,'hanches'); if(!isFinite(taille)||!isFinite(cou)||!isFinite(ventre)){ showErr('\u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u0440\u043e\u0441\u0442, \u043e\u0431\u0445\u0432\u0430\u0442 \u0448\u0435\u0438 \u0438 \u043e\u0431\u0445\u0432\u0430\u0442 \u0442\u0430\u043b\u0438\u0438.'); return; }\n    var bf; if(sexe==='h'){ var d=ventre-cou; if(d<=0){showErr('\u041e\u0431\u0445\u0432\u0430\u0442 \u0442\u0430\u043b\u0438\u0438 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u043e\u0431\u0445\u0432\u0430\u0442 \u0448\u0435\u0438.');return;} bf=495\/(1.0324-0.19077*Math.log10(d)+0.15456*Math.log10(taille))-450; }\n    else { if(!isFinite(hanches)){ showErr('\u0423\u043a\u0430\u0436\u0438\u0442\u0435 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0445\u0432\u0430\u0442 \u0431\u0451\u0434\u0435\u0440.'); return; } var d2=ventre+hanches-cou; if(d2<=0){showErr('\u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0437\u0430\u043c\u0435\u0440\u044b.');return;} bf=495\/(1.29579-0.35004*Math.log10(d2)+0.22100*Math.log10(taille))-450; }\n    showResult(bf,sexe,0); });\n})();<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f60025 elementor-widget elementor-widget-text-editor\" data-id=\"4f60025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u043b\u044f \u0440\u0430\u0441\u0447\u0435\u0442\u0430 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0432\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0430:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1e274 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6b1e274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443\u043b\u0443<\/strong>, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043d\u0430 \u0432\u0435\u0441\u0435, \u0440\u043e\u0441\u0442\u0435, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0438 \u043f\u043e\u043b\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u0414\u0435\u0443\u0440\u0435\u043d\u0431\u0435\u0440\u0433\u0430.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u041f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0430\u043d\u0430\u043b\u0438\u0437 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430<\/strong> \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432\u0435\u0441\u043e\u0432 \u0441 \u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441-\u043c\u0435\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430 DXA.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be76ae6 elementor-widget elementor-widget-text-editor\" data-id=\"be76ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0424\u043e\u0440\u043c\u0443\u043b\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0446\u0435\u043d\u043a\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0438\u0447\u043d\u044b\u0445 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u043f\u0440\u0438\u0431\u043e\u0440\u044b \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u044e\u0442 \u0442\u043a\u0430\u043d\u0438 \u0434\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432 \u043d\u0438\u0445.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f906fd elementor-widget elementor-widget-heading\" data-id=\"9f906fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0414\u0435\u0443\u0440\u0435\u043d\u0431\u0435\u0440\u0433\u0430 \u0434\u043b\u044f \u0440\u0430\u0441\u0447\u0451\u0442\u0430 \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b (\u0418\u0416\u041c)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8e0e7 elementor-widget elementor-widget-text-editor\" data-id=\"dd8e0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0414\u0435\u0443\u0440\u0435\u043d\u0431\u0435\u0440\u0433\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0440\u0430\u0441\u0447\u0451\u0442, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0442\u0440\u0451\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439: \u0418\u041c\u0422, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u043f\u043e\u043b\u0430. \u0414\u0430\u043d\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430 \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u0430\u043d\u043d\u044b\u0445, \u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f, \u0441 \u0446\u0435\u043b\u044c\u044e \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0444\u0438\u043b\u044f. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da568e3 elementor-widget elementor-widget-text-editor\" data-id=\"da568e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u0438 \u043f\u043e\u043b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0443\u0442\u043e\u0447\u043d\u0438\u0442\u044c \u043e\u0446\u0435\u043d\u043a\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 <strong>\u0443 \u0434\u0432\u0443\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c \u0418\u041c\u0422 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c\u0441\u044f<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea33ca elementor-widget elementor-widget-text-editor\" data-id=\"8ea33ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0420\u0430\u0441\u0447\u0435\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3046292 elementor-widget elementor-widget-text-editor\" data-id=\"3046292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0418\u043d\u0434\u0435\u043a\u0441 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b (\u0418\u0416\u041c) = (1,2 \u00d7 \u0418\u0422\u041c) + (0,23 \u00d7 \u0432\u043e\u0437\u0440\u0430\u0441\u0442) \u2212 (10,8 \u00d7 S) \u2212 5,4<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcee394 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bcee394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0418\u041c\u0422<\/strong> \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0443\u0442\u0435\u043c \u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u043d\u0430 \u0440\u043e\u0441\u0442 \u0432 \u043c\u0435\u0442\u0440\u0430\u0445, \u0432\u043e\u0437\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0439 \u0432 \u043a\u0432\u0430\u0434\u0440\u0430\u0442: \u0432\u0435\u0441 \u00f7 (\u0440\u043e\u0441\u0442 \u00d7 \u0440\u043e\u0441\u0442).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/strong> \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0433\u043e\u0434\u0430\u0445.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 S<\/strong> \u0440\u0430\u0432\u043d\u043e 1 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d\u044b \u0438 0 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef2b9d elementor-widget elementor-widget-text-editor\" data-id=\"3ef2b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f 30-\u043b\u0435\u0442\u043d\u0435\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441 \u0418\u041c\u0422 22 \u0432\u043c\u0435\u0441\u0442\u043e S \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c 0, \u0438 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d06a85 elementor-widget elementor-widget-text-editor\" data-id=\"5d06a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>(1,2 \u00d7 22) + (0,23 \u00d7 30) \u2212 5,4 = \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c IMG, \u0440\u0430\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 27,9 %.  <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7791cc elementor-widget elementor-widget-text-editor\" data-id=\"c7791cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0412\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c:<\/strong> \u0434\u0430\u043d\u043d\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u043e\u0441\u0438\u0442 \u0447\u0438\u0441\u0442\u043e \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u0430 \u043d\u0438 \u043a \u043b\u044e\u0434\u044f\u043c \u0441 \u043e\u0447\u0435\u043d\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u043e\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u043e\u0439, \u043d\u0438 \u043a \u043b\u0438\u0446\u0430\u043c \u043c\u043b\u0430\u0434\u0448\u0435 15 \u043b\u0435\u0442, \u043d\u0438 \u043a \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0432\u044b\u0448\u0430\u0435\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0418\u041c\u0422 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0447\u0435\u0433\u043e \u0418\u041c\u0413 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c. \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d, \u0442\u043e \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0434\u0435\u043b\u0430\u044e\u0442 \u044d\u0442\u0443 \u0444\u043e\u0440\u043c\u0443\u043b\u0443 \u043d\u0435\u043f\u0440\u0438\u043c\u0435\u043d\u0438\u043c\u043e\u0439.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af0b5f elementor-widget elementor-widget-heading\" data-id=\"3af0b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0424\u043e\u0440\u043c\u0443\u043b\u0430 \u0412\u041c\u0421 \u0421\u0428\u0410<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affa73f elementor-widget elementor-widget-text-editor\" data-id=\"affa73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u0412\u041c\u0421 \u0421\u0428\u0410 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u0438 \u0442\u0430\u043b\u0438\u0438 \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430, \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0443\u043b\u0435\u0442\u043a\u0438.<\/strong>  \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u0434\u043b\u044f \u0412\u041c\u0421 \u0421\u0428\u0410, \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u0430\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u0434\u043e\u043b\u0435\u0439 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3053df5 elementor-widget elementor-widget-text-editor\" data-id=\"3053df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u043c\u0435\u0440\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b6e1e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a8b6e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0423 \u043c\u0443\u0436\u0447\u0438\u043d:<\/strong> \u0440\u043e\u0441\u0442, \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0448\u0435\u0438 \u0438 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043b\u0438\u0438, \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u043c\u0430\u044f \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u043f\u0443\u043f\u043a\u0430.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>\u0414\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d:<\/strong> \u0440\u043e\u0441\u0442, \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0448\u0435\u0438, \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043b\u0438\u0438 \u0432 \u0441\u0430\u043c\u043e\u043c \u0443\u0437\u043a\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0438 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0435\u0440 \u0432 \u0441\u0430\u043c\u043e\u043c \u0448\u0438\u0440\u043e\u043a\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cfde04 elementor-widget elementor-widget-text-editor\" data-id=\"7cfde04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0417\u0430\u0442\u0435\u043c \u044d\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432 \u0443\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0440\u0430\u0441\u0447\u0435\u0442\u0430 <strong>\u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910ed2c elementor-widget elementor-widget-heading\" data-id=\"910ed2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u0436\u0438\u043c \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u044b\u0445 \u0441\u043a\u043b\u0430\u0434\u043e\u043a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba1fa1 elementor-widget elementor-widget-text-editor\" data-id=\"8ba1fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041a\u043b\u0435\u0449\u0438 \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043a\u043e\u0436\u043d\u043e-\u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u0441\u043a\u043b\u0430\u0434\u043e\u043a, \u0442\u0430\u043a\u0436\u0435 <\/strong>\u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0435 \u0430\u0434\u0438\u043f\u043e\u043c\u0435\u0442\u0440\u043e\u043c, \u0438\u0437\u043c\u0435\u0440\u044f\u044e\u0442 \u0442\u043e\u043b\u0449\u0438\u043d\u0443 \u0441\u043a\u043b\u0430\u0434\u043a\u0438, \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u043e\u0436\u0435\u0439 \u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u043c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u043e\u0434 \u043d\u0435\u0439 \u0436\u0438\u0440\u043e\u0432\u044b\u043c \u0441\u043b\u043e\u0435\u043c. \u041a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u043a\u043b\u0430\u0434\u043a\u0443 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438, \u043e\u0442\u0434\u0435\u043b\u044f\u044f \u0435\u0451 \u043e\u0442 \u043c\u044b\u0448\u0446\u044b, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043c\u0435\u0449\u0430\u0435\u0442 \u043d\u0430 \u043d\u0435\u0451 \u0449\u0438\u043f\u0446\u044b \u0434\u043b\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0435\u0451 \u0442\u043e\u043b\u0449\u0438\u043d\u044b \u0432 \u043c\u0438\u043b\u043b\u0438\u043c\u0435\u0442\u0440\u0430\u0445 \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0442\u0435\u043b\u0430. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cba4069 elementor-widget elementor-widget-text-editor\" data-id=\"cba4069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u0430\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0437\u0430\u0436\u0430\u0442\u0430\u044f \u0441\u043a\u043b\u0430\u0434\u043a\u0430 \u0438\u043b\u0438 \u043d\u0435\u0432\u0435\u0440\u043d\u043e \u0440\u0430\u0437\u043c\u0435\u0449\u0435\u043d\u043d\u044b\u0439 \u0437\u0430\u0436\u0438\u043c \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0437\u0430\u0436\u0438\u043c \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442 \u043f\u043e\u0434\u043a\u043e\u0436\u043d\u043e\u0435 \u0436\u0438\u0440\u043e\u0432\u043e\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u044c \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0436\u0438\u0440, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0432\u043e\u043a\u0440\u0443\u0433 \u043e\u0440\u0433\u0430\u043d\u043e\u0432. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44d5d6 elementor-widget elementor-widget-heading\" data-id=\"d44d5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0418\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043e\u043c\u0435\u0442\u0440-\u0432\u0435\u0441\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2ee0b elementor-widget elementor-widget-text-editor\" data-id=\"1d2ee0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0411\u0438\u043e\u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441-\u0430\u043d\u0430\u043b\u0438\u0437 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0431\u043e\u0440\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0442\u043e\u0447\u043d\u044b\u043c \u044d\u0442\u0430\u043b\u043e\u043d\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b,<\/strong> \u0431\u0435\u0437\u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432\u043e\u0434\u044b \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0435\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u043f\u0440\u043e\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0438 \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u0430\u0431\u043e\u0433\u043e \u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u043e\u0433\u043e \u044d\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u043e\u043a\u0430. \u042d\u0442\u043e\u0442 \u0442\u043e\u043a \u043b\u0435\u0433\u0447\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 \u043c\u044b\u0448\u0446\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b, \u0447\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u0442\u043a\u0430\u043d\u044c. \u0412\u0435\u0441\u044b \u0438\u0437\u043c\u0435\u0440\u044f\u044e\u0442 \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u044d\u0442\u043e\u0433\u043e \u0442\u043e\u043a\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u044d\u0442\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u0434\u043b\u044f <strong>\u043e\u0446\u0435\u043d\u043a\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0440\u0430 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be1641 elementor-widget elementor-widget-text-editor\" data-id=\"5be1641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/howbody.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%b2%d0%b5%d1%81%d1%8b-%d1%81-%d0%b8%d0%bc%d0%bf%d0%b5%d0%b4%d0%b0%d0%bd%d1%81%d0%be%d0%bc%d0%b5\/\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0441\u044b \u0441 \u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441-\u0430\u043d\u0430\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u043e\u043c HowBody<\/a> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 <strong>\u0432\u043e\u0441\u0435\u043c\u044c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0434\u043e\u0432 \u0438 \u0447\u0435\u0442\u044b\u0440\u0435 \u0447\u0430\u0441\u0442\u043e\u0442\u044b<\/strong> \u0434\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043f\u044f\u0442\u0438 \u0437\u043e\u043d: \u043a\u0430\u0436\u0434\u043e\u0439 \u0440\u0443\u043a\u0438, \u043a\u0430\u0436\u0434\u043e\u0439 \u043d\u043e\u0433\u0438 \u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430. <strong>HowBody \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u044d\u0442\u043e\u0442 \u0430\u043d\u0430\u043b\u0438\u0437 <a href=\"https:\/\/howbody.com\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-3d-%d1%81%d0%ba%d0%b0%d0%bd%d0%b5%d1%80-%d1%82%d0%b5%d0%bb%d0%b0\/\">3D-\u0441\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0442\u0435\u043b\u0430<\/a>, \u0432 \u0445\u043e\u0434\u0435<\/strong> \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0430\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0438 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043e\u0441\u0430\u043d\u043a\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ef282 elementor-widget elementor-widget-heading\" data-id=\"00ef282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DXA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2315d4 elementor-widget elementor-widget-text-editor\" data-id=\"b2315d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>DXA \u2014 \u044d\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u0430\u0432 \u0442\u0435\u043b\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0438\u0437\u043a\u0438\u0445 \u0434\u043e\u0437 \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u0432\u0441\u043a\u043e\u0433\u043e \u0438\u0437\u043b\u0443\u0447\u0435\u043d\u0438\u044f.<\/strong> \u041e\u043d \u0434\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043a\u043e\u0441\u0442\u0435\u0439. \u0414\u0430\u043d\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0430\u043b\u0438\u0447\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0430, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0433\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0442\u0440\u0443\u0434\u043e\u0451\u043c\u043a\u0438\u043c, \u0447\u0435\u043c \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043d\u044b\u0445 \u0432\u0435\u0441\u043e\u0432. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa3f39f e-con-full e-flex e-con e-child\" data-id=\"aa3f39f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4827d5 e-con-full e-flex e-con e-child\" data-id=\"c4827d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d32eb03 elementor-widget elementor-widget-heading\" data-id=\"d32eb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0441\u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043c\u0430\u0441\u0441\u0443?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4099dd9 elementor-widget elementor-widget-text-editor\" data-id=\"4099dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e. \u0426\u0435\u043b\u044c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u043f\u0440\u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89634a elementor-widget elementor-widget-heading\" data-id=\"c89634a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a85ef6 elementor-widget elementor-widget-text-editor\" data-id=\"4a85ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 <strong>\u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/strong>, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0438\u0436\u0435 \u0435\u0451 \u0440\u0430\u0441\u0445\u043e\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0414\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0441\u0442\u0440\u0435\u043c\u044f\u0449\u0435\u0433\u043e\u0441\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <strong>\u0431\u0435\u043b\u043a\u043e\u0432 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435<\/strong> \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>\u043e\u0442 1,2 \u0434\u043e 1,6 \u0433 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c \u0432\u0435\u0441\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5dafdd elementor-widget elementor-widget-heading\" data-id=\"f5dafdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a11f390 elementor-widget elementor-widget-text-editor\" data-id=\"a11f390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0425\u043e\u0434\u044c\u0431\u0430, \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0440\u0430\u0441\u0445\u043e\u0434 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/strong> \u0412\u041e\u0417 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c <strong>\u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 150\u2013300 \u043c\u0438\u043d\u0443\u0442 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/strong>. \u0414\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0445\u043e\u0434\u044c\u0431\u044b \u043f\u044f\u0442\u044c \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c 150 \u043c\u0438\u043d\u0443\u0442. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbef3ab elementor-widget elementor-widget-heading\" data-id=\"dbef3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u043e\u0432\u044b\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6751e elementor-widget elementor-widget-text-editor\" data-id=\"0f6751e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0412 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u0442\u0435\u0440\u044f\u0442\u044c \u043a\u0430\u043a \u0436\u0438\u0440\u043e\u0432\u0443\u044e, \u0442\u0430\u043a \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443.<\/strong>  \u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u044d\u0442\u0443 \u043f\u043e\u0442\u0435\u0440\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0438\u043b\u0443. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0441 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u0438\u043b\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0438\u0445 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c <strong>\u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0434\u0432\u0443\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/strong>, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446: \u043d\u043e\u0433\u0438, \u0441\u043f\u0438\u043d\u0443, \u0433\u0440\u0443\u0434\u044c, \u043f\u043b\u0435\u0447\u0438, \u0440\u0443\u043a\u0438 \u0438 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6545194 elementor-widget elementor-widget-text-editor\" data-id=\"6545194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0415\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0442\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0443\u0431\u0435\u0434\u0438\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0441\u0447\u0451\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d0a4a1 e-con-full e-flex e-con e-child\" data-id=\"0d0a4a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5c72df7 e-con-full e-flex e-con e-child\" data-id=\"5c72df7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e12f1e elementor-widget elementor-widget-heading\" data-id=\"0e12f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u043e\u043b\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432 \u043e\u0442\u0447\u0435\u0442\u0435 HowBody<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f47453 elementor-widget elementor-widget-text-editor\" data-id=\"8f47453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u0445\u043e\u0434\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f HowBody \u0436\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0438\u0437\u043c\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043d\u043e\u0433\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u043e\u0439 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0439 \u0431\u0438\u043e\u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043e\u043c\u0435\u0442\u0440\u0438\u0438 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c 8 \u0441\u0435\u043d\u0441\u043e\u0440\u043d\u044b\u0445 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u0434\u043e\u0432. \u0412 \u043e\u0442\u0447\u0451\u0442\u0435 \u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0442\u0435\u043b\u0430 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0436\u0438\u0440\u043e\u0432\u0430\u044f \u043c\u0430\u0441\u0441\u0430 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445, \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0443\u043a\u0430\u0445, \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0438 \u043d\u043e\u0433\u0430\u0445; \u043a\u0430\u0436\u0434\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u043c\u0443 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0442\u043d\u043e\u043c\u0443 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0443. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b07b5 elementor-widget elementor-widget-text-editor\" data-id=\"d8b07b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0443\u0440\u043e\u0432\u043d\u044f \u0432\u0438\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u044d\u0442\u0438 \u0434\u0430\u043d\u043d\u044b\u0435, \u0430 \u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442\u0441\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u043e\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u0434\u0440\u0443\u0433\u043e\u043c\u0443. \u0422\u0430\u043a\u043e\u0433\u043e \u0440\u043e\u0434\u0430 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432, \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u044e\u0449\u0438\u0445 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0432 <a href=\"https:\/\/howbody.com\/ru\/%d0%be%d1%82%d1%80%d0%b0%d1%81%d0%bb%d0%b8\/\">\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0430\u043b\u0430\u0445, \u0446\u0435\u043d\u0442\u0440\u0430\u0445 \u043f\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430, \u0441\u043f\u0430-\u0441\u0430\u043b\u043e\u043d\u0430\u0445 \u0438 \u0447\u0430\u0441\u0442\u043d\u044b\u0445 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0430\u0445<\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b12dc3 e-con-full e-flex e-con e-child\" data-id=\"3b12dc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4ebed23 e-con-full e-flex e-con e-child\" data-id=\"4ebed23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb5f23 elementor-widget elementor-widget-heading\" data-id=\"acb5f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a00677 elementor-widget elementor-widget-n-accordion\" data-id=\"9a00677\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1610\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1610\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u041a\u0430\u043a\u043e\u0432 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1610\" class=\"elementor-element elementor-element-0c278f8 e-con-full e-flex e-con e-child\" data-id=\"0c278f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679fe47 elementor-widget elementor-widget-text-editor\" data-id=\"679fe47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 <strong>\u043f\u043e\u043b\u0430<\/strong> \u0438<strong>\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430<\/strong>, \u043e\u0434\u043d\u0430\u043a\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043e\u0442 8 \u0434\u043e 20 %, \u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u2014 \u043e\u0442 20 \u0434\u043e 30 %. \u042d\u0442\u043e\u0442 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0441 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u043c. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1611\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1611\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u0434\u0430\u0432\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1611\" class=\"elementor-element elementor-element-1193348 e-con-full e-flex e-con e-child\" data-id=\"1193348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9f657 elementor-widget elementor-widget-text-editor\" data-id=\"ad9f657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430,<\/strong> \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u044f\u0439\u0446\u0430, \u0440\u044b\u0431\u0430, \u043f\u0442\u0438\u0446\u0430 \u0438\u043b\u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0435<strong>, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/strong>. \u041e\u0432\u043e\u0449\u0438, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044e. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1612\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1612\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u041a\u0430\u043a\u043e\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0436\u0435\u0447\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0436\u0438\u0440\u0430? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1612\" class=\"elementor-element elementor-element-ed4d343 e-con-full e-flex e-con e-child\" data-id=\"ed4d343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434ab9c elementor-widget elementor-widget-text-editor\" data-id=\"434ab9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041d\u0438 \u043e\u0434\u0438\u043d \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430; \u043f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043e\u0442 \u043e\u0431\u0449\u0435\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.  <\/strong>\u0412\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0435\u0433, \u0432\u0435\u043b\u043e\u0441\u043f\u043e\u0440\u0442 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0434\u0432\u0443\u0445 \u0432\u0438\u0434\u043e\u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1613\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1613\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u0412 \u0447\u0451\u043c \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 IMG \u0438 IMC? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1613\" class=\"elementor-element elementor-element-9716083 e-con-full e-flex e-con e-child\" data-id=\"9716083\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0b47a elementor-widget elementor-widget-text-editor\" data-id=\"6c0b47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0418\u041c\u0422 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u043e\u0442\u043d\u043e\u0441\u0438\u0442 \u0432\u0435\u0441 \u0441 \u0440\u043e\u0441\u0442\u043e\u043c, \u043d\u0435 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u044f, \u0438\u0437 \u0447\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u044d\u0442\u043e\u0442 \u0432\u0435\u0441.<\/strong>  \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c IMG \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043b\u0438\u0431\u043e \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0443\u043b\u044b, \u043b\u0438\u0431\u043e \u043f\u0443\u0442\u0435\u043c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f. \u0423 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u043c\u043e\u0433\u0443\u0442 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0418\u041c\u0422 \u0438 \u043d\u0438\u0437\u043a\u0438\u0439 IMG, \u0447\u0442\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1614\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1614\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span 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\\u0438 IMC?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u0418\\u041c\\u0422 \\u043f\\u0440\\u043e\\u0441\\u0442\\u043e \\u0441\\u043e\\u043e\\u0442\\u043d\\u043e\\u0441\\u0438\\u0442 \\u0432\\u0435\\u0441 \\u0441 \\u0440\\u043e\\u0441\\u0442\\u043e\\u043c, \\u043d\\u0435 \\u0443\\u043a\\u0430\\u0437\\u044b\\u0432\\u0430\\u044f, \\u0438\\u0437 \\u0447\\u0435\\u0433\\u043e \\u0441\\u043e\\u0441\\u0442\\u043e\\u0438\\u0442 \\u044d\\u0442\\u043e\\u0442 \\u0432\\u0435\\u0441.  \\u041f\\u043e\\u043a\\u0430\\u0437\\u0430\\u0442\\u0435\\u043b\\u044c IMG \\u043f\\u043e\\u0437\\u0432\\u043e\\u043b\\u044f\\u0435\\u0442 \\u043e\\u0446\\u0435\\u043d\\u0438\\u0442\\u044c \\u0434\\u043e\\u043b\\u044e \\u0436\\u0438\\u0440\\u0430 \\u0432 \\u043e\\u0440\\u0433\\u0430\\u043d\\u0438\\u0437\\u043c\\u0435 \\u043b\\u0438\\u0431\\u043e \\u043d\\u0430 \\u043e\\u0441\\u043d\\u043e\\u0432\\u0435 \\u0441\\u0442\\u0430\\u0442\\u0438\\u0441\\u0442\\u0438\\u0447\\u0435\\u0441\\u043a\\u043e\\u0439 \\u0444\\u043e\\u0440\\u043c\\u0443\\u043b\\u044b, \\u043b\\u0438\\u0431\\u043e \\u043f\\u0443\\u0442\\u0435\\u043c \\u043d\\u0435\\u043f\\u043e\\u0441\\u0440\\u0435\\u0434\\u0441\\u0442\\u0432\\u0435\\u043d\\u043d\\u043e\\u0433\\u043e \\u0438\\u0437\\u043c\\u0435\\u0440\\u0435\\u043d\\u0438\\u044f. \\u0423 \\u043c\\u0443\\u0441\\u043a\\u0443\\u043b\\u0438\\u0441\\u0442\\u043e\\u0433\\u043e \\u0441\\u043f\\u043e\\u0440\\u0442\\u0441\\u043c\\u0435\\u043d\\u0430 \\u043c\\u043e\\u0433\\u0443\\u0442 \\u043e\\u0434\\u043d\\u043e\\u0432\\u0440\\u0435\\u043c\\u0435\\u043d\\u043d\\u043e \\u043d\\u0430\\u0431\\u043b\\u044e\\u0434\\u0430\\u0442\\u044c\\u0441\\u044f \\u0432\\u044b\\u0441\\u043e\\u043a\\u0438\\u0439 \\u0418\\u041c\\u0422 \\u0438 \\u043d\\u0438\\u0437\\u043a\\u0438\\u0439 IMG, \\u0447\\u0442\\u043e \\u0441\\u0432\\u0438\\u0434\\u0435\\u0442\\u0435\\u043b\\u044c\\u0441\\u0442\\u0432\\u0443\\u0435\\u0442 \\u043e\\u0431 \\u043e\\u0433\\u0440\\u0430\\u043d\\u0438\\u0447\\u0435\\u043d\\u043d\\u043e\\u0441\\u0442\\u0438 \\u043f\\u0435\\u0440\\u0432\\u043e\\u0433\\u043e \\u043f\\u043e\\u043a\\u0430\\u0437\\u0430\\u0442\\u0435\\u043b\\u044f.\"}},{\"@type\":\"Question\",\"name\":\"\\u041a\\u0430\\u043a \\u0440\\u0430\\u0441\\u0441\\u0447\\u0438\\u0442\\u0430\\u0442\\u044c \\u0441\\u0432\\u043e\\u044e \\u0436\\u0438\\u0440\\u043e\\u0432\\u0443\\u044e \\u043c\\u0430\\u0441\\u0441\\u0443 \\u0432 \\u043a\\u0438\\u043b\\u043e\\u0433\\u0440\\u0430\\u043c\\u043c\\u0430\\u0445?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\\u0414\\u043e\\u0441\\u0442\\u0430\\u0442\\u043e\\u0447\\u043d\\u043e \\u0443\\u043c\\u043d\\u043e\\u0436\\u0438\\u0442\\u044c \\u0441\\u0432\\u043e\\u0439 \\u0432\\u0435\\u0441 \\u043d\\u0430 \\u043f\\u0440\\u043e\\u0446\\u0435\\u043d\\u0442 \\u0436\\u0438\\u0440\\u043e\\u0432\\u043e\\u0439 \\u043c\\u0430\\u0441\\u0441\\u044b. \\u0422\\u0430\\u043a\\u0438\\u043c \\u043e\\u0431\\u0440\\u0430\\u0437\\u043e\\u043c, \\u0447\\u0435\\u043b\\u043e\\u0432\\u0435\\u043a \\u0432\\u0435\\u0441\\u043e\\u043c 70 \\u043a\\u0433 \\u0441 \\u0434\\u043e\\u043b\\u0435\\u0439 \\u0436\\u0438\\u0440\\u0430 25 % \\u0438\\u043c\\u0435\\u0435\\u0442 17,5 \\u043a\\u0433 \\u0436\\u0438\\u0440\\u043e\\u0432\\u043e\\u0439 \\u043c\\u0430\\u0441\\u0441\\u044b. \\u042d\\u0442\\u043e \\u0437\\u043d\\u0430\\u0447\\u0435\\u043d\\u0438\\u0435 \\u0432 \\u043a\\u0438\\u043b\\u043e\\u0433\\u0440\\u0430\\u043c\\u043c\\u0430\\u0445 \\u043f\\u043e\\u0437\\u0432\\u043e\\u043b\\u044f\\u0435\\u0442 \\u043a\\u043e\\u043d\\u043a\\u0440\\u0435\\u0442\\u043d\\u043e \\u043e\\u0442\\u0441\\u043b\\u0435\\u0436\\u0438\\u0432\\u0430\\u0442\\u044c \\u043f\\u043e\\u0442\\u0435\\u0440\\u044e \\u0436\\u0438\\u0440\\u0430, \\u043d\\u0435\\u0437\\u0430\\u0432\\u0438\\u0441\\u0438\\u043c\\u043e \\u043e\\u0442 \\u043a\\u043e\\u043b\\u0435\\u0431\\u0430\\u043d\\u0438\\u0439 \\u0441\\u043e\\u0434\\u0435\\u0440\\u0436\\u0430\\u043d\\u0438\\u044f \\u0432\\u043e\\u0434\\u044b \\u0438\\u043b\\u0438 \\u043c\\u044b\\u0448\\u0435\\u0447\\u043d\\u043e\\u0439 \\u043c\\u0430\\u0441\\u0441\\u044b, \\u043a\\u043e\\u0442\\u043e\\u0440\\u044b\\u0435 \\u0432\\u043b\\u0438\\u044f\\u044e\\u0442 \\u043d\\u0430 \\u043e\\u0431\\u0449\\u0438\\u0439 \\u0432\\u0435\\u0441.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0ad18a e-flex e-con-boxed e-con e-parent\" data-id=\"e0ad18a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a576584 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a576584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/howbody.com\/ru\/analyse-de-composition-corporelle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u2190 \u0412\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0430\u043c<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4115dbb e-con-full e-flex e-con e-parent\" data-id=\"4115dbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-24e1313 e-con-full e-flex e-con e-child\" data-id=\"24e1313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c18974 elementor-widget elementor-widget-heading\" data-id=\"9c18974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0422\u043e\u0447\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c96c61 elementor-widget elementor-widget-text-editor\" data-id=\"4c96c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u043d\u0430\u043b\u0438\u0437 HowBody \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0437\u043c\u0435\u0440\u0438\u0442\u044c \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043d\u043e\u0433\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u043e\u0439 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0439 \u0431\u0438\u043e\u0438\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043d\u043e\u0439 \u043c\u0435\u0442\u0440\u0438\u0438 \u0438 3D-\u0441\u043a\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u043b\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c5961 elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"07c5961\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/howbody.com\/ru\/%d0%ba%d0%be%d0%bd%d1%82%d0%b0%d0%ba%d1%82%d1%8b\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0417\u0430\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b: \u043a\u0430\u043a \u0435\u0433\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0438 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c? \u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b (\u0418\u0416\u041c), \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0434\u043e\u043b\u044e \u0436\u0438\u0440\u0430 \u0432 \u043e\u0431\u0449\u0435\u0439 \u043c\u0430\u0441\u0441\u0435 \u0442\u0435\u043b\u0430, \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0443\u044e \u0432 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430\u0445. \u042d\u0442\u043e\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439 \u0438\u043b\u0438, \u043f\u043e-\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438, \u00abbody fat\u00bb. \u0414\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u043f\u043e\u043b\u0430 \u0438 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6927,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7073","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0414\u043e\u043b\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b: \u0440\u0430\u0441\u0447\u0451\u0442, \u0442\u0430\u0431\u043b\u0438\u0446\u044b \u0438 \u0441\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440 | HowBody<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, 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