{"id":6924,"date":"2026-09-29T16:24:44","date_gmt":"2026-09-29T14:24:44","guid":{"rendered":"https:\/\/howbody.com\/analyse-de-composition-corporelle-2\/"},"modified":"2026-09-29T17:00:22","modified_gmt":"2026-09-29T15:00:22","slug":"analyse-de-composition-corporelle","status":"publish","type":"page","link":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/","title":{"rendered":"An\u00e1lise da composi\u00e7\u00e3o corporal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6924\" class=\"elementor elementor-6924 elementor-6919\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4vyohx5 e-con-full e-flex e-con e-parent\" data-id=\"4vyohx5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cpumlvk elementor-widget elementor-widget-html\" data-id=\"cpumlvk\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<svg width=\"0\" height=\"0\" style=\"position:absolute\" aria-hidden=\"true\">\n  <defs>\n    <g id=\"i-logo\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 3v18M3 12h18\" stroke-width=\"1.1\" opacity=\".55\"\/><circle cx=\"12\" cy=\"12\" r=\"3.4\"\/><\/g>\n  <\/defs>\n  <symbol id=\"i-fat\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linejoin=\"round\"><path d=\"M12 3.6c2.6 3.3 5.4 6.2 5.4 9.3a5.4 5.4 0 0 1-10.8 0C6.6 9.8 9.4 6.9 12 3.6Z\"\/><\/symbol>\n  <symbol id=\"i-lean\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"><circle cx=\"12\" cy=\"7\" r=\"3\"\/><path d=\"M5.6 20a6.4 6.4 0 0 1 12.8 0\"\/><\/symbol>\n  <symbol id=\"i-muscle\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 20v-3.2c0-1.3.9-2.3 2.3-2.3H10c.9 0 1.4-.5 1.4-1.5V9.4C11.4 7.5 12.8 6 14.8 6S18 7.6 18 9.6c0 2.9-1.9 4.6-1.9 4.6\"\/><path d=\"M6 20h6.2\"\/><\/symbol>\n  <symbol id=\"i-skeletal\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"15\" cy=\"5\" r=\"1.9\"\/><path d=\"M15 7l-1.6 4.6 2.6 2 1 4.4\"\/><path d=\"M13.4 11.6 9.8 12.7\"\/><path d=\"M16 9.6l3.2 1.5\"\/><path d=\"M13.6 16.2 10.9 20\"\/><\/symbol>\n  <symbol id=\"i-bone\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8.6 15.4 15.4 8.6\"\/><circle cx=\"6.9\" cy=\"16.1\" r=\"1.8\"\/><circle cx=\"8.4\" cy=\"17.6\" r=\"1.8\"\/><circle cx=\"17.1\" cy=\"7.9\" r=\"1.8\"\/><circle cx=\"15.6\" cy=\"6.4\" r=\"1.8\"\/><\/symbol>\n  <symbol id=\"i-water\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linejoin=\"round\"><path d=\"M9 5.5c1.6 2 3 3.7 3 5.3A3 3 0 0 1 6 10.8C6 9.2 7.4 7.5 9 5.5Z\"\/><path d=\"M15.4 10c1.2 1.5 2.3 2.7 2.3 4a2.3 2.3 0 0 1-4.6 0c0-1.3 1.1-2.5 2.3-4Z\"\/><\/symbol>\n  <symbol id=\"i-protein\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\"><circle cx=\"7\" cy=\"8\" r=\"2.1\"\/><circle cx=\"17\" cy=\"8\" r=\"2.1\"\/><circle cx=\"12\" cy=\"16.5\" r=\"2.1\"\/><path d=\"M8.8 9.2 11 14.6M15.2 9.2 13 14.6M9.1 8h5.8\"\/><\/symbol>\n  <symbol id=\"i-mineral\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linejoin=\"round\"><path d=\"M8 5.5h8l3 4.2-7 9.3-7-9.3 3-4.2Z\"\/><path d=\"M5 9.7h14M10 5.5 8 9.7l4 9.3M14 5.5l2 4.2-4 9.3\"\/><\/symbol>\n  <symbol id=\"i-phase\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 5v15h16\"\/><path d=\"M6 15c2.6 0 2.6-6 5.2-6s2.6 5 5.2 5 2.6-3 2.6-3\"\/><\/symbol>\n  <symbol id=\"i-visceral\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><circle cx=\"12\" cy=\"12\" r=\"4\"\/><circle cx=\"12\" cy=\"12\" r=\"1.1\" fill=\"currentColor\" stroke=\"none\"\/><\/symbol>\n  <symbol id=\"i-bmr\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3.4c.6 2.4 2 3.4 3.2 4.8A6.4 6.4 0 0 1 17 12.6a5 5 0 1 1-10 0c0-1.4.5-2.4 1.2-3.2.3 1 .9 1.5 1.6 1.6C11.4 9.4 10.4 6.8 12 3.4Z\"\/><\/symbol>\n  <symbol id=\"i-calorie\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M8 3v6M10.4 3v6M9.2 9v12\"\/><path d=\"M15.6 3c-1.5 0-2.4 2.3-2.4 4.7 0 1.5.9 2.5 2.4 2.5V21\"\/><\/symbol>\n  <symbol id=\"i-age\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6.5 3h11M6.5 21h11M8 3v3.2l4 3.8 4-3.8V3M8 21v-3.2l4-3.8 4 3.8V21\"\/><\/symbol>\n  <symbol id=\"i-imc\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 16a8 8 0 0 1 16 0\"\/><path d=\"M12 16l4.2-3.4\"\/><circle cx=\"12\" cy=\"16\" r=\"1.2\" fill=\"currentColor\" stroke=\"none\"\/><\/symbol>\n  <symbol id=\"i-waist\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linejoin=\"round\"><rect x=\"4\" y=\"9\" width=\"16\" height=\"6\" rx=\"3\"\/><path d=\"M8 9v2.4M11 9v3M14 9v2.4M17 9v3\" stroke-linecap=\"round\"\/><\/symbol>\n  <symbol id=\"i-segmental\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"4.4\" r=\"1.9\"\/><path d=\"M12 6.5v6.2M12 8.6 8 10.6M12 8.6l4 2M12 12.7 9.4 19M12 12.7 14.6 19\"\/><\/symbol>\n  <symbol id=\"i-weight\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linejoin=\"round\"><path d=\"M5 8h14l-1.6 11.2a1 1 0 0 1-1 .8H7.6a1 1 0 0 1-1-.8L5 8Z\"\/><path d=\"M9.2 8a2.8 2.8 0 0 1 5.6 0\" stroke-linecap=\"round\"\/><\/symbol>\n  <symbol id=\"i-medal\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"15\" r=\"5\"\/><path d=\"M8.5 3l3.5 6.6L15.5 3\"\/><path d=\"M12 13.2l.9 1.7 1.9.2-1.4 1.3.4 1.9-1.8-1-1.8 1 .4-1.9-1.4-1.3 1.9-.2.9-1.7Z\" stroke-width=\"1.1\"\/><\/symbol>\n  <symbol id=\"i-shield\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linejoin=\"round\"><path d=\"M12 3l7 2.6v5.2c0 4.6-3.1 7.7-7 9.2-3.9-1.5-7-4.6-7-9.2V5.6L12 3Z\"\/><path d=\"M9.4 11.6c0-1.1 1.7-1.7 2.6-.3.9-1.4 2.6-.8 2.6.3 0 1.5-2.6 3.2-2.6 3.2s-2.6-1.7-2.6-3.2Z\" stroke-linecap=\"round\"\/><\/symbol>\n  <symbol id=\"i-clock\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"8.2\"\/><path d=\"M12 7v5.2l3.4 2\"\/><\/symbol>\n  <symbol id=\"i-bolt\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M13 3 4.5 13.5H10l-1 7.5L18.5 10H13l0-7Z\"\/><\/symbol>\n  <symbol id=\"i-cube\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3.2l8 4.6v8.4L12 20.8l-8-4.6V7.8L12 3.2Z\"\/><path d=\"M12 20.8v-8.8M12 12l8-4.6M12 12 4 7.4\"\/><\/symbol>\n  <symbol id=\"i-chart\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 20h16M7.5 20v-5M12 20V9M16.5 20v-8\"\/><\/symbol>\n  <symbol id=\"i-arrow\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M5 12h14M13 6l6 6-6 6\"\/><\/symbol>\n  <symbol id=\"i-play\" viewBox=\"0 0 24 24\" fill=\"currentColor\" stroke=\"none\"><path d=\"M7 5l12 7-12 7V5Z\"\/><\/symbol>\n  <symbol id=\"i-down\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 5v14M6 13l6 6 6-6\"\/><\/symbol>\n<\/svg>\n<style>#mesures{scroll-margin-top:90px}#faq{scroll-margin-top:90px}#sec-pourquoi{scroll-margin-top:90px}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fdctob e-con-full e-flex e-con e-parent\" data-id=\"0fdctob\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-oavzmbd e-con-full e-flex e-con e-child\" data-id=\"oavzmbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1iv6q88 elementor-widget__width-inherit howbody-title elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1iv6q88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>COMPREENDER AS SUAS MEDI\u00c7\u00d5ES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-v093ycz elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"v093ycz\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">An\u00e1lise da composi\u00e7\u00e3o corporal: compreender as suas medi\u00e7\u00f5es<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8fc4c elementor-invisible elementor-widget elementor-widget-html\" data-id=\"1d8fc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"acc-heromore\"><p class=\"acc-lead\"><strong>A an\u00e1lise da composi\u00e7\u00e3o corporal<\/strong> complementa o peso e o \u00edndice de massa corporal com dados sobre a massa gorda, a massa n\u00e3o gorda, a \u00e1gua corporal, a massa muscular e a sua distribui\u00e7\u00e3o. <button class=\"acc-toggle\" type=\"button\" aria-expanded=\"false\" aria-controls=\"acc-more\" data-closed=\"Ler mais\" data-open=\"Reduzir\"><span class=\"acc-toggle__t\">Ler mais<\/span><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 9l6 6 6-6\"\/><\/svg><\/button><\/p><div class=\"acc-more\" id=\"acc-more\"><div class=\"acc-more__in\"><p>Compreender a que correspondem estas diferentes medi\u00e7\u00f5es permite ao <a href=\"https:\/\/howbody.com\/pt-pt\/setores\/\">profissional do desporto ou da sa\u00fade<\/a> interpretar melhor o perfil corporal, adaptar as suas recomenda\u00e7\u00f5es e acompanhar com precis\u00e3o a evolu\u00e7\u00e3o do paciente ao longo do tempo. Para o cliente, estes dados permitem <strong>compreender melhor as altera\u00e7\u00f5es do seu corpo<\/strong> e medir progressos que nem sempre s\u00e3o vis\u00edveis numa balan\u00e7a cl\u00e1ssica.<\/p><\/div><\/div><\/div><style>.acc-heromore{width:100%}.acc-heromore .acc-lead{margin:0;color:#fff;font-size:1.08rem;line-height:1.6}.acc-heromore .acc-lead strong{color:#fff}.acc-heromore .acc-toggle{display:inline;white-space:nowrap;background:transparent!important;background-image:none!important;border:0!important;box-shadow:none!important;padding:0 0 0 6px!important;margin:0;cursor:pointer;color:#9a95f5!important;font-family:inherit;font-weight:650;font-size:1rem;line-height:inherit;vertical-align:baseline}.acc-heromore .acc-toggle:hover,.acc-heromore .acc-toggle:focus,.acc-heromore .acc-toggle:active{background:transparent!important;background-image:none!important;box-shadow:none!important}.acc-heromore .acc-toggle .acc-toggle__t{color:#fff!important;text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1.5px}.acc-heromore .acc-toggle svg{display:inline-block;width:13px;height:13px;vertical-align:-1px;margin-left:5px;transition:transform .3s ease}.acc-heromore .acc-toggle[aria-expanded=\"true\"] svg{transform:rotate(180deg)}.acc-heromore .acc-toggle:focus-visible{outline:3px solid #5C66F2!important;outline-offset:2px;border-radius:4px}.acc-more{display:grid;grid-template-rows:0fr;opacity:0;margin-top:0;transition:grid-template-rows .5s cubic-bezier(.4,0,.2,1),opacity .4s ease,margin-top .5s ease}.acc-more.open{grid-template-rows:1fr;opacity:1;margin-top:12px}.acc-more__in{overflow:hidden;min-height:0}.acc-more__in p{margin:0;color:rgba(255,255,255,.86);font-size:1.05rem;line-height:1.6}.acc-more__in strong{color:#fff}@media(prefers-reduced-motion:reduce){.acc-more{transition:none}}<\/style><script>(function(){var b=document.querySelector(\".acc-heromore .acc-toggle\");if(!b||b.dataset.bound)return;b.dataset.bound=\"1\";var m=document.getElementById(\"acc-more\");var t=b.querySelector(\".acc-toggle__t\");b.addEventListener(\"click\",function(){var o=b.getAttribute(\"aria-expanded\")===\"true\";b.setAttribute(\"aria-expanded\",String(!o));if(m)m.classList.toggle(\"open\",!o);if(t)t.textContent=o?b.dataset.closed:b.dataset.open;});})();<\/script>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7rjgfi e-con-full e-flex e-con e-child\" data-id=\"a7rjgfi\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-j5h9lkg elementor-align-center e-transform elementor-invisible elementor-widget elementor-widget-button\" data-id=\"j5h9lkg\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;_transform_translateX_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#mesures\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar as medi\u00e7\u00f5es<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5epx7sh e-flex e-con-boxed e-con e-parent\" data-id=\"5epx7sh\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-255nqrr e-con-full e-flex e-con e-child\" data-id=\"255nqrr\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f1xxuu e-con-full e-flex e-con e-child\" data-id=\"5f1xxuu\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-twfhs75 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"twfhs75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A COMPOSI\u00c7\u00c3O CORPORAL<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-qnwls3w elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"qnwls3w\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 a composi\u00e7\u00e3o corporal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-imjkxsa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"imjkxsa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A composi\u00e7\u00e3o corporal corresponde \u00e0 distribui\u00e7\u00e3o do peso do corpo entre os seus diferentes componentes<\/strong>, nomeadamente a massa gorda, a massa muscular, a \u00e1gua corporal e os outros tecidos que constituem a massa n\u00e3o gorda. Ao contr\u00e1rio do peso ou do IMC, que fornecem uma informa\u00e7\u00e3o global, <strong>a an\u00e1lise da composi\u00e7\u00e3o corporal permite compreender aquilo que comp\u00f5e realmente os quilos indicados na balan\u00e7a.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-udyd8r2 e-con-full e-flex e-con e-child\" data-id=\"udyd8r2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3scqgey elementor-invisible elementor-widget elementor-widget-html\" data-id=\"3scqgey\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"acc-compo\"><style>.acc-compo{--brand:#1D2088;--muted:#5B5D72;--ink:#14152B;--ink-2:#33344d;--line:#e5e7f2;--radius-lg:26px}.acc-compo .compo{border-radius:var(--radius-lg);border:1px solid var(--line);background:#fff;box-shadow:0 20px 44px -22px rgba(20,21,43,.22),0 3px 8px rgba(20,21,43,.05);padding:26px;font-family:Inter,system-ui,sans-serif}.acc-compo .compo h4{font-size:13px;font-weight:700;color:var(--muted);letter-spacing:.02em;margin:0 0 18px}.acc-compo .compo__stack{display:flex;height:20px;border-radius:999px;overflow:hidden;margin-bottom:18px}.acc-compo .compo__stack i{height:100%;display:block}.acc-compo .compo__legend{display:grid;grid-template-columns:1fr 1fr;gap:10px 18px}.acc-compo .lg{display:flex;align-items:center;gap:8px;font-size:13.5px;color:var(--ink-2)}.acc-compo .lg b{margin-left:auto;font-variant-numeric:tabular-nums;color:var(--ink);font-weight:700}.acc-compo .lg .sw{width:11px;height:11px;border-radius:3px;flex:none}<\/style><div class=\"compo\">\n        <h4>Distribui\u00e7\u00e3o t\u00edpica do peso corporal<\/h4>\n        <div class=\"compo__stack\">\n          <i style=\"width:24%;background:#EF5965\"><\/i><i style=\"width:40%;background:#1D2088\"><\/i><i style=\"width:24%;background:#4b8bf5\"><\/i><i style=\"width:7%;background:#8a8ca6\"><\/i><i style=\"width:5%;background:#c9cbe0\"><\/i>\n        <\/div>\n        <div class=\"compo__legend\">\n          <span class=\"lg\"><span class=\"sw\" style=\"background:#EF5965\"><\/span>Massa gorda <b>24%<\/b><\/span>\n          <span class=\"lg\"><span class=\"sw\" style=\"background:#1D2088\"><\/span>Massa muscular <b>40%<\/b><\/span>\n          <span class=\"lg\"><span class=\"sw\" style=\"background:#4b8bf5\"><\/span>\u00c1gua corporal <b>24%<\/b><\/span>\n          <span class=\"lg\"><span class=\"sw\" style=\"background:#8a8ca6\"><\/span>Massa \u00f3ssea <b>7%<\/b><\/span>\n          <span class=\"lg\"><span class=\"sw\" style=\"background:#c9cbe0\"><\/span>Outros tecidos <b>5%<\/b><\/span>\n        <\/div>\n      <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1y6gix8 e-flex e-con-boxed e-con e-parent\" data-id=\"1y6gix8\" data-element_type=\"container\" data-e-type=\"container\" id=\"mesures\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-m7eg1r2 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"m7eg1r2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"acc-mz\"><style>.acc-mz{--brand:#1D2088;--brand-3:#4038c0;--tint:#eef0fe;--tint-2:#e4e6fb;--tint-3:#f2f3ff;--ink:#14152B;--muted:#5B5D72;--muted-2:#82849a;--soft-2:#eef0f6;--soft:#f5f6fb;--line:#e5e7f2;--line-2:#d6d9ea;font-family:Inter,system-ui,sans-serif;color:var(--ink)}.acc-mz *{box-sizing:border-box}.acc-mz .sec__head{max-width:760px;margin-bottom:44px}.acc-mz .eyebrow{display:inline-block;font-size:12.5px;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--brand-3);margin-bottom:16px}.acc-mz h2.h{font-size:clamp(1.75rem,1.25rem+1.9vw,2.35rem);font-weight:800;line-height:1.14;letter-spacing:-.02em;color:var(--ink);margin:0}.acc-mz .sec__lead{color:var(--muted);font-size:1.14rem;line-height:1.62;margin-top:18px}.acc-mz .measures{display:grid;grid-template-columns:272px minmax(0,1fr) 184px;gap:44px;align-items:start}.acc-mz .rail{position:sticky;top:96px;max-height:calc(100vh - 120px);overflow:auto;scrollbar-width:thin}.acc-mz .rail__t{font-size:11.5px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--muted-2);margin-bottom:12px;padding-left:15px}.acc-mz .rail a{display:block;font-size:14px;font-weight:600;color:var(--muted);padding:9px 15px;border-left:2px solid var(--line);line-height:1.32;transition:.15s;text-decoration:none}.acc-mz .rail a:hover{color:var(--ink);border-left-color:var(--line-2);background:var(--soft-2)}.acc-mz .rail a.active{color:var(--brand);border-left-color:var(--brand);background:var(--tint-3)}.acc-mz .mlist{display:flex;flex-direction:column;gap:18px}.acc-mz .mrow{display:grid;grid-template-columns:auto 1fr;gap:22px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:26px 28px;box-shadow:0 1px 2px rgba(20,21,43,.05);scroll-margin-top:100px;transition:box-shadow .2s,border-color .2s}.acc-mz .mrow:hover{box-shadow:0 20px 44px -22px rgba(20,21,43,.22);border-color:var(--tint-2)}.acc-mz .mrow__ic{width:52px;height:52px;border-radius:13px;background:var(--tint);color:var(--brand);display:grid;place-items:center;flex:none}.acc-mz .mrow__ic svg{width:26px;height:26px}.acc-mz .mrow h3{font-size:1.14rem;font-weight:700;line-height:1.28;letter-spacing:-.01em;color:var(--ink);margin:0}.acc-mz .mrow p{font-size:15px;line-height:1.6;color:var(--muted);margin-top:9px}.acc-mz .soon{margin-top:16px;display:inline-flex;align-items:center;gap:7px;font-size:12.5px;font-weight:600;color:var(--muted-2);background:var(--soft);border:1px dashed var(--line-2);border-radius:999px;padding:6px 13px;cursor:not-allowed;user-select:none}.acc-mz .soon svg{width:13px;height:13px;opacity:.7}.acc-mz .accbtns{position:sticky;top:96px;align-self:start;display:flex;flex-direction:column;gap:10px}.acc-mz .accbtn{display:inline-flex;align-items:center;justify-content:center;gap:7px;width:100%;font:600 13px\/1 \"Inter\",system-ui,sans-serif;padding:11px 14px;border-radius:999px;cursor:pointer;background:#fff;color:#1D2088;border:1.5px solid #d6d9ea;transition:.15s}.acc-mz .accbtn:hover{background:#1D2088;color:#fff;border-color:#1D2088}.acc-mz .accbtn:active{background:#1F247D;color:#fff;border-color:#1F247D}.acc-mz .accbtn:focus-visible{outline:2px solid #5C66F2;outline-offset:2px}#sec-pourquoi{scroll-margin-top:90px}@media(max-width:900px){.acc-mz .measures{display:block}.acc-mz .rail{position:sticky;top:66px;max-height:none;overflow-x:auto;overflow-y:hidden;display:flex;gap:8px;margin:0 0 24px;padding:12px 4px;background:rgba(245,246,251,.96);backdrop-filter:blur(8px);border-top:1px solid var(--line);border-bottom:1px solid var(--line);z-index:30}.acc-mz .rail__t{display:none}.acc-mz .rail a{flex:none;border-left:0;border:1px solid var(--line);border-radius:999px;padding:8px 14px;white-space:nowrap;background:#fff}.acc-mz .rail a.active{border-color:var(--brand);background:var(--tint)}.acc-mz .accbtns{position:sticky;bottom:10px;top:auto;flex-direction:row;gap:8px;margin-top:22px;padding:8px;background:rgba(245,246,251,.96);backdrop-filter:blur(8px);border:1px solid var(--line);border-radius:999px;z-index:30;box-shadow:0 8px 22px -10px rgba(20,21,43,.3)}.acc-mz .accbtn{font-size:12.5px;padding:10px 12px}}<\/style><div class=\"sec__head\"><span class=\"eyebrow\">As medi\u00e7\u00f5es<\/span><h2 class=\"h\">Que medi\u00e7\u00f5es se obt\u00eam na sequ\u00eancia de uma an\u00e1lise da composi\u00e7\u00e3o corporal?<\/h2><p class=\"sec__lead\">A an\u00e1lise da composi\u00e7\u00e3o corporal fornece cerca de uma dezena de medi\u00e7\u00f5es que representam um componente ou uma parte do corpo. Os resultados variam consoante o sexo e a idade, e cada ficha detalha os valores de refer\u00eancia para as mulheres e para os homens.<\/p><\/div><div class=\"measures\"><nav class=\"rail\" aria-label=\"Ir para uma medi\u00e7\u00e3o\">\n          <div class=\"rail__t\">As medi\u00e7\u00f5es<\/div>\n          <a href=\"#m-grasse\">Massa gorda<\/a>\n          <a href=\"#m-nongrasse\">Massa n\u00e3o gorda<\/a>\n          <a href=\"#m-musculaire\">Massa muscular<\/a>\n          <a href=\"#m-squelettique\">Muscular esquel\u00e9tica<\/a>\n          <a href=\"#m-osseuse\">Massa \u00f3ssea<\/a>\n          <a href=\"#m-eau\">\u00c1gua intra &amp; extracelular<\/a>\n          <a href=\"#m-proteines\">Prote\u00ednas<\/a>\n          <a href=\"#m-mineraux\">Minerais<\/a>\n          <a href=\"#m-phase\">\u00c2ngulo de fase<\/a>\n          <a href=\"#m-viscerale\">Gordura visceral<\/a>\n          <a href=\"#m-metabolisme\">Metabolismo basal<\/a>\n          <a href=\"#m-calorique\">Aporte cal\u00f3rico di\u00e1rio<\/a>\n          <a href=\"#m-age\">Idade metab\u00f3lica<\/a>\n          <a href=\"#m-imc\">IMC<\/a>\n          <a href=\"#m-taillehanches\">Rela\u00e7\u00e3o cintura-anca<\/a>\n          <a href=\"#m-segmentaire\">An\u00e1lise segmentar<\/a>\n        <\/nav>\n<div class=\"mlist\">\n          <article class=\"mrow\" id=\"m-grasse\"><div class=\"mrow__ic\"><svg><use href=\"#i-fat\"\/><\/svg><\/div><div>\n            <h3>A massa gorda e a taxa de gordura corporal<\/h3>\n            <p><strong>A massa gorda corresponde \u00e0 quantidade total de tecido adiposo presente no corpo<\/strong>, expressa em quilogramas ou em percentagem do peso. O S580 fornece a massa gorda, a percentagem de massa gorda e uma an\u00e1lise segmentar das gorduras. \u00c9 o indicador-chave para verificar se uma perda de peso \u00e9 efetivamente uma perda de gordura.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-nongrasse\"><div class=\"mrow__ic\"><svg><use href=\"#i-lean\"\/><\/svg><\/div><div>\n            <h3>A massa n\u00e3o gorda ou massa magra<\/h3>\n            <p><strong>A massa n\u00e3o gorda re\u00fane o conjunto dos componentes do corpo que n\u00e3o s\u00e3o gordura <\/strong>: m\u00fasculos, \u00e1gua, ossos, \u00f3rg\u00e3os e outros tecidos. O relat\u00f3rio HowBody inclui a massa magra, a massa muscular, a massa muscular esquel\u00e9tica e a an\u00e1lise segmentar da massa seca.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-musculaire\"><div class=\"mrow__ic\"><svg><use href=\"#i-muscle\"\/><\/svg><\/div><div>\n            <h3>A massa muscular<\/h3>\n            <p><strong>A massa muscular corresponde \u00e0 massa total dos tecidos musculares do corpo, principalmente os m\u00fasculos esquel\u00e9ticos que permitem o movimento<\/strong>. O seu acompanhamento permite avaliar a evolu\u00e7\u00e3o da musculatura, por exemplo durante um programa de treino, de perda de peso ou de recupera\u00e7\u00e3o da forma f\u00edsica. Consoante o aparelho, pode igualmente ser analisada por zona do corpo, a fim de observar a sua distribui\u00e7\u00e3o.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-squelettique\"><div class=\"mrow__ic\"><svg><use href=\"#i-skeletal\"\/><\/svg><\/div><div>\n            <h3>A massa muscular esquel\u00e9tica<\/h3>\n            <p><strong>A massa muscular esquel\u00e9tica corresponde aos m\u00fasculos ligados aos ossos,<\/strong> diretamente envolvidos no movimento e na manuten\u00e7\u00e3o da postura. O seu acompanhamento permite medir com maior precis\u00e3o a evolu\u00e7\u00e3o da musculatura, por exemplo no \u00e2mbito de um programa desportivo, de uma perda de peso ou de um acompanhamento associado ao envelhecimento.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-osseuse\"><div class=\"mrow__ic\"><svg><use href=\"#i-bone\"\/><\/svg><\/div><div>\n            <h3>A massa \u00f3ssea<\/h3>\n            <p><strong>A massa \u00f3ssea corresponde a uma estimativa da quantidade de mat\u00e9ria que constitui os ossos.<\/strong> Contribui para a massa n\u00e3o gorda total e varia nomeadamente consoante a morfologia, a idade e o sexo. N\u00e3o deve ser confundida com a densidade mineral \u00f3ssea, que exige um exame m\u00e9dico espec\u00edfico denominado osteodensitometria (DXA).<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-eau\"><div class=\"mrow__ic\"><svg><use href=\"#i-water\"\/><\/svg><\/div><div>\n            <h3>A \u00e1gua intra e extracelular<\/h3>\n            <p><strong>A \u00e1gua corporal<\/strong> distribui-se entre a \u00e1gua intracelular, contida no interior das c\u00e9lulas, e a \u00e1gua extracelular, presente nomeadamente no sangue e nos espa\u00e7os entre as c\u00e9lulas. A sua an\u00e1lise separada permite obter uma leitura mais precisa da hidrata\u00e7\u00e3o e da distribui\u00e7\u00e3o dos fluidos no organismo. <a href=\"https:\/\/howbody.com\/pt-pt\/solucao\/\">Os aparelhos HowBody<\/a> podem distinguir a \u00e1gua intracelular da \u00e1gua extracelular e fornecer informa\u00e7\u00f5es sobre o seu equil\u00edbrio.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-proteines\"><div class=\"mrow__ic\"><svg><use href=\"#i-protein\"\/><\/svg><\/div><div>\n            <h3>As prote\u00ednas<\/h3>\n            <p><strong>As prote\u00ednas fazem parte da massa n\u00e3o gorda e est\u00e3o principalmente presentes nos m\u00fasculos<\/strong> e nos outros tecidos. A sua estimativa completa o balan\u00e7o da composi\u00e7\u00e3o corporal e fornece uma informa\u00e7\u00e3o adicional sobre os tecidos ativos do organismo.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-mineraux\"><div class=\"mrow__ic\"><svg><use href=\"#i-mineral\"\/><\/svg><\/div><div>\n            <h3>Os minerais<\/h3>\n            <p><strong>Os minerais correspondem aos elementos minerais presentes no organismo.<\/strong> Uma parte importante est\u00e1 associada \u00e0 estrutura \u00f3ssea, mas tamb\u00e9m est\u00e3o presentes nos tecidos e nos fluidos corporais. Este dado complementa a avalia\u00e7\u00e3o da massa n\u00e3o gorda, sem substituir uma medi\u00e7\u00e3o m\u00e9dica da densidade mineral \u00f3ssea. Os aparelhos HowBody apresentam as prote\u00ednas e os sais inorg\u00e2nicos no seu relat\u00f3rio de composi\u00e7\u00e3o corporal.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-phase\"><div class=\"mrow__ic\"><svg><use href=\"#i-phase\"\/><\/svg><\/div><div>\n            <h3>O \u00e2ngulo de fase<\/h3>\n            <p><strong>O \u00e2ngulo de fase \u00e9 um indicador que ajuda a avaliar a qualidade e o estado das c\u00e9lulas do organismo.<\/strong> \u00c9 obtido atrav\u00e9s da bioimpedanciometria, analisando a forma como a corrente el\u00e9trica atravessa os tecidos e as membranas celulares. Esta medi\u00e7\u00e3o deve ser sempre interpretada em fun\u00e7\u00e3o da idade, do sexo e do perfil da pessoa.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-viscerale\"><div class=\"mrow__ic\"><svg><use href=\"#i-visceral\"\/><\/svg><\/div><div>\n            <h3>O n\u00edvel de gordura visceral<\/h3>\n            <p><strong>A gordura visceral \u00e9 a gordura situada em profundidade no abd\u00f3men, em redor dos \u00f3rg\u00e3os internos.<\/strong> Distingue-se da gordura subcut\u00e2nea, situada sob a pele. A HowBody, gra\u00e7as ao seu modelo de c\u00e1lculo, pode fornecer estes dados para avaliar o perfil metab\u00f3lico de uma pessoa.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-metabolisme\"><div class=\"mrow__ic\"><svg><use href=\"#i-bmr\"\/><\/svg><\/div><div>\n            <h3>O metabolismo basal<\/h3>\n            <p><strong>O metabolismo basal corresponde \u00e0 quantidade m\u00ednima de energia que o organismo gasta em repouso para assegurar as suas fun\u00e7\u00f5es vitais,<\/strong> como respirar, manter a temperatura ou fazer funcionar os \u00f3rg\u00e3os. \u00c9 geralmente expresso em quilocalorias por dia e estimado a partir de v\u00e1rios dados corporais. Por outras palavras, \u00e9 uma estimativa do gasto energ\u00e9tico necess\u00e1rio ao funcionamento do organismo em repouso. A sua interpreta\u00e7\u00e3o exige ter em conta a atividade, o objetivo e o contexto individual.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-calorique\"><div class=\"mrow__ic\"><svg><use href=\"#i-calorie\"\/><\/svg><\/div><div>\n            <h3>O aporte cal\u00f3rico di\u00e1rio<\/h3>\n            <p><strong>O aporte cal\u00f3rico di\u00e1rio \u00e9 uma estimativa das necessidades energ\u00e9ticas di\u00e1rias,<\/strong> calculada a partir do metabolismo basal e, consoante o m\u00e9todo utilizado, do n\u00edvel de atividade f\u00edsica. D\u00e1 uma ordem de grandeza do n\u00famero de calorias necess\u00e1rias por dia para cobrir os gastos energ\u00e9ticos.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-age\"><div class=\"mrow__ic\"><svg><use href=\"#i-age\"\/><\/svg><\/div><div>\n            <h3>A idade metab\u00f3lica<\/h3>\n            <p>A idade metab\u00f3lica coloca em perspetiva o metabolismo basal e a composi\u00e7\u00e3o corporal com valores de refer\u00eancia associados a diferentes idades. Fornece um indicador simples de acompanhar ao longo do tempo, mas n\u00e3o corresponde nem \u00e0 idade biol\u00f3gica real nem a um diagn\u00f3stico m\u00e9dico.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-imc\"><div class=\"mrow__ic\"><svg><use href=\"#i-imc\"\/><\/svg><\/div><div>\n            <h3>O \u00edndice de massa corporal (IMC) e a rela\u00e7\u00e3o cintura-anca<\/h3>\n            <p><strong>O \u00edndice de massa corporal (IMC) relaciona o peso e a altura segundo a f\u00f3rmula peso (kg) \/ altura\u00b2 (m).<\/strong> Permite situar rapidamente uma corpul\u00eancia, mas n\u00e3o distingue a gordura dos m\u00fasculos. \u00c9 por isso que a an\u00e1lise da composi\u00e7\u00e3o corporal oferece uma leitura muito mais detalhada. A HowBody fornece dados sobre estes 2 indicadores durante uma an\u00e1lise corporal.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-taillehanches\"><div class=\"mrow__ic\"><svg><use href=\"#i-waist\"\/><\/svg><\/div><div>\n            <h3>A rela\u00e7\u00e3o cintura-anca<\/h3>\n            <p>A rela\u00e7\u00e3o cintura-anca compara o per\u00edmetro da cintura com o das ancas. Permite avaliar a distribui\u00e7\u00e3o da massa a n\u00edvel abdominal e complementa os outros indicadores de composi\u00e7\u00e3o corporal para acompanhar a evolu\u00e7\u00e3o da morfologia ao longo do tempo.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n\n          <article class=\"mrow\" id=\"m-segmentaire\"><div class=\"mrow__ic\"><svg><use href=\"#i-segmental\"\/><\/svg><\/div><div>\n            <h3>A an\u00e1lise segmentar<\/h3>\n            <p><strong>A an\u00e1lise segmentar estuda separadamente diferentes partes do corpo,<\/strong> geralmente o bra\u00e7o direito, o bra\u00e7o esquerdo, o tronco e as duas pernas. Permite observar a distribui\u00e7\u00e3o da massa muscular e\/ou da massa gorda e identificar mais facilmente eventuais assimetrias.<\/p>\n            <span class=\"soon\" title=\"A ficha detalhada estar\u00e1 dispon\u00edvel em breve\"><svg><use href=\"#i-clock\"\/><\/svg>Ficha em breve<\/span><\/div><\/article>\n        <\/div><div class=\"accbtns\" role=\"group\" aria-label=\"Navega\u00e7\u00e3o da lista das medi\u00e7\u00f5es\"><button type=\"button\" class=\"accbtn\" data-acc=\"top\">\u2191 Topo da lista<\/button><button type=\"button\" class=\"accbtn\" data-acc=\"skip\">Saltar as medi\u00e7\u00f5es \u2193<\/button><\/div><\/div><script>(function(){var root=document.currentScript?document.currentScript.parentNode:document;var links=[].slice.call(document.querySelectorAll(\".acc-mz .rail a\"));var map={};links.forEach(function(l){map[l.getAttribute(\"href\").slice(1)]=l;});var ids=Object.keys(map);var obs=new IntersectionObserver(function(entries){entries.forEach(function(e){if(e.isIntersecting){links.forEach(function(l){l.classList.remove(\"active\");});if(map[e.target.id]){map[e.target.id].classList.add(\"active\");var a=map[e.target.id];if(a.scrollIntoView){a.scrollIntoView({block:\"nearest\",inline:\"nearest\"});}}}});},{rootMargin:\"-30% 0px -60% 0px\",threshold:0});ids.forEach(function(id){var el=document.getElementById(id);if(el)obs.observe(el);});})();<\/script><script>(function(){var bs=[].slice.call(document.querySelectorAll(\".acc-mz .accbtn\"));bs.forEach(function(b){b.addEventListener(\"click\",function(){var t=this.getAttribute(\"data-acc\");var el=t===\"skip\"?document.getElementById(\"sec-pourquoi\"):document.getElementById(\"mesures\");if(el&&el.scrollIntoView){el.scrollIntoView({behavior:\"smooth\",block:\"start\"});}});});})();<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-qm1cqqq e-flex e-con-boxed e-con e-parent\" data-id=\"qm1cqqq\" data-element_type=\"container\" data-e-type=\"container\" id=\"sec-pourquoi\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-lrx4qyv e-con-full e-flex e-con e-child\" data-id=\"lrx4qyv\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2yd63y3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2yd63y3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PORQU\u00ca MEDI-LA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bpv8js elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bpv8js\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Porqu\u00ea realizar uma an\u00e1lise da composi\u00e7\u00e3o corporal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-w8ndx65 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"w8ndx65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Realizar uma an\u00e1lise da composi\u00e7\u00e3o corporal pode ser \u00fatil para um acompanhamento do peso associado a um aconselhamento nutricional, um objetivo de recupera\u00e7\u00e3o da forma f\u00edsica, a otimiza\u00e7\u00e3o de um desempenho desportivo ou ainda a preven\u00e7\u00e3o de doen\u00e7as ou do envelhecimento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0ba02 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"1f0ba02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"acc-why\">\n  <style>\n  .acc-why{\n    --brand:#1D2088;--brand-2:#1F247D;--brand-3:#4038c0;--brand-soft:#6a5df0;\n    --tint:#eef0fe;--tint-2:#e4e6fb;--tint-3:#f3f4ff;\n    --ink:#14152B;--ink-2:#33344d;--muted:#5B5D72;--muted-2:#82849a;\n    --soft:#f5f6fb;--line:#e5e7f2;--line-2:#d6d9ea;--warm:#EF5965;\n    --font:\"Inter\",\"Inter var\",system-ui,-apple-system,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;\n    margin-top:8px;font-family:var(--font);\n  }\n  .acc-why *{box-sizing:border-box}\n  .acc-why .aw-tabs{display:flex;gap:8px;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:18px;margin-bottom:30px}\n  .acc-why .aw-tab{font-family:var(--font);font-size:1rem;font-weight:600;color:var(--ink-2);background-color:#fff;background-image:none;\n    border:1.5px solid var(--line-2);border-radius:999px;padding:10px 20px;cursor:pointer;transition:.18s;line-height:1.25}\n  \/* hover = teinte indigo l\u00e9g\u00e8re ; !important + background-image:none pour neutraliser le hover ORANGE par d\u00e9faut du Kit 27 *\/\n  .acc-why .aw-tab:hover{color:var(--brand)!important;border-color:var(--brand)!important;background-color:var(--tint)!important;background-image:none!important}\n  .acc-why .aw-tab[aria-selected=\"true\"]{color:#fff!important;background-color:var(--brand)!important;background-image:none!important;border-color:var(--brand)!important}\n  .acc-why .aw-tab[aria-selected=\"true\"]:hover{background-color:var(--brand-2)!important;background-image:none!important;color:#fff!important}\n  .acc-why .aw-tab:focus-visible{outline:2px solid var(--brand-soft);outline-offset:3px}\n\n  .acc-why .aw-panel{display:none;grid-template-columns:1.05fr .95fr;gap:44px;align-items:stretch}\n  .acc-why .aw-panel[data-on=\"1\"]{display:grid}\n  .acc-why .aw-txt{align-self:center}\n  .acc-why .aw-panel h3{font-size:1.55rem;font-weight:800;line-height:1.18;letter-spacing:-.015em;color:var(--ink);margin:0}\n  .acc-why .aw-panel p{color:var(--muted);font-size:1.05rem;line-height:1.72;margin:14px 0 0}\n\n  .acc-why .aw-aside{position:relative;border:1px solid var(--line);border-radius:20px;overflow:hidden;\n    background:linear-gradient(155deg,#fff 0%,var(--tint-3) 60%,var(--tint) 100%);\n    display:flex;flex-direction:column;min-height:280px;padding:22px}\n  .acc-why .aw-kw{align-self:flex-start;font-size:11.5px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;\n    color:var(--brand);background:#fff;border:1px solid var(--tint-2);border-radius:999px;padding:5px 12px}\n  .acc-why .aw-art{flex:1;width:100%;margin:6px 0}\n  .acc-why .aw-cap{color:var(--ink-2);font-size:.92rem;font-weight:600;line-height:1.45;margin:0}\n  .acc-why .aw-cap span{color:var(--muted);font-weight:400}\n  .acc-why .aw-art .lbl{font:600 11px var(--font);fill:var(--muted-2)}\n  @media(max-width:780px){.acc-why .aw-panel[data-on=\"1\"]{grid-template-columns:1fr}}\n\n  \/* animations rejou\u00e9es \u00e0 l'activation d'un panneau *\/\n  .acc-why .sc-bars .bar{transform-box:fill-box;transform-origin:bottom}\n  .acc-why .sc-gauge .needle{transform-box:view-box;transform-origin:120px 150px}\n  .acc-why .sc-gauge .heart{transform-box:fill-box;transform-origin:center}\n  @media(prefers-reduced-motion:no-preference){\n    .acc-why .sc-bars .bar{transform:scaleY(0)}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-bars .b1{animation:aw-barGrow .7s .10s cubic-bezier(.2,.8,.2,1) forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-bars .b2{animation:aw-barGrow .7s .24s cubic-bezier(.2,.8,.2,1) forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-bars .b3{animation:aw-barGrow .7s .38s cubic-bezier(.2,.8,.2,1) forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-bars .arrow{animation:aw-floatY 1.7s .6s ease-in-out infinite}\n    .acc-why .sc-body .seg{opacity:.4}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-body .arms{animation:aw-segPulse 2s 0s ease-in-out infinite}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-body .trunk{animation:aw-segPulse 2s .33s ease-in-out infinite}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-body .legs{animation:aw-segPulse 2s .66s ease-in-out infinite}\n    .acc-why .sc-gauge .gauge-fill{stroke-dashoffset:251}\n    .acc-why .sc-gauge .needle{transform:rotate(-74deg)}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-gauge .gauge-fill{animation:aw-dashG 1s .2s ease-out forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-gauge .needle{animation:aw-needle 1s .2s cubic-bezier(.3,.7,.3,1) forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-gauge .heart{animation:aw-beat 1.4s .5s ease-in-out infinite}\n    .acc-why .sc-line .line{stroke-dashoffset:230}\n    .acc-why .sc-line .dot{opacity:0}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-line .line{animation:aw-dashL 1.1s .2s ease-out forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-line .d1{animation:aw-pop .3s .35s ease-out forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-line .d2{animation:aw-pop .3s .7s ease-out forwards}\n    .acc-why .aw-panel[data-on=\"1\"] .sc-line .d3{animation:aw-pop .3s 1.05s ease-out forwards}\n  }\n  @keyframes aw-barGrow{to{transform:scaleY(1)}}\n  @keyframes aw-floatY{0%,100%{transform:translateY(0);opacity:.85}50%{transform:translateY(-5px);opacity:1}}\n  @keyframes aw-segPulse{0%,100%{opacity:.38}50%{opacity:1}}\n  @keyframes aw-dashG{to{stroke-dashoffset:92}}\n  @keyframes aw-needle{to{transform:rotate(-16deg)}}\n  @keyframes aw-beat{0%,100%{transform:scale(1)}22%{transform:scale(1.14)}}\n  @keyframes aw-dashL{to{stroke-dashoffset:0}}\n  @keyframes aw-pop{from{opacity:0;transform:scale(.4)}to{opacity:1;transform:scale(1)}}\n  <\/style>\n\n  <div class=\"aw-tabs\" role=\"tablist\" data-aw-tabs>\n    <button class=\"aw-tab\" role=\"tab\" aria-selected=\"true\" data-i=\"0\">Acompanhamento do peso<\/button>\n    <button class=\"aw-tab\" role=\"tab\" aria-selected=\"false\" data-i=\"1\">Desempenho desportivo<\/button>\n    <button class=\"aw-tab\" role=\"tab\" aria-selected=\"false\" data-i=\"2\">Risco metab\u00f3lico<\/button>\n    <button class=\"aw-tab\" role=\"tab\" aria-selected=\"false\" data-i=\"3\">Envelhecimento<\/button>\n  <\/div>\n\n  <div data-aw-panels>\n    <!-- 1 -->\n    <div class=\"aw-panel\" data-on=\"1\" role=\"tabpanel\">\n      <div class=\"aw-txt\">\n        <h3>Acompanhamento do peso e aconselhamento nutricional<\/h3>\n        <p><strong>A an\u00e1lise da composi\u00e7\u00e3o corporal permite verificar se uma evolu\u00e7\u00e3o do peso corresponde realmente a uma perda de massa gorda, de massa muscular ou a uma varia\u00e7\u00e3o da \u00e1gua corporal.<\/strong> No \u00e2mbito de um aconselhamento nutricional, ajuda assim a definir objetivos mais precisos do que a simples perda de quilos e a ajustar o programa para favorecer a diminui\u00e7\u00e3o da massa gorda, preservando ao mesmo tempo a massa muscular.<\/p>\n      <\/div>\n      <div class=\"aw-aside\"><span class=\"aw-kw\">Nutri\u00e7\u00e3o<\/span>\n        <svg viewBox=\"0 0 240 200\" class=\"aw-art sc-bars\" role=\"img\" aria-label=\"Distribui\u00e7\u00e3o da composi\u00e7\u00e3o corporal\">\n          <line x1=\"34\" y1=\"162\" x2=\"210\" y2=\"162\" stroke=\"#d6d9ea\" stroke-width=\"1.5\"\/>\n          <rect class=\"bar b1\" x=\"52\" y=\"78\" width=\"32\" height=\"84\" rx=\"6\" fill=\"#EF5965\"\/>\n          <rect class=\"bar b2\" x=\"104\" y=\"58\" width=\"32\" height=\"104\" rx=\"6\" fill=\"#1D2088\"\/>\n          <rect class=\"bar b3\" x=\"156\" y=\"100\" width=\"32\" height=\"62\" rx=\"6\" fill=\"#6a5df0\"\/>\n          <path class=\"arrow\" d=\"M68 40 v16 M61 50 l7 7 7-7\" stroke=\"#EF5965\" stroke-width=\"2.6\" fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n          <text x=\"68\" y=\"178\" text-anchor=\"middle\" class=\"lbl\">Gordura<\/text>\n          <text x=\"120\" y=\"178\" text-anchor=\"middle\" class=\"lbl\">M\u00fasculo<\/text>\n          <text x=\"172\" y=\"178\" text-anchor=\"middle\" class=\"lbl\">\u00c1gua<\/text>\n        <\/svg>\n        <p class=\"aw-cap\">Perda de gordura, n\u00e3o de m\u00fasculo. <span>A balan\u00e7a, por si s\u00f3, n\u00e3o o revela.<\/span><\/p>\n      <\/div>\n    <\/div>\n    <!-- 2 -->\n    <div class=\"aw-panel\" data-on=\"0\" role=\"tabpanel\">\n      <div class=\"aw-txt\">\n        <h3>Otimiza\u00e7\u00e3o do desempenho desportivo<\/h3>\n        <p><strong>No atleta, a composi\u00e7\u00e3o corporal permite acompanhar a evolu\u00e7\u00e3o da massa muscular e da massa gorda em fun\u00e7\u00e3o dos objetivos de desempenho.<\/strong> Uma an\u00e1lise segmentar pode igualmente comparar a distribui\u00e7\u00e3o muscular entre os bra\u00e7os, as pernas e o tronco. Realizadas com regularidade, estas medi\u00e7\u00f5es permitem avaliar os efeitos do treino e adaptar o programa em conformidade.<\/p>\n      <\/div>\n      <div class=\"aw-aside\"><span class=\"aw-kw\">Desempenho<\/span>\n        <svg viewBox=\"0 0 240 200\" class=\"aw-art sc-body\" role=\"img\" aria-label=\"An\u00e1lise segmentar do corpo\">\n          <circle cx=\"120\" cy=\"42\" r=\"13\" fill=\"none\" stroke=\"#1D2088\" stroke-width=\"4\"\/>\n          <path class=\"seg trunk\" d=\"M120 58 v52\" stroke=\"#1D2088\" stroke-width=\"9\" stroke-linecap=\"round\"\/>\n          <path class=\"seg arms\" d=\"M120 70 l-34 24 M120 70 l34 24\" stroke=\"#6a5df0\" stroke-width=\"7\" stroke-linecap=\"round\"\/>\n          <path class=\"seg legs\" d=\"M120 110 l-22 46 M120 110 l22 46\" stroke=\"#1D2088\" stroke-width=\"8\" stroke-linecap=\"round\"\/>\n        <\/svg>\n        <p class=\"aw-cap\">M\u00fasculo acompanhado por segmento. <span>Bra\u00e7os, pernas, tronco.<\/span><\/p>\n      <\/div>\n    <\/div>\n    <!-- 3 -->\n    <div class=\"aw-panel\" data-on=\"0\" role=\"tabpanel\">\n      <div class=\"aw-txt\">\n        <h3>Acompanhamento dos fatores de risco metab\u00f3lico<\/h3>\n        <p><strong>A an\u00e1lise da composi\u00e7\u00e3o corporal pode evidenciar certos indicadores associados ao risco de doen\u00e7as metab\u00f3licas, nomeadamente um excesso de massa gorda ou de gordura visceral.<\/strong> Estas informa\u00e7\u00f5es fornecem uma vis\u00e3o complementar ao peso e ao IMC e podem ser acompanhadas no \u00e2mbito de uma abordagem de preven\u00e7\u00e3o. Contudo, n\u00e3o substituem nem um exame m\u00e9dico nem os exames que permitem diagnosticar uma patologia.<\/p>\n      <\/div>\n      <div class=\"aw-aside\"><span class=\"aw-kw\">Preven\u00e7\u00e3o<\/span>\n        <svg viewBox=\"0 0 240 200\" class=\"aw-art sc-gauge\" role=\"img\" aria-label=\"Indicador de risco metab\u00f3lico\">\n          <path d=\"M40 150 A80 80 0 0 1 200 150\" fill=\"none\" stroke=\"#e4e6fb\" stroke-width=\"12\" stroke-linecap=\"round\"\/>\n          <path class=\"gauge-fill\" d=\"M40 150 A80 80 0 0 1 200 150\" fill=\"none\" stroke=\"#1D2088\" stroke-width=\"12\" stroke-linecap=\"round\" stroke-dasharray=\"251\"\/>\n          <path class=\"heart\" d=\"M120 52 c-6-9-22-6-22 5 0 8 13 15 22 22 9-7 22-14 22-22 0-11-16-14-22-5Z\" fill=\"#EF5965\"\/>\n          <g class=\"needle\"><line x1=\"120\" y1=\"150\" x2=\"120\" y2=\"96\" stroke=\"#14152B\" stroke-width=\"4\" stroke-linecap=\"round\"\/><\/g>\n          <circle cx=\"120\" cy=\"150\" r=\"7\" fill=\"#14152B\"\/>\n        <\/svg>\n        <p class=\"aw-cap\">Gordura visceral sob vigil\u00e2ncia. <span>Um indicador complementar ao IMC.<\/span><\/p>\n      <\/div>\n    <\/div>\n    <!-- 4 -->\n    <div class=\"aw-panel\" data-on=\"0\" role=\"tabpanel\">\n      <div class=\"aw-txt\">\n        <h3>Acompanhamento do envelhecimento<\/h3>\n        <p><strong>Com a idade, a composi\u00e7\u00e3o corporal evolui, nomeadamente com uma tend\u00eancia para a diminui\u00e7\u00e3o da massa muscular e o aumento da massa gorda.<\/strong> Medir regularmente estes par\u00e2metros permite acompanhar estas altera\u00e7\u00f5es e adaptar a atividade f\u00edsica e a alimenta\u00e7\u00e3o, a fim de favorecer a manuten\u00e7\u00e3o da massa muscular, da mobilidade e da autonomia.<\/p>\n      <\/div>\n      <div class=\"aw-aside\"><span class=\"aw-kw\">Longevidade<\/span>\n        <svg viewBox=\"0 0 240 200\" class=\"aw-art sc-line\" role=\"img\" aria-label=\"Acompanhamento da massa muscular ao longo do tempo\">\n          <line x1=\"36\" y1=\"34\" x2=\"36\" y2=\"160\" stroke=\"#d6d9ea\" stroke-width=\"1.5\"\/>\n          <line x1=\"36\" y1=\"160\" x2=\"208\" y2=\"160\" stroke=\"#d6d9ea\" stroke-width=\"1.5\"\/>\n          <path class=\"line\" d=\"M44 118 C86 116 120 114 158 110 S198 106 202 104\" fill=\"none\" stroke=\"#1D2088\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-dasharray=\"230\"\/>\n          <circle class=\"dot d1\" cx=\"44\" cy=\"118\" r=\"4.5\" fill=\"#1D2088\"\/>\n          <circle class=\"dot d2\" cx=\"123\" cy=\"112\" r=\"4.5\" fill=\"#1D2088\"\/>\n          <circle class=\"dot d3\" cx=\"202\" cy=\"104\" r=\"4.5\" fill=\"#1D2088\"\/>\n          <text x=\"200\" y=\"176\" text-anchor=\"end\" class=\"lbl\">Idade \u2192<\/text>\n        <\/svg>\n        <p class=\"aw-cap\">Massa muscular preservada. <span>Mobilidade e autonomia ao longo do tempo.<\/span><\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n  (function(){\n    var root=document.currentScript && document.currentScript.closest('.acc-why');\n    if(!root) root=document.querySelector('.acc-why');\n    if(!root) return;\n    var tabs=root.querySelector('[data-aw-tabs]'), panels=root.querySelector('[data-aw-panels]');\n    if(!tabs||!panels) return;\n    tabs.addEventListener('click',function(e){\n      var b=e.target.closest('.aw-tab'); if(!b) return; var i=b.getAttribute('data-i');\n      tabs.querySelectorAll('.aw-tab').forEach(function(t){t.setAttribute('aria-selected', t===b?'true':'false');});\n      panels.querySelectorAll('.aw-panel').forEach(function(p,j){p.setAttribute('data-on',(''+j===i)?'1':'0');});\n    });\n    \/\/ rejoue l'illustration du panneau actif quand la section entre \u00e0 l'\u00e9cran (1re fois)\n    function replayActive(){\n      var on=panels.querySelector('.aw-panel[data-on=\"1\"]'); if(!on) return;\n      on.setAttribute('data-on','0'); void on.offsetWidth; on.setAttribute('data-on','1');\n    }\n    if('IntersectionObserver' in window){\n      var io=new IntersectionObserver(function(es){es.forEach(function(en){ if(en.isIntersecting){ replayActive(); io.disconnect(); }});},{threshold:.28});\n      io.observe(root);\n    }\n  })();\n  <\/script>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ntorr e-flex e-con-boxed e-con e-parent\" data-id=\"f3ntorr\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dmoegu2 e-con-full e-flex e-con e-child\" data-id=\"dmoegu2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41lmt2k elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41lmt2k\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">COMO FUNCIONA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ipl4y elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b8ipl4y\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como funciona uma an\u00e1lise da composi\u00e7\u00e3o corporal?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd2i3d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1bd2i3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Uma an\u00e1lise da composi\u00e7\u00e3o corporal assenta, de forma geral, na bioimpedanciometria (BIA) e na digitaliza\u00e7\u00e3o corporal 3D.<\/strong> A BIA analisa as propriedades el\u00e9tricas dos tecidos para estimar a massa gorda, a massa muscular ou ainda a \u00e1gua corporal, enquanto a digitaliza\u00e7\u00e3o 3D mede a morfologia, os volumes e os per\u00edmetros do corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82ce789 e-con-full e-flex e-con e-parent\" data-id=\"82ce789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c98623 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"7c98623\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- =====================================================================\n     WIDGET Elementor \"HTML\" \u2014 Encadr\u00e9 vedette \u00ab Le principe de la BIA \u00bb\n     Carte pleine largeur, 3 colonnes : ic\u00f4nes \u00b7 texte \u00b7 silhouette BIA anim\u00e9e.\n     Titre en bleu #5C66F2 \u00b7 sur-titre retir\u00e9 \u00b7 texte STRICTEMENT VERBATIM (3 mots-cl\u00e9s en <strong>).\n     Radiance = BALAYAGE (lumi\u00e8re qui tourne le long du contour, gradient conique rotatif).\n     Auto-contenu, scop\u00e9 .acc-bia. Marqueur d'idempotence : .acc-bia\n     ===================================================================== -->\n<div class=\"acc-bia\">\n<style>\n.acc-bia{--acc:#5C66F2;--vio:#8f8bf0}\n.acc-bia *{box-sizing:border-box}\n\n\/* ===== CARTE + RADIANCE \u2461 BALAYAGE (sweep doux masqu\u00e9 sur l'anneau \u2014 anti-scintillement) =====\n   On n'anime PLUS un calque conique en rotation (le clip des coins arrondis papillotait) :\n   la bordure = un anneau masqu\u00e9 (padding + mask) dont on anime seulement l'ANGLE du conique\n   \u2192 seule la couleur balaie, la g\u00e9om\u00e9trie ne bouge pas = sweep fluide, sans scintillement,\n   et le halo box-shadow n'est plus rogn\u00e9 (pas d'overflow:hidden sur la carte). *\/\n@property --accBiaAng{syntax:\"<angle>\";inherits:false;initial-value:0deg}\n.acc-bia .acc-bia__card{position:relative;border-radius:24px;padding:1.6px;\n  background:linear-gradient(135deg,#948ee8,rgba(120,114,235,.4) 46%,rgba(92,102,242,.44) 66%,#948ee8);\n  box-shadow:\n    0 0 0 1px rgba(162,155,236,.34),\n    0 0 22px -4px rgba(130,124,245,.42),\n    0 0 54px 0 rgba(92,102,242,.3),\n    0 40px 92px -36px rgba(92,102,242,.5)}\n.acc-bia .acc-bia__card::before{content:\"\";position:absolute;inset:0;border-radius:inherit;padding:1.6px;pointer-events:none;\n  background:conic-gradient(from var(--accBiaAng),\n    transparent 0deg, transparent 232deg,\n    rgba(199,195,255,.28) 276deg, #dcd8ff 312deg, rgba(199,195,255,.28) 348deg,\n    transparent 360deg);\n  -webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);\n  -webkit-mask-composite:xor;mask-composite:exclude;\n  will-change:--accBiaAng;animation:accBiaSweep 5s linear infinite}\n@keyframes accBiaSweep{to{--accBiaAng:360deg}}\n.acc-bia .acc-bia__in{position:relative;display:grid;grid-template-columns:300px 1fr 322px;\n  background:radial-gradient(130% 130% at 0% 0%,rgba(92,102,242,.15),transparent 50%),#15151f;\n  border-radius:22.5px;overflow:hidden}\n.acc-bia .col{position:relative}\n.acc-bia .col--rail{padding:34px 26px;border-right:1px solid rgba(255,255,255,.12);\n  display:flex;flex-direction:column;justify-content:center;background:linear-gradient(180deg,rgba(255,255,255,.02),transparent)}\n.acc-bia .col--txt{padding:38px 40px;display:flex;flex-direction:column;justify-content:center}\n.acc-bia .col--viz{border-left:1px solid rgba(255,255,255,.12);display:flex;align-items:center;justify-content:center;padding:14px}\n\n\/* rail ic\u00f4nes *\/\n.acc-bia .rail{list-style:none;margin:0;padding:0}\n.acc-bia .rail li{position:relative;display:flex;gap:14px;padding:0 0 26px}\n.acc-bia .rail li:last-child{padding-bottom:0}\n.acc-bia .rail li::after{content:\"\";position:absolute;left:21px;top:44px;bottom:6px;width:2px;\n  background-image:linear-gradient(180deg,#7a74f0 0 6px,transparent 6px 12px);background-size:2px 12px;background-repeat:repeat-y;\n  animation:accBiaRail 1.1s linear infinite}\n.acc-bia .rail li:last-child::after{display:none}\n@keyframes accBiaRail{to{background-position:0 12px}}\n.acc-bia .rail__ic{flex:none;width:44px;height:44px;border-radius:13px;display:grid;place-items:center;\n  background:rgba(122,116,240,.14);border:1px solid rgba(122,116,240,.34);color:#b9b4ff;z-index:1}\n.acc-bia .rail__ic svg{width:23px;height:23px}\n.acc-bia .rail__c{padding-top:4px}\n.acc-bia .rail__c b{display:block;color:#fff;font-size:13.5px;font-weight:700}\n.acc-bia .rail__c span{display:block;color:#8f90b3;font-size:12px;line-height:1.4;margin-top:2px}\n\n\/* texte : TITRE = typo globale \u00ab Titre secondaire \u00bb (text) ; CONTENU = \u00ab Texte secondaire \u00bb (accent).\n   Branch\u00e9 sur les variables globales du Kit Elementor (auto-sync). Couleurs conserv\u00e9es\n   (titre bleu #5C66F2, texte clair) ; mots-cl\u00e9s en gras blanc. Fallbacks = valeurs r\u00e9elles du Kit 27. *\/\n.acc-bia .col--txt h3{color:var(--acc);\n  font-family:var(--e-global-typography-text-font-family,\"Inter\",\"Inter var\",sans-serif);\n  font-size:var(--e-global-typography-text-font-size,1.4rem);\n  font-weight:var(--e-global-typography-text-font-weight,600);\n  line-height:var(--e-global-typography-text-line-height,30px);\n  letter-spacing:var(--e-global-typography-text-letter-spacing,normal);\n  margin:0 0 16px;max-width:26ch}\n.acc-bia .col--txt p{color:#c9cbe6;\n  font-family:var(--e-global-typography-accent-font-family,\"Inter\",\"Inter var\",sans-serif);\n  font-size:var(--e-global-typography-accent-font-size,1.1rem);\n  font-weight:var(--e-global-typography-accent-font-weight,300);\n  line-height:var(--e-global-typography-accent-line-height,27px);\n  letter-spacing:var(--e-global-typography-accent-letter-spacing,normal);\n  margin:0;max-width:58ch}\n.acc-bia .col--txt p strong{color:#fff;font-weight:650}\n\n\/* le visuel remplit sa colonne *\/\n.acc-bia .col--viz .bviz{max-width:300px}\n\n@media (max-width:900px){\n  .acc-bia .acc-bia__in{grid-template-columns:1fr}\n  .acc-bia .col--rail{border-right:none;border-bottom:1px solid rgba(255,255,255,.12)}\n  .acc-bia .col--viz{border-left:none;border-top:1px solid rgba(255,255,255,.12)}\n  .acc-bia .col--txt{padding:28px 24px}\n}\n@media (prefers-reduced-motion:reduce){\n  .acc-bia .acc-bia__card::before,.acc-bia .rail li::after{animation:none}\n}\n\n\/* ===== CSS du visuel (silhouette + courant) ===== *\/\n\n    .bviz{\n      position:relative; width:100%; height:100%;\n      min-height:320px; aspect-ratio:300\/320; max-width:300px; margin:0 auto;\n      display:flex; align-items:center; justify-content:center;\n      font-family:inherit; -webkit-tap-highlight-color:transparent;\n    }\n    .bviz .bviz-svg{ width:100%; height:100%; display:block; overflow:visible; }\n\n    \/* --- silhouette --- *\/\n    .bviz .bviz-body-fill,.bviz .bviz-head-fill{ fill:url(#bviz-body); }\n    .bviz .bviz-body-line,.bviz .bviz-head-line,.bviz .bviz-neck{\n      fill:none; stroke:#5C66F2; stroke-width:2;\n      stroke-linejoin:round; stroke-linecap:round;\n    }\n    .bviz .bviz-figure{ animation:bviz_breathe 6s ease-in-out infinite; transform-box:fill-box; transform-origin:center; }\n\n    \/* --- courant : conducteur + flux --- *\/\n    .bviz .bviz-cur-base{ fill:none; stroke:#7a74f0; stroke-width:2; stroke-opacity:.30;\n      stroke-linecap:round; }\n    .bviz .bviz-cur-flow{ fill:none; stroke:#8f8bf0; stroke-width:2; stroke-opacity:.55;\n      stroke-linecap:round; stroke-dasharray:5 13;\n      animation:bviz_flow 1.1s linear infinite; }\n\n    \/* --- paquets de courant : halo doux + coeur --- *\/\n    .bviz .bviz-cur-glow{ fill:none; stroke:#7a74f0; stroke-width:8; stroke-opacity:.30;\n      stroke-linecap:round; stroke-dasharray:34 966;\n      animation:bviz_pulse 3s cubic-bezier(.5,.02,.4,1) infinite; }\n    .bviz .bviz-cur-pulse{ fill:none; stroke:#fff; stroke-width:3.2; stroke-linecap:round;\n      stroke-dasharray:22 978; filter:drop-shadow(0 0 4px #b9b4ff);\n      animation:bviz_pulse 3s cubic-bezier(.5,.02,.4,1) infinite; }\n    .bviz .bviz-cur-glow.g2,.bviz .bviz-cur-pulse.p2{ animation-delay:1.5s; }\n\n    \/* --- electrodes --- *\/\n    .bviz .bviz-elec .bviz-halo{ fill:#5C66F2; transform-box:fill-box; transform-origin:center;\n      animation:bviz_halo 3s ease-out infinite; animation-delay:var(--d); }\n    .bviz .bviz-elec .bviz-ring{ fill:none; stroke:#8f8bf0; stroke-width:1.5;\n      transform-box:fill-box; transform-origin:center;\n      animation:bviz_ring 3s ease-in-out infinite; animation-delay:var(--d); }\n    .bviz .bviz-elec .bviz-core{ fill:#fff; filter:drop-shadow(0 0 3px #b9b4ff);\n      transform-box:fill-box; transform-origin:center;\n      animation:bviz_core 3s ease-in-out infinite; animation-delay:var(--d); }\n\n    \/* --- bracket impedance --- *\/\n    .bviz .bviz-z-line{ fill:none; stroke:#8f8bf0; stroke-width:1.2; stroke-opacity:.5;\n      stroke-linecap:round; stroke-linejoin:round; }\n    .bviz .bviz-z-lbl{ fill:#b9b4ff; font-size:13px; font-style:italic; font-weight:600; opacity:.85; }\n    .bviz .bviz-z{ animation:bviz_zfade 3s ease-in-out infinite; }\n\n    \/* --- libelles --- *\/\n    .bviz .bviz-cap{ fill:#8f90b3; font-size:10px; font-weight:600; letter-spacing:1.4px; }\n    .bviz .bviz-cap-dim{ fill:#6d6e8f; font-size:9px; letter-spacing:1.2px; }\n\n    \/* ===== keyframes ===== *\/\n    @keyframes bviz_flow{ to{ stroke-dashoffset:-18; } }\n    @keyframes bviz_pulse{\n      0%{ stroke-dashoffset:1000; opacity:0; }\n      7%{ opacity:1; }\n      90%{ opacity:1; }\n      100%{ stroke-dashoffset:0; opacity:0; }\n    }\n    @keyframes bviz_halo{\n      0%{ transform:scale(.6); opacity:.55; }\n      70%{ opacity:0; }\n      100%{ transform:scale(2.9); opacity:0; }\n    }\n    @keyframes bviz_ring{\n      0%,100%{ transform:scale(1); stroke-opacity:.7; }\n      50%{ transform:scale(1.18); stroke-opacity:.95; }\n    }\n    @keyframes bviz_core{\n      0%,100%{ transform:scale(1); }\n      50%{ transform:scale(1.35); }\n    }\n    @keyframes bviz_breathe{\n      0%,100%{ transform:scale(1); }\n      50%{ transform:scale(1.012); }\n    }\n    @keyframes bviz_zfade{\n      0%,100%{ opacity:.55; }\n      50%{ opacity:1; }\n    }\n\n    @media (prefers-reduced-motion: reduce){\n      .bviz .bviz-figure,.bviz .bviz-cur-flow,.bviz .bviz-cur-glow,.bviz .bviz-cur-pulse,\n      .bviz .bviz-elec .bviz-halo,.bviz .bviz-elec .bviz-ring,.bviz .bviz-elec .bviz-core,\n      .bviz .bviz-z{ animation:none !important; }\n      .bviz .bviz-cur-glow,.bviz .bviz-cur-pulse{ display:none; }\n      .bviz .bviz-cur-flow{ stroke-opacity:.6; }\n      .bviz .bviz-elec .bviz-halo{ opacity:.18; transform:scale(1.6); }\n    }\n  \n<\/style>\n\n  <div class=\"acc-bia__card\">\n    <div class=\"acc-bia__in\">\n      <div class=\"col col--rail\">\n        <ul class=\"rail\">\n          <li><span class=\"rail__ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M13 2 4 14h7l-1 8 9-12h-7z\"\/><\/svg><\/span>\n            <span class=\"rail__c\"><b>Corrente fraca<\/b><span>intensidade muito fraca, impercet\u00edvel<\/span><\/span><\/li>\n          <li><span class=\"rail__ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"5\" width=\"8\" height=\"14\" rx=\"2\"\/><rect x=\"13\" y=\"5\" width=\"8\" height=\"14\" rx=\"2\"\/><path d=\"M5 9h4M5 12h4M5 15h4\"\/><\/svg><\/span>\n            <span class=\"rail__c\"><b>M\u00fasculo vs gordura<\/b><span>os m\u00fasculos conduzem melhor<\/span><\/span><\/li>\n          <li><span class=\"rail__ic\" aria-hidden=\"true\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M4 20h16\"\/><rect x=\"5\" y=\"12\" width=\"3.4\" height=\"6\" rx=\"1\"\/><rect x=\"10.3\" y=\"8\" width=\"3.4\" height=\"10\" rx=\"1\"\/><rect x=\"15.6\" y=\"4\" width=\"3.4\" height=\"14\" rx=\"1\"\/><\/svg><\/span>\n            <span class=\"rail__c\"><b>Compartimentos<\/b><span>imped\u00e2ncia \u2192 massa gorda, m\u00fasculo, \u00e1gua<\/span><\/span><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"col col--txt\">\n        <h3>O princ\u00edpio da bioimpedanciometria (BIA)<\/h3>\n        <p><strong><a href=\"https:\/\/howbody.com\/pt-pt\/balanca-profissional-com-medidor-de-impedancia\/\">A BIA<\/a> mede a oposi\u00e7\u00e3o dos tecidos \u00e0 passagem de uma corrente el\u00e9trica de intensidade muito fraca e impercet\u00edvel.<\/strong> Os tecidos ricos em \u00e1gua e em eletr\u00f3litos, como os m\u00fasculos, conduzem melhor a corrente do que os tecidos adiposos. A imped\u00e2ncia medida permite depois estimar diferentes compartimentos corporais gra\u00e7as aos modelos de c\u00e1lculo do aparelho.<\/p>\n      <\/div>\n      <div class=\"col col--viz\">\n        <div class=\"bviz\" role=\"img\" aria-label=\"Silhueta humana com quatro el\u00e9trodos luminosos nas m\u00e3os e nos p\u00e9s; uma corrente el\u00e9trica circula das m\u00e3os para os p\u00e9s para medir a imped\u00e2ncia do corpo (bioimpedanciometria).\">\n  <svg class=\"bviz-svg\" viewBox=\"0 0 300 320\" preserveAspectRatio=\"xMidYMid meet\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <defs>\n      <radialGradient id=\"bviz-glow\" cx=\"50%\" cy=\"42%\" r=\"60%\">\n        <stop offset=\"0%\" stop-color=\"#5C66F2\" stop-opacity=\"0.20\"\/>\n        <stop offset=\"55%\" stop-color=\"#5C66F2\" stop-opacity=\"0.05\"\/>\n        <stop offset=\"100%\" stop-color=\"#5C66F2\" stop-opacity=\"0\"\/>\n      <\/radialGradient>\n      <linearGradient id=\"bviz-body\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"1\">\n        <stop offset=\"0%\" stop-color=\"#5C66F2\" stop-opacity=\"0.14\"\/>\n        <stop offset=\"100%\" stop-color=\"#5C66F2\" stop-opacity=\"0.03\"\/>\n      <\/linearGradient>\n    <\/defs>\n\n    <!-- halo d'ambiance -->\n    <ellipse class=\"bviz-amb\" cx=\"150\" cy=\"150\" rx=\"140\" ry=\"150\" fill=\"url(#bviz-glow)\"\/>\n\n    <g class=\"bviz-scene\" transform=\"translate(150 156) scale(.93) translate(-150 -156)\">\n      <!-- ===== SILHOUETTE (monoline) ===== -->\n      <g class=\"bviz-figure\">\n        <path class=\"bviz-body-fill\" d=\"M140 72 L108 98 L80 150 L64 196 L58 208 L82 200 L118 120 L124 176 L114 206 L120 252 L110 300 L104 310 L130 304 L140 252 L150 214 L160 252 L170 304 L196 310 L190 300 L180 252 L186 206 L176 176 L182 120 L218 200 L242 208 L236 196 L220 150 L192 98 L160 72 Z\"\/>\n        <path class=\"bviz-body-line\" d=\"M140 72 L108 98 L80 150 L64 196 L58 208 L82 200 L118 120 L124 176 L114 206 L120 252 L110 300 L104 310 L130 304 L140 252 L150 214 L160 252 L170 304 L196 310 L190 300 L180 252 L186 206 L176 176 L182 120 L218 200 L242 208 L236 196 L220 150 L192 98 L160 72 Z\"\/>\n        <circle class=\"bviz-head-fill\" cx=\"150\" cy=\"46\" r=\"24\"\/>\n        <circle class=\"bviz-head-line\" cx=\"150\" cy=\"46\" r=\"24\"\/>\n        <path class=\"bviz-neck\" d=\"M150 70 L150 92\"\/>\n      <\/g>\n\n      <!-- ===== COURANT (chemin conducteur) ===== -->\n      <path id=\"bviz-pathL\" class=\"bviz-cur-base\" pathLength=\"1000\"\n        d=\"M62 200 C 88 176, 100 150, 118 120 C 132 112, 146 108, 150 118 C 152 150, 150 180, 150 210 C 146 236, 128 258, 116 282 C 112 292, 110 298, 108 302\"\/>\n      <path id=\"bviz-pathR\" class=\"bviz-cur-base\" pathLength=\"1000\"\n        d=\"M238 200 C 212 176, 200 150, 182 120 C 168 112, 154 108, 150 118 C 148 150, 150 180, 150 210 C 154 236, 172 258, 184 282 C 188 292, 190 298, 192 302\"\/>\n\n      <!-- flux continu -->\n      <use href=\"#bviz-pathL\" class=\"bviz-cur-flow\"\/>\n      <use href=\"#bviz-pathR\" class=\"bviz-cur-flow\"\/>\n\n      <!-- paquets de courant : halo doux + coeur brillant -->\n      <use href=\"#bviz-pathL\" class=\"bviz-cur-glow g1\"\/>\n      <use href=\"#bviz-pathL\" class=\"bviz-cur-glow g2\"\/>\n      <use href=\"#bviz-pathR\" class=\"bviz-cur-glow g1\"\/>\n      <use href=\"#bviz-pathR\" class=\"bviz-cur-glow g2\"\/>\n      <use href=\"#bviz-pathL\" class=\"bviz-cur-pulse p1\"\/>\n      <use href=\"#bviz-pathL\" class=\"bviz-cur-pulse p2\"\/>\n      <use href=\"#bviz-pathR\" class=\"bviz-cur-pulse p1\"\/>\n      <use href=\"#bviz-pathR\" class=\"bviz-cur-pulse p2\"\/>\n\n      <!-- bracket d'impedance sur le tronc -->\n      <g class=\"bviz-z\">\n        <path class=\"bviz-z-line\" d=\"M204 122 L212 122 L212 208 L204 208\"\/>\n        <text class=\"bviz-z-lbl\" x=\"220\" y=\"169\">Z<\/text>\n      <\/g>\n\n      <!-- ===== ELECTRODES ===== -->\n      <g class=\"bviz-elec\" style=\"--d:0s\"    transform=\"translate(62,200)\">\n        <circle class=\"bviz-halo\" r=\"7\"\/><circle class=\"bviz-ring\" r=\"6.5\"\/><circle class=\"bviz-core\" r=\"3\"\/>\n      <\/g>\n      <g class=\"bviz-elec\" style=\"--d:.75s\"  transform=\"translate(238,200)\">\n        <circle class=\"bviz-halo\" r=\"7\"\/><circle class=\"bviz-ring\" r=\"6.5\"\/><circle class=\"bviz-core\" r=\"3\"\/>\n      <\/g>\n      <g class=\"bviz-elec\" style=\"--d:1.5s\"  transform=\"translate(108,304)\">\n        <circle class=\"bviz-halo\" r=\"7\"\/><circle class=\"bviz-ring\" r=\"6.5\"\/><circle class=\"bviz-core\" r=\"3\"\/>\n      <\/g>\n      <g class=\"bviz-elec\" style=\"--d:2.25s\" transform=\"translate(192,304)\">\n        <circle class=\"bviz-halo\" r=\"7\"\/><circle class=\"bviz-ring\" r=\"6.5\"\/><circle class=\"bviz-core\" r=\"3\"\/>\n      <\/g>\n    <\/g>\n\n    <!-- libelles -->\n  <\/svg>\n\n  \n<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4n79mdw e-con-full e-grid e-con e-child\" data-id=\"4n79mdw\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ceaam7t e-con-full e-flex e-con e-child\" data-id=\"ceaam7t\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2axhwle elementor-invisible elementor-widget elementor-widget-html\" data-id=\"2axhwle\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:44px;height:44px;border-radius:12px;background:rgba(92,102,242,.14);color:#5C66F2;display:flex;align-items:center;justify-content:center;margin-bottom:18px\"><svg viewBox=\"0 0 24 24\" style=\"width:23px;height:23px;display:block\"><use href=\"#i-bolt\"\/><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-810xgz8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"810xgz8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Uma medi\u00e7\u00e3o realizada atrav\u00e9s de el\u00e9trodos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7nks8rm elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7nks8rm\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A corrente \u00e9 transmitida por el\u00e9trodos em contacto com o corpo, geralmente ao n\u00edvel dos p\u00e9s e, nos aparelhos profissionais mais completos, tamb\u00e9m das m\u00e3os.<\/strong> Um sistema de oito el\u00e9trodos pode efetuar uma an\u00e1lise segmentar a fim de estudar separadamente os bra\u00e7os, as pernas e o tronco.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eqrsbax e-con-full e-flex e-con e-child\" data-id=\"eqrsbax\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-pv4zub8 elementor-invisible elementor-widget elementor-widget-html\" data-id=\"pv4zub8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:44px;height:44px;border-radius:12px;background:rgba(92,102,242,.14);color:#5C66F2;display:flex;align-items:center;justify-content:center;margin-bottom:18px\"><svg viewBox=\"0 0 24 24\" style=\"width:23px;height:23px;display:block\"><use href=\"#i-cube\"\/><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-yvkjx79 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"yvkjx79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A digitaliza\u00e7\u00e3o corporal 3D para analisar a morfologia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-se1s2a6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"se1s2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/howbody.com\/pt-pt\/scanner-corporal-3d-profissional\/\">A digitaliza\u00e7\u00e3o 3D<\/a> complementa a BIA ao realizar uma representa\u00e7\u00e3o tridimensional do corpo a partir de sensores \u00f3ticos.<\/strong> Permite medir com precis\u00e3o os per\u00edmetros e os volumes de diferentes zonas, como a cintura, as ancas, os bra\u00e7os ou as coxas, e visualizar a sua evolu\u00e7\u00e3o ao longo do tempo. Ao contr\u00e1rio da BIA, analisa principalmente a morfologia externa e n\u00e3o a composi\u00e7\u00e3o interna dos tecidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ujxn71s e-con-full e-flex e-con e-child\" data-id=\"ujxn71s\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bpv31es elementor-invisible elementor-widget elementor-widget-html\" data-id=\"bpv31es\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width:44px;height:44px;border-radius:12px;background:rgba(92,102,242,.14);color:#5C66F2;display:flex;align-items:center;justify-content:center;margin-bottom:18px\"><svg viewBox=\"0 0 24 24\" style=\"width:23px;height:23px;display:block\"><use href=\"#i-chart\"\/><\/svg><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-rsxhoq6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"rsxhoq6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dados transformados em indicadores corporais<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-xo5jj95 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"xo5jj95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Os valores el\u00e9tricos medidos s\u00e3o depois associados a dados como a altura, o peso, a idade e o sexo, consoante o m\u00e9todo e o aparelho utilizados.<\/strong> Modelos de c\u00e1lculo permitem ent\u00e3o estimar a massa gorda, a massa muscular, a \u00e1gua corporal e outros indicadores. \u00c9, por isso, importante distinguir os dados diretamente medidos, como a imped\u00e2ncia e o peso, dos valores de composi\u00e7\u00e3o corporal, que s\u00e3o geralmente estimados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4zfyc2t e-flex e-con-boxed e-con e-parent\" data-id=\"4zfyc2t\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-jqixq4m e-con-full e-flex e-con e-child\" data-id=\"jqixq4m\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-krl8uvc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"krl8uvc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">COMPARAR OS M\u00c9TODOS<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-yx5rl5z elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"yx5rl5z\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que m\u00e9todo utilizar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-tj55666 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"tj55666\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>O m\u00e9todo adequado depende do objetivo, do contexto e do n\u00edvel de precis\u00e3o pretendido.<\/strong> O peso, o IMC, a impedanciometria, a digitaliza\u00e7\u00e3o 3D e a DXA n\u00e3o produzem as mesmas informa\u00e7\u00f5es. A sua compara\u00e7\u00e3o deve incidir sobre os dados realmente fornecidos e sobre as limita\u00e7\u00f5es pr\u00f3prias de cada t\u00e9cnica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-m94kdoo elementor-invisible elementor-widget elementor-widget-html\" data-id=\"m94kdoo\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"acc-tbl\"><style>.acc-tbl{--brand-2:#1F247D;--tint-3:#f2f3ff;--ink:#14152B;--line:#e5e7f2;font-family:Inter,system-ui,sans-serif}.acc-tbl .tablewrap{overflow-x:auto;border:1px solid var(--line);border-radius:18px;box-shadow:0 1px 2px rgba(20,21,43,.05);background:#fff}.acc-tbl table.cmp{border-collapse:separate;border-spacing:0;width:100%;min-width:760px;font-size:14.5px}.acc-tbl table.cmp th,.acc-tbl table.cmp td{text-align:left;padding:16px 20px;vertical-align:top;border:0;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.acc-tbl table.cmp th:last-child,.acc-tbl table.cmp td:last-child{border-right:0}.acc-tbl table.cmp thead th{background:var(--tint-3);color:var(--brand-2);font-weight:700;font-size:12.5px;letter-spacing:.03em;text-transform:uppercase;border-top:0 !important;border-bottom:1px solid var(--line)}.acc-tbl table.cmp tbody tr:last-child td{border-bottom:0}.acc-tbl table.cmp td:first-child{font-weight:700;color:var(--ink);white-space:nowrap}.acc-tbl table.cmp .warn{color:#b0512f}.acc-tbl table.cmp tbody tr:hover{background:var(--tint-3)}<\/style><div class=\"tablewrap\">\n        <table class=\"cmp\">\n          <thead><tr><th>M\u00e9todo<\/th><th>Dados principais<\/th><th>Interesse profissional<\/th><th>Ponto de aten\u00e7\u00e3o<\/th><\/tr><\/thead>\n          <tbody>\n            <tr><td>Peso e IMC<\/td><td>Peso relativo \u00e0 altura<\/td><td>Refer\u00eancia simples e r\u00e1pida<\/td><td class=\"warn\">N\u00e3o distingue os tecidos nem a sua distribui\u00e7\u00e3o<\/td><\/tr>\n            <tr><td>Impedanciometria<\/td><td>\u00c1gua corporal, massa n\u00e3o gorda, massa gorda e indicadores derivados<\/td><td>Medi\u00e7\u00e3o r\u00e1pida e adequada ao acompanhamento<\/td><td class=\"warn\">Resultados dependentes do protocolo e das equa\u00e7\u00f5es utilizadas<\/td><\/tr>\n            <tr><td>Digitaliza\u00e7\u00e3o 3D<\/td><td>Per\u00edmetros, volumes, forma corporal e avatar<\/td><td>Leitura visual e compara\u00e7\u00e3o morfol\u00f3gica<\/td><td class=\"warn\">Analisa a superf\u00edcie do corpo e n\u00e3o os tecidos internos<\/td><\/tr>\n            <tr><td>DXA<\/td><td>Massa gorda, massa magra e conte\u00fado mineral \u00f3sseo<\/td><td>An\u00e1lise cl\u00ednica precisa dos compartimentos<\/td><td class=\"warn\">Acesso m\u00e9dico, custo e exposi\u00e7\u00e3o a uma fraca irradia\u00e7\u00e3o<\/td><\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-jqe1oun e-flex e-con-boxed e-con e-parent\" data-id=\"jqe1oun\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ml417a e-con-full e-flex e-con e-child\" data-id=\"3ml417a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-vyrujzc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"vyrujzc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas frequentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ypdtkb0 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"ypdtkb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3500\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3500\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> O que \u00e9 um analisador de composi\u00e7\u00e3o corporal? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3500\" class=\"elementor-element elementor-element-ypfzca5 e-con-full e-flex e-con e-child\" data-id=\"ypfzca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaih49 elementor-widget elementor-widget-text-editor\" data-id=\"fdaih49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Um analisador de composi\u00e7\u00e3o corporal \u00e9 um aparelho que permite avaliar os diferentes componentes do corpo para al\u00e9m do simples peso.<\/strong> Os modelos profissionais utilizam geralmente a bioimpedanciometria (BIA) para estimar, nomeadamente, a massa gorda, a massa muscular e a \u00e1gua corporal. Alguns sistemas, como a <a href=\"https:\/\/howbody.com\/pt-pt\/\">HowBody<\/a>, associam esta tecnologia a uma digitaliza\u00e7\u00e3o 3D para analisar igualmente as medidas, os volumes e a morfologia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3501\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3501\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Como interpretar os resultados de uma an\u00e1lise da composi\u00e7\u00e3o corporal? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3501\" class=\"elementor-element elementor-element-wzavi2w e-con-full e-flex e-con e-child\" data-id=\"wzavi2w\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-xibeedk elementor-widget elementor-widget-text-editor\" data-id=\"xibeedk\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Os resultados de uma an\u00e1lise da composi\u00e7\u00e3o corporal devem ser interpretados no seu conjunto e, sobretudo, acompanhados ao longo do tempo.<\/strong> Um valor isolado de massa gorda, de massa muscular ou de \u00e1gua corporal fornece uma informa\u00e7\u00e3o limitada: o interesse est\u00e1 em coloc\u00e1-lo em perspetiva com o perfil da pessoa, os seus objetivos, os valores de refer\u00eancia do aparelho e a evolu\u00e7\u00e3o observada entre v\u00e1rias medi\u00e7\u00f5es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3502\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3502\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Qual \u00e9 a melhor composi\u00e7\u00e3o corporal? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3502\" class=\"elementor-element elementor-element-44drkbi e-con-full e-flex e-con e-child\" data-id=\"44drkbi\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-olxlq67 elementor-widget elementor-widget-text-editor\" data-id=\"olxlq67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A composi\u00e7\u00e3o corporal depende do sexo, da idade, da morfologia e do n\u00edvel de atividade f\u00edsica.<\/strong> No adulto, a taxa de massa gorda constitui um dos principais indicadores: a t\u00edtulo de refer\u00eancia, situa-se frequentemente entre 10 e 20 % no homem e entre 18 e 28 % na mulher, com valores que podem diferir nos atletas e evoluir com a idade. A interpreta\u00e7\u00e3o de uma boa composi\u00e7\u00e3o corporal assenta, portanto, no equil\u00edbrio entre massa gorda, massa muscular e outros compartimentos corporais, bem como na sua evolu\u00e7\u00e3o ao longo do tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3503\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3503\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> O que \u00e9 uma avalia\u00e7\u00e3o da composi\u00e7\u00e3o corporal? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3503\" class=\"elementor-element elementor-element-ur0s929 e-con-full e-flex e-con e-child\" data-id=\"ur0s929\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ns8fehl elementor-widget elementor-widget-text-editor\" data-id=\"ns8fehl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Um balan\u00e7o de composi\u00e7\u00e3o corporal \u00e9 o conjunto das medi\u00e7\u00f5es e indicadores obtidos durante uma an\u00e1lise corporal e a sua interpreta\u00e7\u00e3o.<\/strong> Pode apresentar, nomeadamente, o peso, a massa gorda, a massa muscular, a \u00e1gua corporal, a gordura visceral e a sua distribui\u00e7\u00e3o. Repetido a intervalos regulares, permite comparar os resultados e acompanhar com precis\u00e3o a evolu\u00e7\u00e3o da pessoa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"O que \\u00e9 um analisador de composi\\u00e7\\u00e3o corporal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um analisador de composi\\u00e7\\u00e3o corporal \\u00e9 um aparelho que permite avaliar os diferentes componentes do corpo para al\\u00e9m do simples peso. Os modelos profissionais utilizam geralmente a bioimpedanciometria (BIA) para estimar, nomeadamente, a massa gorda, a massa muscular e a \\u00e1gua corporal. Alguns sistemas, como a HowBody, associam esta tecnologia a uma digitaliza\\u00e7\\u00e3o 3D para analisar igualmente as medidas, os volumes e a morfologia.\"}},{\"@type\":\"Question\",\"name\":\"Como interpretar os resultados de uma an\\u00e1lise da composi\\u00e7\\u00e3o corporal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Os resultados de uma an\\u00e1lise da composi\\u00e7\\u00e3o corporal devem ser interpretados no seu conjunto e, sobretudo, acompanhados ao longo do tempo. Um valor isolado de massa gorda, de massa muscular ou de \\u00e1gua corporal fornece uma informa\\u00e7\\u00e3o limitada: o interesse est\\u00e1 em coloc\\u00e1-lo em perspetiva com o perfil da pessoa, os seus objetivos, os valores de refer\\u00eancia do aparelho e a evolu\\u00e7\\u00e3o observada entre v\\u00e1rias medi\\u00e7\\u00f5es.\"}},{\"@type\":\"Question\",\"name\":\"Qual \\u00e9 a melhor composi\\u00e7\\u00e3o corporal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A composi\\u00e7\\u00e3o corporal depende do sexo, da idade, da morfologia e do n\\u00edvel de atividade f\\u00edsica. No adulto, a taxa de massa gorda constitui um dos principais indicadores: a t\\u00edtulo de refer\\u00eancia, situa-se frequentemente entre 10 e 20 % no homem e entre 18 e 28 % na mulher, com valores que podem diferir nos atletas e evoluir com a idade. A interpreta\\u00e7\\u00e3o de uma boa composi\\u00e7\\u00e3o corporal assenta, portanto, no equil\\u00edbrio entre massa gorda, massa muscular e outros compartimentos corporais, bem como na sua evolu\\u00e7\\u00e3o ao longo do tempo.\"}},{\"@type\":\"Question\",\"name\":\"O que \\u00e9 uma avalia\\u00e7\\u00e3o da composi\\u00e7\\u00e3o corporal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Um balan\\u00e7o de composi\\u00e7\\u00e3o corporal \\u00e9 o conjunto das medi\\u00e7\\u00f5es e indicadores obtidos durante uma an\\u00e1lise corporal e a sua interpreta\\u00e7\\u00e3o. Pode apresentar, nomeadamente, o peso, a massa gorda, a massa muscular, a \\u00e1gua corporal, a gordura visceral e a sua distribui\\u00e7\\u00e3o. Repetido a intervalos regulares, permite comparar os resultados e acompanhar com precis\\u00e3o a evolu\\u00e7\\u00e3o da pessoa.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COMPREENDER AS TEUAS MEDIDAS An\u00e1lise da composi\u00e7\u00e3o corporal: compreender as tuas medidas A an\u00e1lise da composi\u00e7\u00e3o corporal complementa o peso e o \u00edndice de massa corporal com dados sobre a massa gorda, a massa magra, a \u00e1gua corporal, a massa muscular e a sua distribui\u00e7\u00e3o. Ler mais Compreender o que estas diferentes medidas representam permite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6924","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An\u00e1lise da composi\u00e7\u00e3o corporal | HowBody<\/title>\n<meta name=\"description\" content=\"Compreenda as medi\u00e7\u00f5es de uma an\u00e1lise de composi\u00e7\u00e3o corporal, o papel da impedanciometria e da digitaliza\u00e7\u00e3o 3D, bem como a sua utiliza\u00e7\u00e3o no acompanhamento profissional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An\u00e1lise da composi\u00e7\u00e3o corporal | HowBody\" \/>\n<meta property=\"og:description\" content=\"Compreenda as medi\u00e7\u00f5es de uma an\u00e1lise de composi\u00e7\u00e3o corporal, o papel da impedanciometria e da digitaliza\u00e7\u00e3o 3D, bem como a sua utiliza\u00e7\u00e3o no acompanhamento profissional.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/\" \/>\n<meta property=\"og:site_name\" content=\"HowBody\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T15:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/howbody.com\/wp-content\/uploads\/2026\/06\/Logo-HowBody-noir.png\" \/>\n\t<meta property=\"og:image:width\" content=\"428\" \/>\n\t<meta property=\"og:image:height\" content=\"80\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lise da composi\u00e7\u00e3o corporal | HowBody","description":"Compreenda as medi\u00e7\u00f5es de uma an\u00e1lise de composi\u00e7\u00e3o corporal, o papel da impedanciometria e da digitaliza\u00e7\u00e3o 3D, bem como a sua utiliza\u00e7\u00e3o no acompanhamento profissional.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/","og_locale":"pt_PT","og_type":"article","og_title":"An\u00e1lise da composi\u00e7\u00e3o corporal | HowBody","og_description":"Compreenda as medi\u00e7\u00f5es de uma an\u00e1lise de composi\u00e7\u00e3o corporal, o papel da impedanciometria e da digitaliza\u00e7\u00e3o 3D, bem como a sua utiliza\u00e7\u00e3o no acompanhamento profissional.","og_url":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/","og_site_name":"HowBody","article_modified_time":"2026-09-29T15:00:22+00:00","og_image":[{"width":428,"height":80,"url":"https:\/\/howbody.com\/wp-content\/uploads\/2026\/06\/Logo-HowBody-noir.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"15 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/","url":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/","name":"An\u00e1lise da composi\u00e7\u00e3o corporal | HowBody","isPartOf":{"@id":"https:\/\/howbody.com\/pt-pt\/#website"},"datePublished":"2026-09-29T14:24:44+00:00","dateModified":"2026-09-29T15:00:22+00:00","description":"Compreenda as medi\u00e7\u00f5es de uma an\u00e1lise de composi\u00e7\u00e3o corporal, o papel da impedanciometria e da digitaliza\u00e7\u00e3o 3D, bem como a sua utiliza\u00e7\u00e3o no acompanhamento profissional.","breadcrumb":{"@id":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/howbody.com\/pt-pt\/analyse-de-composition-corporelle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/howbody.com\/pt-pt\/pagina-inicial-layout\/"},{"@type":"ListItem","position":2,"name":"An\u00e1lise da composi\u00e7\u00e3o corporal"}]},{"@type":"WebSite","@id":"https:\/\/howbody.com\/pt-pt\/#website","url":"https:\/\/howbody.com\/pt-pt\/","name":"HowBody","description":"La pr\u00e9cision au service du bien-\u00eatre","publisher":{"@id":"https:\/\/howbody.com\/pt-pt\/#organization"},"alternateName":"HowBody","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/howbody.com\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/howbody.com\/pt-pt\/#organization","name":"HowBody","alternateName":"HowBody","url":"https:\/\/howbody.com\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/howbody.com\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/howbody.com\/wp-content\/uploads\/2025\/09\/Logo-noir-e1757514492851.png","contentUrl":"https:\/\/howbody.com\/wp-content\/uploads\/2025\/09\/Logo-noir-e1757514492851.png","width":428,"height":80,"caption":"HowBody"},"image":{"@id":"https:\/\/howbody.com\/pt-pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/pages\/6924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=6924"}],"version-history":[{"count":3,"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/pages\/6924\/revisions"}],"predecessor-version":[{"id":6966,"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/pages\/6924\/revisions\/6966"}],"wp:attachment":[{"href":"https:\/\/howbody.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=6924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}